Imifino enamanzi iyimithombo ye-fibre, amavithamini kanye nezici zokulandelela. Okuqukethwe kwe-caloric ephansi kwezidlo ezinjalo kuvumela ukuba bafakwe ekudleni cishe kwawo wonke umuntu, futhi ukuhambisana okubanzi kwemifino - cishe kuze kube nini nanini ukuhlukanisa imenyu. Ngokuvamile kunezinhlanganisela zotamatisi ezinemifino ehlukene, kanye ne-zucchini nesitshalo seqanda. Kodwa-ke, akubona wonke umuntu owazi ukuthi angathatha kanjani i-zucchini ngama-eggplants kanye no-utamatisi ukuze imifino ingabi yi-porridge, ungabi mnyama futhi ungahlali unomusa.
I-Summer Stew
Okokuqala, khumbula ukuthi kokubili i-zucchini, nama-eggplant asetshenziswe nezinye izitshalo zibekwe ngezikhathi ezahlukene, futhi ngokuvamile zigaye ngokuhlukile. Sizokutshela indlela yokucima ama-eggplants nge-zucchini, utamatisi, izaqathe kanye neminye imifino.
Izithako:
- ama-courgettes abasha - ama-2 ama-pcs. cishe u-0,6 kg;
- izaqathe ezincane - i-bunch encane encane;
- anyanisi oluhlaza ngezimpaphe - ibhola elincane elincane;
- isitshalo seqanda - ama-2 ama-pcs. usayizi omncane;
- izinhlamvu zezinyosi - 200 g;
- amafutha e-sunflower ahlanzekile - 40 ml;
- Utamatisi obuvuthiwe obukhulu - ama-5-6 ama-pcs .;
- pepper round sweet (gogoshary) - 2 ama-pcs .;
- usawoti - 1 ithisipuni;
- ingxube ye-pepper yomhlabathi - 1/6 tsp;
- i-parsley - i-bunch encane.
Ukulungiselela
Imifino ihlanza, izaqathe zihlanzwa, zikhonjiswe kancane, izinsika zebhontshisi zisika izinsizi zombili zombili. Sinquma ama-zucchini kanye ne-pepper - cubes, izaqathe - ama-mugs amakhulu, ubhontshisi aba yizingxenye ezingu-3-4, utamatisi - amathanga amancane, ama-eggplants - ama-cubes amancane. Faka ama-eggplants enamahlombe emanzini anosawoti bese uma cishe ingxenye yesine yehora, ugeze futhi uvumele ukukhipha. Emanzini avuthayo, kancane kancane gazinga ama-carrots - asisekho umzuzu, bese sibeka ama-eggplants kanye nobhontshisi futhi siphonswe ngaphansi kwesiqubu semaminithi angu-6, sishukumisa ngezikhathi ezithile. Ngemva kwalokho, faka u-squash nopelepele. Ungathululela cishe u-70 ml wamanzi noma umhluzi futhi uhlanganise ndawonye, emva kokuxuba, imizuzu engu-7-10 ezayo. Engeza utamatisi, usawoti kanye nopelepele. Sinikeza imizuzu yethu yokuphuza 4 ukuze sibheke emlilweni omncane. Lapho ukhonza, qiniseka ukuthi udla imifino enamanzi nge- anyanisi oqoshiwe kanye ne-parsley.
Caviar yemifino
Kunezindlela eziningana ukuthi ungathatha kanjani i-zucchini ngama-eggplants kanye ne-izaqathe ukuze uthole i-roe esiphundu. Ungakwazi ukupheka lesi sidlo ku-cauldron, epanini, ukuze uhlale kuhhavini, kodwa kulula ukupheka ku-multivarquet. Lesi silinganiso sesithako sisekelwe emandleni esitsha.
Izithako:
- zucchini - 1 kg;
- I-sweet round pepper (gogoshary noma "Kolobok") - 0,7 kg;
- anyanisi - 0,5 kg;
- ama-eggplant amhlophe - 1 kg;
- hhayi utamatisi oluthile - 1 kg;
- izaqathe - 0.6 kg;
- amafutha angenashukela e-sunflower - 0.5 l;
- usawoti - 2 tbsp. izinkezo nge-slide;
- i-pepper esanda kumhlabathi (ingxube yamnyama nephunga elimnandi) - 1 ithisipuni.
Ukulungiselela
Imifino yokuhlanza, anyanisi ihlanzwa futhi igwetshwe ngamabhubhu amancane. Izaqathe ne-zucchini ezintathu kwi-grater enkulu. Susa imbewu kule pepper, usike ama-eggplants njengama-cubes amancane ngangokunokwenzeka futhi uwafake emanzini anosawoti cishe cishe isigamu sehora. Ngemuva kwalokho, vula i-pepper ibe yi-puree nge-blender.
Kunamathuba amaningi okukhetha, njengama-eggplant ama-eggplant ane-zucchini epanini lokuthosa. Into esemqoka lapha ukuma isikhathi futhi uqondiswe yiqiniso lokuthi ama-eggplants alungiselelwe isikhathi esincane, ngakho-ke anqunywa kancane, noma wanezelwa kamuva.