Okokuqala, i-avocados iyasiza ngoba iqukethe amavithamini amaningi (A, PP, E, B1, B2, B6) kanye nezici zokulandelela (i-zinc, i-magnesium, insimbi, i-potassium, i-folic acid), kanye namafutha omhlaba namaprotheni, kalula shintsha inyama. Ukuqukethwe kwekhalori ye-avocado yi-218 kcal nge-100 g, ngakho-ke into yokuqala nokubaluleke kakhulu ukuthi lesi sithelo sezilwandle sikulungele ukulahlekelwa isisindo futhi abesifazane abaningi basebenzise ngale njongo.
Izinzuzo ze-avocado yokulahlekelwa isisindo
Ukuvimbela ukulahleka kwesisindo kuvame emazweni amaningi. Naphezu kokuba lesi sithelo singenasidingo, izakhiwo zalo eziwusizo zaziswa ngabantu abahlala kude nezindawo ezishisayo.
Zonke izakhiwo eziwusizo zenza i-avocado ibe ngumsizi ofanelekayo wesisindo. Ngosizo lwesidlo sokudla, ungakwazi kalula futhi ngesikhathi esifushane ulungise isibalo sakho bese ulahlekelwa yizilogram ezintathu zesisindo.
Uma usebenzisa lesi sithelo, kubalulekile ukucabangela ukuthi kuphela ngokuhlanganiswa okulungile neminye imikhiqizo ongayifeza imiphumela oyifunayo. Ukuze isaladi, sebenzisa, isibonelo, izinhlanzi ezimhlophe eziphekwe. Gcwalisa izitsha ngamafutha omquba noma yoghurt ephansi.
Futhi ukhetho oluhle lokusebenzisa lesi sithelo luyingxube ye-avocado ene-fat cottage shizi encane. Izindawo zokuphumula ezinjalo akuzona nje kuphela, eziwusizo, kodwa futhi ezihlwabusayo kakhulu.
Uma usebenzisa izipucu zokuvuthwa ezivuthiwe, izakhiwo eziwusizo zokwehla kwesisindo zisebenza ngokuhlanganiswa okulungile nezinye izithelo, izilwane zasolwandle, imifino, abilisiwe, hhayi inyama enamafutha noma izinkukhu.
I-avovoc for belly ukulahleka kwesisindo
Abesifazane abaningi, bebazi ngezinzuzo ze-avocasi zokulahlekelwa isisindo, nsuku zonke zifaka phakathi kokudla kwazo. I-Potassium, equkethwe kuyo, isiza ukushisa amafutha ku-peritoneum. Kodwa ngokusebenzisa i-avocado yokunciphisa isisu, kubalulekile ukwenza izenzo ezengeziwe zocingo. Ngenxa yalokhu, le nqubo izokwenziwa ngokushesha futhi ngokubhekele ngokwengeziwe kulo mfanekiso.
Ekugubheni kokudla, isabelo sokudla asikhiphi ngokuphelele: imikhiqizo yefulawa, ikhofi, utshwala. Futhi uma uthanda lokhu kudla, naphezu kokuthungwa kwamafutha we-avocado - imiphumela ngeke ithathe isikhathi eside ukulinda.