Abantu abaningi bayazi ukuthi kuyasiza ukuphuza amanzi ekuseni ngaphambi kokudla kwasekuseni. Kodwa akubona wonke umuntu owaziyo: ungakwazi ukuqinisa amandla amakhulu okuphulukisa amanzi, ungeze uju kuwo.
Izinzuzo zokuphuza amanzi ezingenalutho ngesisu
Umphumela wezempilo wamanzi uju emzimbeni womuntu awunakulinganiswa, ngoba umkhiqizo wemvelo uqukethe:
- ama-asidi abalulekile namanzi anemibala;
- isakhiwo esiyinkimbinkimbi ye-micro-
- amavithamini, kuhlanganise namaqembu B, C no-PP;
- i-phytoncides isekela ingculazi;
- i-glucose kanye ne-fructose kalula i-monosaccharides ye-digestible.
Amanzi uju ayenziwe nsuku zonke awanamathela, athola ama- slag nezidakamizwa eziqongelekile, futhi ngesikhathi esifanayo:
- kujwayelekile ukusebenza komuthi wamathumbu, okufaka isandla ekubuyiselweni kwe-microflora ekoloni, ukuthambisa nokukhipha isitoreji;
- une-antiparasitic enkulu, umphumela we-antifungal kanye ne-antiviral;
- ulwa nezinqubo zokuvuvukala;
- kusiza ubuyisele ubukhulu futhi kunciphise ukucindezeleka;
- kuqinisa uhlelo lwe-cardiovascular;
- ithuthukisa isimo sesikhumba.
Yebo, futhi ngokudakwa ngaphambi kokudla kwasekuseni ujuji oluphuzwayo, cishe, uzodla ingxenye encane yokudla, ngenxa yokuthi emasontweni ambalwa uqaphela ukuthi yakha ngokuphawulekayo.
Indlela yokusebenzisa uju namanzi ekuseni?
I-iresiphi yokwenza isiphuzo esinempilo ilula: i-isipuni soju iqhutshwa eglasini elihlungiwe noma elibhalwe ngamabhodlela namanje amanzi. Ngesikhathi esifanayo, izazi ze-physiologists zincoma ukuthi umkhiqizo omnandi uhlanjululwe emanzini okushisa kwamahhala, ngoba uju namanzi abandayo ekuseni kungabangela ukuzwa kahle, ngaphezu kwalokho, inqubo yokuqeda uketshezi olufudumele kwenzeka ngokushesha kakhulu. Futhi, akufanele uphuze amanzi abilisiwe, okubhekwa njengokuthi "ufile", futhi uvuse ukubonakala kokuvuvukala. Phuza isiphuzo 15-20 imizuzu ngaphambi kokudla.
Amaconsi ambalwa omusi kalamula avuselela kakhulu umphumela wokuphulukisa. Amanzi aneju nolamula:
- iyisimo esihle sokuzivikela ekubhekaneni nemikhuhlane, i-rhinitis engapheli kanye ne-bronchitis, ukubonakaliswa kwegazi;
- Usiza ukwelapha i-herpes ngokushesha ngangokunokwenzeka;
- ihlanza isibindi nezinso;
- kwandisa ingculazi futhi kunika amandla.
Kubaluleke kakhulu ukuthi isiphuzo esilungele ukuphuza asinalo ukunambitheka okumuncu, ikakhulukazi uma umuntu enesilonda noma isisu .
Kuyasiza ukuphuza isiphuzo sokuphulukisa kusihlwa, imizuzu engu-30 kuya ku-45 ngaphambi kokulala. Qinisekisa ukuthi emva kokuvusa ekuseni, uzojabula ngokubonga ukuthi akukho ukuziphatha kokuvuvukala kokusa ebusweni.