Njalo intombazane ifuna ukubukeka ibe nenempilo. Isiqinisekiso sokuphoqelela lokhu kuhambisana nemigomo yokudla okunempilo. Namuhla sizocabangela izimiso zokudla okunomsoco futhi sikutshele indlela yokuya ekudleni okunempilo ngaphandle kobuhlungu.
Izimiso eziyisisekelo zokudla okunomsoco okunempilo
Imfuneko yokuthola impilo enhle kanye neminye yemigomo eyisisekelo yokudla okunempilo nguhulumeni . Kulesi sihloko sizokutshela ukuthi ungaqala kanjani ukudla okunempilo. Okufanelekile, lapho umzimba ujwayele ukudla ngehora, ngokuvamile njalo, umuzwa wendlala uyeka ukukukhathaza, okungeyona into engathandabuzeki. Lokhu kukuvumela ukuthi ungalayishi uhlelo lokugaya ukudla ngokudla ngokweqile futhi, ngaleyo ndlela, uvikela emakhakheni angaphezu okungadingekile.
Ngokwesiko, kunezikhathi ezintathu zokudla: kwasekuseni, kwasemini nasekuseni. Ukuze ungahlupheki, phakathi kwawo ungenza ukudla okuncane okuncane. Lokhu kuzonciphisa izikhathi phakathi kokudla kuya kumahora amathathu. Ngenxa yalokho, uhlelo lokugaya luzosebenza ngokuqhubekayo, okuthinta kahle impilo yonke. Ngaphezu kwalokho, kule modeli, amakholori amaningi ayadliwa kunokondleki, ngoba ukugaya ukudla kudinga amandla amaningi. Ngakho-ke, ukudla okuyisihlanu ngosuku kuphelele kulabo abangakwazi ukubhekana nendlala.
Ukuguqula ekudleni okunempilo
Ukushintshela ekudleni okunempilo kufanele kufane ne-regimen yakho. Ukudla nsuku zonke kunconywa ngesikhathi esifanayo. Ukudla kwasekuseni yilokudla nokuqala okubaluleke kakhulu. Ekuseni, ungadla cishe konke - wonke amandla azoba nesikhathi sokudliwa usuku. Kodwa-ke, indlela engcono kakhulu yokudla kwasekuseni ngemuva kokuba konke kucatshangwa ukuthi yi-porridge kanye ne-omelet. Ama-carbohydrate aphansi wezitshalo ezahlukene ahlinzeka umzimba ngamandla wonke usuku, ukulungele ukugaya, ukuphazamisa kahle impilo yesisu. I-omelette ingashintshwa ngesinye isidlo esanelisayo. Kungaba yinhlanzi enhlanzi ethosiwe noma inyama enokuhlobisa. Ukwengeza okuhle kokudla kwasekuseni kuyoba amaqebelengwane amuncu noma amafritter. Iqoqo lezitsha libonakala likhulu futhi lingenangqondo, futhi liyize. Sekuyisikhathi eside ibhulakufesi elimnandi libhekwa njengesisekelo sokudla okunomsoco futhi okunomsoco, futhi izondlo zesimanje zanamuhla ziqinisekisa lokhu.
Ukudla kusihlanganisa ukudla (imifino), isobho, isidlo esishisayo, izithelo . Izingxenye ezincane kanye nezitsha ezihlukahlukene ngeke zigcwale nje isisu kuphela, kodwa futhi zanelisa lokho okubizwa ngokuthi indlala yokubukwa, uma kubonakala kuwe ukuthi awudlanga lutho nhlobo. Kudla isidlo sokugcina ngaphambi kokulala, ngakho ungadluli umzimba. Isixazululo esihle sizoba ingilazi ye-kefir, ezosiza ukugaya futhi ijwayelekile ukuba i-microflora yamathumbu.
Emaphakathini phakathi kokudla okuyinhloko ungenza ukudla okulula: ama-sandwich ekhwalithi, amantongomane amantongomane, ibhanana noma i-apula. Noma yikuphi okunye okukhethwa kukho okulungile kuwe. Into eyinhloko ukuzivikela ekudleni okusheshayo, imayonnaise, yogurt elimnandi ne-cottage shizi. Ukuze uzuze imiphumela engcono, kunconywa ukuba wengeze umzimba omncane. Ukudla okunempilo nezemidlalo ezinyangeni ezimbalwa kuzokunika ukuma kwamaphupho akho.