Abantu abaningi abakholelwa ngisho ukuthi yimiphi imilenze ewusizo. Akuvamile ukubonakala ekudleni etafuleni. Namuhla inkukhu iyaziswa kakhulu yizinyopho futhi ihamba, kodwa kuvela ukuthi kungenzeka ukupheka kuphela okuhlwabusayo kodwa futhi nesidlo esiwusizo emilenzeni yenkukhu.
Ososayensi baseJapane baye baqaphela ukuthi umhluzi ovela emilenzeni yenkukhu ungasiza ukunciphisa umfutho wegazi ophakeme. Konke ngoba le ngxenye yenkukhu iqukethe inani eliphakeme lemaprotheni elwa ne-hypertensive.
Izinkukhu imilenze ngamalungu
Ngaphandle komhluzi, imilenze yenkukhu iphelele ngokwenza umkhuhlane , njengoba amathambo emilenze anesisindo esiphezulu se-collagen, esisiza amalunga ukuba ayancipha. Ngakho-ke, kulabo asebekhulile, lesi sidlo sinenzuzo ekhethekile.
Zuza kanye nokulimala kwemilenze yenkukhu
Abathandi bamaShayina bazi ukuthi izinyawo zenkukhu zivame ukusetshenziselwa ukudla kwazo. Zibhakwa ngemifino, ithanga, i-zucchini noma ngo-sauce wesinaphi noju.
Ukwakhiwa kwamakhemikhali alo mkhiqizo kuhlanganisa: amavithamini A, B, C, E, K, PP, choline. Emilenzeni yenkukhu kunesidingo sezinto zomzimba zomzimba, njenge-calcium, i-potassium, i-zinc, i-magnesium, ithusi, i-selenium, i-iron, i-manganese, i- phosphorus , isulfure ne-sodium. Okuqukethwe kwe-caloric yenja yezinkukhu kungaba ngu-215 kcal nge-100 g yemikhiqizo.
Izakhamuzi azikwaziswa ukuthi zithathwe izitsha ezifana nalezi ngenxa yamafutha aphezulu. Kanye ngesonto, kuyokwanela ukukhipha izakhiwo eziwusizo zalesi sidlo.
Ukulimala kwemilenze yenkukhu kungaba kuphela uma kwenzeka ukuhlukunyezwa kwabo, kanye nanoma yimiphi imikhiqizo, njengoba kwaziwa ukuthi kuyasiza ukuthi ngokulinganisela.