Uma ngesizathu esithile ungeke ukwazi ukudla inyama, khona-ke akusona isizathu sokwenqaba inyamaball, inyama yezinyamazane noma ama-burgers. Zonke lezi izitsha ezinhle zingalungiswa ngesisekelo samakhowe. Kulesi sihloko, sizoxoxa ngendlela yokwenza izicucu ezivela ezihlahleni ze-cherry.
Ama-mushroom cutlets ezihlathini
Izithako:
- amafutha omnqumo;
- ama-oyster amakhowe - 250 g;
- i-garlic - ama-clove amabili;
- anyanisi oluhlaza - 1 bunch;
- i-curry powder - 1 tbsp. isipuni;
- ikhasi kanye ijusi 1/2 lemon;
- i-chickpea - 400 g;
- isinkwa sokudla - 85 g;
- I-yoghurt yamaGriki - 6 tbsp. izinkezo;
- umsila u-cumin - uphiko;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ephasini lokuthosa, fudumala amafutha bese ufaka ama-mushroom osikiwe kuze kube yilapho umswakama uphazamisa, bese ufaka usawoti, pepper, u-garlic oqoshiwe kanye anyanisi oluhlaza. Ngaphezu kwalokho, inkathi inhlanganisela yama-mushroom ne-lemon zest kanye nejusi, bese ufafaza i- curry . Vumela amakhowe aphuze kancane.
Ama-chickpeas aphekwe futhi athululelwa esebenzisa i-blender noma ama-apulasine press. Yengeza kuma-amamate amazambane aphekiwe, kanye nokudla isinkwa. Isikhathi esilungele ukusika izigaxa sihlukaniswe izingxenye ezine futhi sibunwe ngezandla ezimanzi. Fry the cutlets 3-4 imizuzu kuya umbala wegolide zombili zombili.
Sisebenzela ama-cutlets nge-sauce esivela enhlanganweni ye-yoghurt ne-cumin yomhlabathi, usawoti kanye ne-pepper.
Kulesi sidlo, ukusebenzisa i-chickpea akubalulekile, kungashintshwa ngamalenti noma amazambane, ikakhulu uma ulawula ukuthola amazambane. Zonke lezi zithako zihlangene ngokuphelele namafutha aseNdiya kanye ne-sauce eluhlaza kusuka ku-yogurt.
Cutlets kusuka amakhowe, cherry ne tofu
Esinye sezitsha ezijwayele ukujwayele isiVietnam sinquma ngamakhowe kanye ne-tofu. Manje lokhu ushizi we-soysi ungatholakala kunoma yisiphi isitolo semifino, esitolo noma esitolo sasekhishini eliseMpumalanga.
Izithako:
- anyanisi - 1 pc.;
- ama-oyster amakhowe - 150 g;
- amakhowe ase-shiitake - 150 g;
- usawoti, pepper - ukunambitha;
- I-Tofu ushizi - 500 g;
- ufulawa - 5 tbsp. izinkezo;
- amafutha yemifino.
Ukulungiselela
Ihhavini ibuyele emazingeni angu-200. Amakhowe aphihliwe kanye anyanisi. Kusukela ku-tofu ushizi, cindezela amanzi bese uyifaka engxenyeni yama-mushroom kanye nosawoti, pepper kanye nofulawa. Sixuba ngokugcwele isisekelo sezinsika zethu. Kusukela engxenyeni esiphelile senza izikhwama zesimo esifanayo. Sifaka ama-mushroom patties ekhanda lesikhumba esilisiwe futhi siwuthumele kuhhavini imizuzu engu-30-40 emazingeni angu-200. Khonza ama-mushroom anqunywe ngesaladi, i-sweet sauce noma isoso sauce.