Iholidi elijabulisayo - usuku lokulala, lwamemezelwa ngamazwe ngamazwe ngo-2008. Igujwa minyaka yonke ngohlaka lwephrojekthi ye-WHO ngokuphathelene nokuphila nokulala. Njalo unyaka noma enye inkinga ixoxwa, okungukuthi, zonke izenzakalo zinikelwe esihlokweni esithile.
Iyini usuku lomhlaba lokulala: usuku oluqhubekayo lomkhosi alukho, luwela ngoLwesihlanu ngesonto elibili eligcwele likaMashi. Cishe leli khathi lihlanganisa izinsuku kusukela ngoMashi, 13 kuze kube ngoMashi, 20.
Usuku Lwezwe Lokulala - umlando weholide
Ngonyaka ka-2008 nje, i-International Sleep Medicine Association yanquma ukudweba abantu ngenkinga yomhlaba jikelele ehlobene nokukhathazeka kokulala - umsebenzi obaluleke kakhulu emzimbeni womuntu.
Ngemuva komcimbi wokuqala omkhulu, waba yendabuko, futhi njalo phakathi kuka-Mashi, ososayensi, odokotela, ochwepheshe baxoxa ngezimbangela zokuphazamiseka kokulala, kanye nokubaluleka kwaloluhlobo oluthile lokuphila kwenyama.
Imisebenzi ehlobene neSuku Lamazwe Lokulala
Kulolu suku, ngaphezu kwamakhomishana nama-symposium, ukukhangisa kwabantu ngokubaluleka kokulala, umthelela wezinkinga ezihlobene nokuphulwa kwawo.
Konke lokhu kuhloswe ekukhuthazeni izinzuzo zokulala okuqinile, okunempilo nokwanele, okwenzela umphakathi ukunakekelwa kwezinkinga zokulala, izici zalo zezokwelapha, ezenhlalakahle nezemfundo.
Ngaphandle kokuxwayisa abantu, inhlangano yamazwe omhlaba minyaka yonke, ngaphakathi kohlaka lomxholo wokugubha, inikeza iseluleko esenzelwe ukusiza abantu ukuba bagweme imiphumela emibi yokulala okuncane.
Kungani sidinga iphupho?
Namuhla sonke siyaqonda ukuthi ephusheni imiphefumulo yethu ayivuki futhi ayibaleki kwamanye amazwe, njengoba okhokho bethu bacabanga. Eqinisweni, iphupho liyisimo semvelo semvelo ephilayo, lapho kutholakala khona ukwaziswa kolwazi oluqoqiwe, ukubuyiselwa kwamandla obuchopho, ukukhiqizwa kwezinto eziphilayo ezisebenzayo eziqinisa uhlelo lwethu lokuzivikela nezinye izinqubo ezibalulekile.
Futhi nakuba indlela yokulala kuze kube sekupheleni ingakafundiwe, kusobala ukuthi ukubaluleka kwalesi sizwe akukwazi ukuvezwa. Kuphela emva kwesikhathi esinamandla nesanele sokulala, umzimba wethu uyakwazi ukuphinde uqaphele, futhi ingqondo yethu igcinwe enempilo futhi ilinganisiwe.
Sonke sazwa ukuthi ngephupho umuntu uchitha ingxenye yesithathu yokuphila kwakhe. Futhi uma othile eqala ukuzisola ngalesi sikhathi futhi ezama ukuhlala ephapheme ukuze aphathe okuningi, ekugcineni uhlangabezana nemiphumela yokuntuleka kokulala okuvamile.
Imiphumela enjalo iyancipha ngomqondo wokuhlekisa, ukukhuphuka kokucasula, ukukhunjulwa kwememori, ukwehla kwejubane lokuziphendulela, ukuhlukaniswa nokuhlukanisa izinkinga. Ngaphezu kwalokho, izifo ezingelapheki zingakwazi ukukhula.
Iphupho elibi yindlela eqondile yokushaya, ukuhlasela kwenhliziyo nezinye izinkinga ngesistimu yenhliziyo. Ukuntula ukulala akuholeli nje ekunciphiseni komthamo wokusebenza, kodwa nasezikhungweni zezinzwa. Kuphela ngephupho ubuchopho bethu bungasusa "udoti" ngesimo samaprotheni angadingekile.
Yini okufanele ngiyenze ukuze ngithole ukulala ngokwanele?
Ukulala okuvamile nsuku zonke kudingeka ulandele imithetho elula:
- Ungadli ngaphambi kokulala;
- yenza izinto ezimbalwa ezilula zomzimba ngaphambi kokulala;
- ungaphuzi utshwala nekhofi;
- Ungaqedi umsebenzi "oshisayo" embhedeni, kodwa ushiye i-laptop ngaphandle kwendawo yokulala.
I-Peresyp, kanye ne-nedosyp, ingaba nomthelela omubi ngesimo semvelo. Ngakho-ke, zama ukulala futhi hhayi amahora angama-7-8 ngosuku. Abesifazane bavunyelwe ukungeza ihora elilodwa ngaphezulu, ngoba banomzwelo ngaphezulu. Kwabantwana, kubalulekile ukulwa nokulala kwehora eli-10 ukuze ugweme isifo sokungabi namandla nokunciphisa ukunakwa .