I-saumon pink ethosiwe yisitsha esihle kakhulu esingasetshenziswa etafuleni lokugcoba noma sicela ekhaya, ukuhlukanisa imenyu yansuku zonke. Kulesi sihloko sizoxoxa ngendlela yokufisa i-salmon ebomvu, ngakho-ke iyamnandi futhi iyamnandi kakhulu.
Kanjani ngokufanelekile kwi-salmon e-fry e-pan?
Izithako:
- i-pink saumon fresh - 1250 g;
- ufulawa - 90 g;
- amafutha yemifino;
- Ukudla okunomsoco kuyomile izinhlanzi;
- izinongo.
Ukulungiselela
Ngakho-ke, sihlanza izinhlanzi, susa zonke izinhlayiya, uginame ngokucophelela futhi usike ikhanda ngomsila. I-carcass esetshenzisiwe iyahlanzwa, igwetshiwe ngamathawula wephepha futhi igaceke zibe izingcezu ezincane, cishe amamentimitha angu-4 ubukhulu. Hlanganisa tincetu ku-plates ejulile, inkathi ngezinongo ezihlangothini, xuba bese uhamba ngomzuzu wamaminithi angu-20.
Esigatsheni esiphansi sithela intaba ngefulawa, engeza inkathi yezinhlanzi bese siphunga i-salmon e-pink ibe ingxube eyomile ecolile. Esikhathini sokupaka, sifudumala amafutha emifino, sibeka izinhlamvu zezinhlanzi ngokulinganayo bese sizifisa ngokushisa okukhulu ohlangothini ngalunye imizuzu emithathu. I-steaks eshisayo isusa ngokucophelela futhi isakaze esitsheni.
Ungayifaka kanjani i-saumon fillets epanini lokuthosa?
Izithako:
- ifilimu ye-saumon pink - 1 kg;
- amafutha yemifino - 20 ml;
- ilamula - ucezu olulodwa;
- izinongo - kuya ukunambitha;
- imifino esisha.
Ukulungiselela
Sika i-fillet zibe yizicucu, ufafaze ijusi kalamula, ufafaze nxazonke ngezinongo bese uhamba ngomzuzu wama-30. Endishini yokudoba, uthele amafutha emifino, uwushise kahle bese ubeka izinhlanzi ezilungiselelwe. Fry the salmon pink kuze kuphekwe, bese uwubeka esitsheni ufafaze parsley fresh.
Yeka indlela okumnandi ngayo ukufisa i-salmon ebomvu ku-batter?
Izithako:
- i-pink saumon fresh - 980 g;
- amafutha yemifino.
Nge-marinade:
- uviniga - 45 ml;
- ilamula - 45 g;
- izinongo ;
- imifino ka-parsley.
I-batter:
- ubisi - 285 ml;
- ufulawa - 95 g;
- iqanda lokuzikhethela - ucezu olulodwa;
- amafutha yemifino - 15 ml.
Ukulungiselela
Inhlanzi iyacutshungulwa, ihlanjululwe, ihlanjwe iphinde ibe yizicucu ezincane. Esikhathini esitsheni uhlanganise uviniga ngejamu lemon, uphonsa i-parsley eqoshiwe kanye nezinongo. Gcwalisa inhlanzi nge-marinade elungiselelwe bese ushiya imizuzu engu-25.
Okwamanje, silungiselela i-sauce: ebisi olubandayo, uphule amaqanda, uthele emafutheni bese ufafaza ufulawa olufuthiwe. Tincetu ezifakiwe zifakwe ku-batter futhi zifakwe emafutheni afudumele kuze kuvele ukwakhiwa.