Iresiphi ye-potassium casserole

I-potato casserole ezinhlobonhlobo zezinketho - isidlo esimnandi nesondlo. Iresiphi yamazambane casserole ilula. Amazambane abilisiwe "ngunifomu", ahlanzwa, asula e-grater eyamafutha, ahlile kancane. Ngokuvamile i-casserole yamazambane iyalungiswa ngeqanda. Hlanganisa amazambane anogwetshiwe ngamaqanda aluhlaza, uma ufisa, ungangezela u-anyanisi osikiwe futhi omuncu. Sifaka isisindo esiphuthumayo esitsheni sokubhaka, sagcoba ngokucebile futhi safafaza nge-breadcrumbs. Lubise ubuso beqanda, ukhilimu omuncu, noma, kangcono - iqanda nge ukhilimu omuncu. Ungafafaza ushizi ogayiwe - kuyoba ngisho ne-tastier. Ukupheka, udinga amazambane ama-4-5, amaqanda amabili enkukhu, ama-breadcrumbs, ukhilimu omuncu, ushizi onzima, ibhotela, anyanisi.

I-Potato casserole ngokugxila

Ungalungisa i-casserole yamazambane ngenyama enobisi (inyama, inhlanzi, i-mushroom, imifino). Ukugxila kubeka phakathi kwezigaba zama-mbatata. Amazambane abhakabhaka anenhlabathi eluhlaza, inyama noma inhlanzi, apheka ngokushesha futhi kalula ehhavini elifudumele. Amazambane angeke abiliswe "ngunifomu", kodwa ahlanzwa, aphekwe kuze kube ngukupheka kwesigamu futhi agayiwe ku-grater enkulu noma eqoshiwe (ngesandla, chopper, ngokuhlanganiswa).

I-Casserole ene-courgettes

Amazambane abhakabisiwe ne-zucchini - nawo ayamnandi.

Izithako:

Ukulungiselela:

Amazambane aphuziwe abuluhlaza abilise ngamaminithi angu-8-10 futhi siwagcobe kwi-grater enkulu noma usike umculi. I-Zucchini siyabonga phezu kwe-grater egcwele. Hlanganisa konke, engeza amaqanda bese uxuba. Lubise indawo enamafutha amaningi noma nge-smaltz. Faka ubukhulu bemifino ebunjini bese ubhaka. Siyaphazamisa le nqubo imizuzu engu-10 kuze kube yilapho isilungele, siphume ukuma futhi smear casserole nge ukhilimu omuncu, sifafaze ushizi ogayiwe, bese usibuyisela kuhhavini.

Casserole engavamile

Izithako:

Ukulungiselela:

I-Potato casserole ene-isibindi izokujabulisa ngokulula kokupheka nomqondo ongavamile. Masibilise amazambane ahlutshiwe, uthathe tincetu, kuze kube sekulungile. Silungisa i-pure ngokufaka ibhotela futhi, mhlawumbe, ubisi noma ukhilimu wonke. I-anyanisi ehlutshiwe iyohlanjululwa futhi ifakwe kancane emafutheni yemifino kuze kube yigolide. Engeza isibindi, uthathe izingcezu ezincane. Ngokulungele kwesibindi, konke kunamathele kancane futhi kugxiliwe. I-oily igcoba isitsha sokubhaka futhi isakaze ingxenye engamatshana amazambane ahlaziwe ngaphambilini. Phezu kwamazambane ahlambulukile ubeka isibindi ngama-anyanisi. Ngenhla - enye ingqimba yamazambane ahlambulukile. Casserole gcoba iqanda eliluhlaza bese ulithumela ehhavini elifudumele. I-potato casserole kuhhavini ilungiselelwe imizuzu engu-45, uze uzuze umthunzi omuhle kakhulu. I-casserole esilungile ibhekwe kahle, ifakwe ukhilimu omuncu futhi ifafazwe ushizi ogayiwe. Amazambane ahlambulukile ungangeza i-dill eqoshiwe.

Amazambane casserole utamatisi

Izithako:

Ukulungiselela:

Amazambane ehlutshiwe anqunywa ezinsikeni ezincane ezincane. Sizogeza ama-utamatisi, siphuze nge-napkin bese siwuhlukanisa. Ushizi siwabhoqa nge-grater enamafutha. Sifaka amafomu amafutha amaningi, sibeke izingqimba zamazambane, sinezinhlayiyana eziphezulu zamatamatisi futhi phezulu nge ushizi. I-Pickle ne-pepper. Sixuba ubisi neqanda, kancane kancane gaza lesi sixazululo kanye nokuqukethwe kwesikhunta bese uyithumela kuhhavini, kushisa ukushisa kwama-200 ° C, imizuzu engu-45-50. Sizogcoba i-casserole nge ukhilimu omuncu bese sifafaza ngamakhambi achotshoziwe. Ungakwazi ukukhonza amazambane casserole ngetiye fresh noma compote kusuka izithelo omisiwe. Lesi sidlo sifaneleka kakhulu ngenkathi ebandayo.