I-Kashi, ngokusho iresiphi yendabuko yaseRashiya, yayibhakwa emabhodini obumba kuhhavini, kodwa kusukela manje akunakwenzeka ukubona ihhavini langempela elivutha izinkuni ezindlini eziningi, ubuchwepheshe bokupheka amapulori kufanele buvumelaniswe nezinto zangempela zanamuhla. Kulesi sihloko, sanquma ukuchaza izindlela zokupheka zamapulangwe embizeni kuhhavini, ongakwazi ukupheka kalula, ube nesisindo esincane semishini nezitsha ezifanele.
I-Millet porridge ene-ithanga ebhodweni
Izithako:
- i-millet croup - izinto ezingu-1 1/2;
- ubisi - 840 ml;
- ithanga - 220 g;
- omisiwe - 65 g;
- uju - 15 ml;
- ibhotela - 25 g.
Ukulungiselela
Uma udidekile yizinhlamvu zokukhwabanisa kwenhlamvu kakolweni, ke ngaphambi kokuba uqale ukulungiselela, ungawahlanza kuphela, kodwa futhi amanzi ngamanzi abilayo. Ngemuva kwalokho, hlukanisa ithanga libe yizicucu ezincane bese ulifaka emiphakathini kanye ne-pyshenka ehlutshiwe. Bese wengeza izithelo zomisiwe. Ngemuva kokuxuba iphalenda elizayo, ugcwalise ngenhlanganisela yobisi noju, bese ufaka kuhhavini elibandayo. Vula ukushisa okuphansi futhi usethe izinga lokushisa kuma-180 degrees. Bhaka umuthi we-millet we-pumpkin omisiwe embizeni imizuzu engama-50, bese ubeka ucezu lwebhotela ngaphambi kokukhonza.
I-Millet porridge ene inyama ebhodweni
Ukuze uthole iresiphi elandelayo, ungasebenzisa ngokuphelele inyama. Sinqume ukuyeka ukukhetha ngenketho engabizi kakhulu - inkukhu.
Izithako:
- ama-clove e-garlic - ama-2 ama-pcs .;
- i-millet croup - into engu-1;
- anyanisi - 115 g;
- Umhluzi wemifino - 490 ml;
- Utamatisi unamathele - 35 g;
- utamatisi - 80 g;
- inkukhu - 470 g;
- i-cumin yomhlabathi.
Ukulungiselela
Hlanganisa u-anyanisi ne-cumin negalikhi. Lapho izingcezu ziphenduka igolide, engeza inkukhu kubo futhi uvumele inyoni ibambe. Beka utamatisi oqoshiwe, futhi ngemva kwemizuzu engu-3 susa i-pan emlilweni. Hlanganisa umhluzi no-tomato unamathisele. I-Millet ihlanza futhi ihlanganise nenkukhu nemifino. Sakaza iphalishi phezu kwezimbiza bese ugcwalisa utamatisi umhluzi. Shiya i-millet porridge nenkukhu ebhodweni kuhhavini elushisayo ngaphambi kwamahora angu-160 ngehora.
Indlela yokupheka i-millet porridge nama-apula ebhodweni?
Izithako:
- i-millet croup - 1/2 st .;
- i-apula (ephakathi) - ucezu olu-1;
- omisiwe - 15 g;
- Ubisi - 115 ml;
- isinamoni emhlabathini - 1/2 tsp;
- uju - 15 ml.
Ukulungiselela
Ngokuzithandela, usike ama-apula bese uwahlanganisa ne-millet ehlanziwe. Engeza izithelo zomisiwe. Nciphisa uju ngobisi bese wengeza yonke isinamoni. Dlulisa i-porridge ibe yimbi, ugcwalise ubisi bese ushiya ama-180 degrees emizuzu engu-20.