Ngesikhathi i-vitamin iswele, ukuphulukiswa kwezifo ezinzima kanye nokungenelela okuhlinzayo, kanye nokuvimbela izifo ezihlukahlukene, amavithamini namaminerali kumele kuthathwe okungenani kanye ngonyaka. Izidakamizwa ezinjalo zikhethwa kuye ngokubunjwa kanye nezidingo zomzimba, futhi yiziphi amavithamini eziyinkimbinkimbi ezihamba phambili - kulesi sihloko.
Yimaphi amavithamini ayinkimbinkimbi angcono ukuthatha?
Phakathi kwezintandokazi kunazo zonke:
- Ama-alfabhethi ukulungiswa kweRussia, lapho izingxenye ze-vithamini zihlukaniswe ngamathebhulethi amathathu, okuqinisekisa ukuthi i-digestibility enhle. Uma uthengiswa, ungathola izinhlobo eziningana zalesi sidakamizwa, eyenzelwe izinhlobo ezahlukene zabantu: izingane ezincane, abesifazane abakhulelwe, amadoda, abesifazane ngesikhathi sokuya esikhathini, njll.
- Amathebhu amaningi . Ikhiqizwe eDenmark futhi ihluke kakhulu ekubunjweni kwayo nasezingeni eliphezulu lezenzo, kuye ngokuthi umphumela ohlosiwe ukuwuthola. Ama-Pharmacy afaka izinhlobo ezinjenge-"Classic", "Intensive", "Active", njll.
- I-Vitrum . Labo abanesithakazelo ukuthi yiziphi amavithamini eziyinkimbinkimbi kungcono kwabesifazane, ungancoma ukuba unake i-Vitrum. Isidakamizwa senziwa e-United States futhi iqukethe zonke izinto ezidingekayo ukuze kulondolozwe impilo evamile. Kunezinkimbinkimbi ezenzelwe abagijimi, labo abakhathalela ubuhle bezinwele, izipikili nesikhumba, abesifazane abasesikhundleni, njll. Ngendlela, abesifazane abathintekayo bakhiwa amavithamini ahlukene kakhulu, futhi banesithakazelo, yikuphi okungcono kubo, kungcono ukuhlolisisa i-Elevit. Uxwayisa izinkinga eziningi ze-fetus, kuhlanganise ne-neural tube.
- I-Centrum . Lezi vithamini ezenziwe e-US zinconywa ukuba zingakondleki futhi zinganeliseki, emva kokulwa kwama- antibiotic nokuntuleka emzimbeni wezakhi.