Uma izivakashi zifika kuwe ngokuzumayo futhi kufanele udale ngokushesha ukudla okulula, kulula kakhulu ukulungisa isaladi, isibonelo, kusuka kunhlanzi ekheniwe. Izitsha ezinjalo zilungele futhi zilungiswe kalula futhi zifakwe kahle. Ngandlela-thile, ama-salads asezinhlanzi zasolwandle angenalutho angasiza ngisho, ngoba asezinhlanzi zasolwandle ukuthi kunezinto eziningi eziwusizo ezidingekayo emzimbeni womuntu. Kungcono ukusebenzisa ukudla okusemathinini okwenziwe ngokwe-GOSTs. I-mackerel ekheniwe, i-herring, i-sardine, i-saury, i-saumon yizinketho ezifanelekile. Yiqiniso, sikhuluma ngokudla okusemathinini ngokufaka ibhotela, kodwa ngaphandle kokufaka utamatisi.
Ukupheka ama-saladi kusuka kunhlanzi ekheniwe
Sizodabula ekhishini bese sibheka esiqandisini. Kutholakala amazambane namaqanda? Kuhle. Silungisa isaladi esilula, kodwa esihlwabusayo senhlanzi ekheniwe (isibonelo, kusuka e-sardines) ngokusheshisa.
Izithako:
- ama-sardine, ekheniwe ngokufaka amafutha - imbiza engu-1;
- amazambane (usayizi ophakathi) - ama-2-4 ama-pcs;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- Ikhukhamba (usawoti noma fresh, usayizi ophakathi) - 1-2 ama-pcs .;
- ikhasi elibomvu elibomvu - 1 pc.;
- iminqumo ngaphandle kwemigodi - izingcezu ezingu-10-20;
- amafutha omnqumo extravirgin-2-5 izinkezo;
- uviniga iwayini yemvelo ibalsamic - 1-2 tbsp. izinkezo;
- imifino ihlukile - ukunambitha.
Ukulungiselela
Amazambane ubilise "efanelweni". Vula imbiza nge-sardine ekheniwe bese uvuselela izingcezu zezinhlanzi ngemfoloko, bese ubeka usawoti uketshezi (uma kungenjalo isaladi "iyohamba"). Sizofaka amaqanda aphethwe kanzima, siwaphuze emanzini abandayo, siwahlanze egobolondo. Ikhukhamba kanye nepelepele zibe yimichilo. Ama-Olives - ngayinye ezingxenyeni ezintathu. Amaqanda namazambane achotshozwa yizinhlamvu ezincane, ezilula ukuzidla. Chop imifino. Beka zonke izithako esitsheni sesaladi. Hlanganisa uviniga (noma ijusi lesigamu lemon) ngebhotela, sebenzisa lesi saladi yokugqoka. Siyixuba. Lesi sidlo kuhle ukukhonza amawayini alula noma ukuqina, kepha iziphuzo ezingenasiphuzo.
Isaladi nge-mackerel ekheniwe
Isaladi yezinhlanzi emakhakheni e-canned nelayisi esitayela sase-Asia - isidlo esilula, esinobuchopho. Inhlanzi nelayisi ziyinhlanganisela ephilayo.
Izithako:
- i-mackerel, ekheniwe ngokufaka amafutha - imbiza engu-1;
- Inkukhu yezinkukhu - 1-2 pcs ;;
- ikhukhamba entsha - ama-1-2 ama-pcs .;
- u-anyanisi oluhlaza - izinpaphe ezingu-5-8;
- ikhasi elibomvu elibomvu - 1 pc.;
- fresh fennel izithelo - 0.5 pcs;;
- irayisi elibomvu okusanhlamvu olude - 150-170 g;
- Amafutha wesisame - 1-2 tbsp. izinkezo;
- lime - ucezu olulodwa;
- soy sauce - 1-2 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- i-parsley eluhlaza ne-cilantro, amahlamvu ase-basil - ukunambitha;
- ikhasi elibomvu elishisayo - uma lifunwa.
Ukulungiselela
Sizogeza futhi silise ilayisi, ungashukuli nge-spoon - kufanele kube yi-crumbly, amanzi amaningi adle. Sizobilisa amaqanda aphethwe kanzima, apholile emanzini abandayo, ahlasele igobolondo futhi usike kahle. Vula i-mackerel bese uhlukanisa kalula izingcezu ngemfoloko. Fakela kahle u-anyanisi nesithelo se-fennel. Gaya imifino.
Lungiselela ukugqoka: hlanza ibhotela ngejisi likalamula, isobho soysi ne-garlic, kanye nenkathi nge-pepper. Hlanganisa zonke izithako esitsheni sesaladi bese ukhonza ngokugqoka. Ukuhlobisa ngamahlamvu ase-basil.
Isaladi yezinhlanzi kusuka ku-saury ekheniwe
Izithako:
- saury, ekheniwe ngokufaka amafutha - amathini angama-1-2;
- ingqolowa ekheniwe - 300-400 g;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- utamatisi ovuthiwe obukhulu - ama-2-4 ama-pcs.;
- ikhasi elimnandi - ama-1-2 ama-pcs;
- imifino emnyama ngaphandle kwemigodi - ama-20 ama-pcs .;
- i-garlic - ama-clove amabili;
- amafutha omnqumo extravirgin - isipuni 2-5;
- i-lemon - ½ ama-pcs .;
- isinaphi silungile - amathisipuni amabili;
- anyanisi oluhlaza - amaphiko angu-5-8;
- imifino (iparsley, basil, coriander) - ukunambitha.
Ukulungiselela
Vula amakani nge saury kanye nommbila. Usawoti uketshezi. Chop inhlanzi ngezikhathi ezithile. Ubilise, upholile futhi uhlanze amaqanda avela kugobolondo. Sizosika amaqanda ngamabhantshi amancane, u-pepper - utshani nosamatisi - tincetu. Iminqumo - imibuthano. Fakela kahle imifino kanye ne-ray.
Lungiselela ukugqoka: hlanganisa amafutha nge-mustard nejamu lemon. Isizini nge-garlic oqoshiwe. Hlanganisa zonke izithako esitsheni sesaladi bese ukhonza ngokugqoka. Sigqugquzela futhi ungakwazi ukukhonza etafuleni, wanezela ucezu lwesinkwa nge-bran kanye nesinkwa esimnandi esilusiwe nge-pigy balyk .