I-nucleoli yamapomegranate iyindawo yokugcina yangempela yamaminerali awusizo namavithamini. Le berry kusukela izikhathi zasendulo isetshenziswa emithi, cosmetology futhi, eqinisweni, ekuphekeni. Ngokuhlanganiswa nenyama, imifino kanye nemifino garnet ngeke ishiye ukungabi nandaba nanoma iyiphi i-gourmet. Ake sicabangele nawe izindlela zokupheka ama-saladi ngegromegranate.
Isaladi ngegromegranate kanye nenkukhu
Izithako:
- inkukhu ye-inkukhu - 300 g;
- iqanda - ucezu olu-1;
- imisedari * ukunambitha;
- igromegranate - 0.5 pcs ;;
- anyanisi - 1 pc.;
- ushizi "i-Parmesan" - 50 g;
- yoghurt yemvelo - ye-refueling;
- amafutha omnqumo.
Ukulungiselela
I-chicken fillet kanye neqanda ubilise ngokwehlukana kuze kuphekwe emanzini anosawoti, bese uqoshiwe kahle. Ama-anyanisi ahlanzwa, achotshozwe ngamasongo ayisigamu futhi athungwe ngamafutha omnqumo kuze kube nsundu yegolide. Bese uyidlulisela esitsheni esisodwa bese uvumela ukushisa ekamelweni lokushisa. Ushizi uhlutshiwe ku-grater, futhi imbewu yegromegranate ihlukaniswe ne-peel. Manje qhubeka ubeka izingqimba zesaladi ezibukweni ezibonakalayo ngokulandelana okulandelayo: i-chicken yokuqala ephekiwe, u-anyanisi othosiwe, imbewu yamapomegranate, amantongomane omsedari, ushizi ogayiwe kanye negromegranate futhi. Isendlalelo ngasinye senziwe nge-imayonnaise bese ubeka isaladi esilungile ngegromegranate amahora ambalwa efrijini ukuze wenze ukunambitheka kangcono.
Isaladi ngegromegranate nenyama
Izithako:
- yenkomo - 400 g;
- usawoti - 1 ithisipuni;
- ukhilimu omuncu - 200 g;
- i-garlic - ama-clove amathathu;
- igromegranate - 0.5 ama-pcs.
Ukulungiselela
Inyama ibilisiwe emanzini anosawoti kuze kube yilapho iphekwe, bese ihlihliwe, isomile futhi igalelwe amafayili amancane. Esigodini, sihlanganisa ugarlikhi weqa emaphepheni, parsley oqoshiwe kanye ukhilimu omuncu. Sigcwalisa le sauce ngenyama bese siyibeka ihora eli-1 esiqandisini. Masinyane ngaphambi kokukhonza, beka isaladi ngenkomo yamabhodlela anesabelo bese uhlobisa phezulu nge imbewu yamapomegranate.
Isaladi neklabishi negromegranate
Izithako:
- Amahlumela aseBrussels - 300 g;
- fennel - ukunambitha;
- igromegranate - 0.5 pcs ;;
- i-apula - ucezu olu-1;
- ama-alimondi - 100 g;
- ijusi kalamula - ukunambitha;
- amafutha omnqumo wokugcoba.
Ukulungiselela
Ngakho-ke, ama-brussels ahlanza kahle, asemisiwe, anqunywe ngesigamu futhi ahlotshwe kahle ukuze athole amathoni amancane. I-Fennel inqunywa izindandatho ezingamatshumi amabili, futhi ama-apula anqunywa zibe yizicucu ezincane. Manje thatha igromegranate, uyihlanze futhi ukhethe zonke izinhlamvu. Bese sibeka zonke izithako esitsheni esijulile noma isaladi, engeza ama-alimondi, ufafaze ijusi kalamula, inkathi ngamafutha omnqumo bese uhlanganise isaladi ngokucophelela ngezandla. Susa isaladi kusuka iklabishi elisha amahora amaningana esiqandisini, ukuze ijusi lemon lithinte kahle futhi linciphise.
Bon appetit!