Inhliziyo enempilo iyisisekelo sokuphila okude nokukhulayo. Njengoba impilo yanamuhla ikhuthele futhi igxilile, futhi imvelo iyinto engalungile, kubalulekile ukuqinisa uhlelo lwezinhliziyo.
Indlela yokuqinisa imisipha yenhliziyo nenhliziyo?
Ukuze kusetshenziswe kahle inhliziyo, kubalulekile ukuzivikela ekucindezelekeni nasekusebenzeni kanzima, futhi nokuyeka imikhuba emibi nokudla okungenampilo . Ekudleni, kunconywa ukuba ufake ukudla okuqinisa imisipha yenhliziyo, futhi kufaka phakathi i-zucchini, i-legumes, izilwane zasolwandle, i-cottage shizi, i-buckwheat, beet kanye neklabishi.
Imithi yendabuko inikeza izixazululo eziningana ezivimbela kakhulu. Ukuthola indlela yokuqinisa imisipha yenhliziyo ngamakhambi abantu, sinikeza imithi embalwa.
I-Recipe # 1 - i-tincture kusuka kuma-walnut partitions
Izithako:
- ama-walnuts - 1 kg;
- tincture of hawthorn - 400 ml;
- amanzi 100 ml.
Ukulungiselela
Amantongomane abo athola ukwahlukanisa futhi ayomise izinsuku ezintathu. Esikhathini sesitsha seglasi ukhiphe i- tincture yezingxenye ze-hawthorn , zamanzi nama-shredded. Ukuphikelela isonto, bese uthatha isipuni encane kathathu ngokugwedla isigamu sehora ngaphambi kokudla. Isikhathi sokwelashwa yisi-1.5 izinyanga.
Ukupheka inombolo 2 - imithi yelamula
Izithako:
- ilamula - izicucu ezintathu;
- i-hazelnut - ama-20 ama-pcs .;
- uju.
Ukulungiselela
Uma unesithakazelo sendlela yokuqinisa imisipha yenhliziyo ekhaya, zama lokhu iresiphi, ngoba i-citrus ibhekwa njengomsizi omuhle kakhulu emsebenzini wenhliziyo evamile. Ama-Lemons aphenduka i-gruel nge-blender noma inyama ye-grinder kanye ne-peel bese wengeza amantongomane achotshoziwe. Beka emgodini bese uthela uju, ukuze kuhlanganiswe ngokuphelele ingxube. Bambelela konke izinsuku ezimbili, bese uthatha 1 tbsp. isipuni ngaphambi kokudla. Ungathathi le ndlela yokwelapha kaningi ngaphezu konyaka.