Ingulube, ethosiwe epanini lokuthosa, ingaba yingxenye yimuphi imenyu, ukudla okudliwayo noma idili ngesikhathi seholide. Inyama ebonakalayo iguqulwa kalula ngaphansi kwethonya lokufaka ama-herbs omisiwe kanye nama-supplements afana nemifino ngisho nezithelo. Kulezi zokupheka ezilandelayo, sinethemba lokuvula ukubukeka okusha ekuhlanganisweni okujwayelekile.
Ingulube ethosiwe epanini lokuthosa ngezinhlamvu ze anyanisi
Esikhundleni se-anyanisi ye-anyanisi yazharka inyama kule iresiphi izokwanelisa ama-shallots aphunga futhi athambile, kanye nomsuka omnandi omnandi osuselwa ku-cider.
Izithako:
Ngomsoco:
- ipayipi cider - 745 ml;
- shallots - 55 g;
- isitashi - ithisipuni 1;
- i-garlic - amazinyo amabili.
Ngengulube:
- ingulube (nquma phezu kwethambo) - ama-4 ama-pcs.;
- i-rosemary - 4 tbsp. izinkezo;
- amazinyo ka-garlic - ama-5 ama-pcs.;
- izimpungushe ze-sage - izingcezu ezingu-3;
- Ibhotela - 15 g.
Ama-anyanisi:
- shallots - izingcezu ezine;
- Ibhotela - 15 g.
Ukulungiselela
Gwema i-rosemary elimnandi nge-sage ne-garlic, engeza usawoti enxenyeni bese uqothula izingcezu zekhanda kuyo. Ngenkathi ingulube ithola ukunambitheka, lungise i-sauce elula ngokuxuba i-peider cider nge-garlic eqoshiwe kanye ne-shallot eqoshiwe bese uyivumela ndawonye kuze kube yilapho ibilisa. Thatha izinkezo ezimbalwa ze-sauce eseqediwe, uhlanganise nesitashi bese uyibuyisela esitofu. Vumela ukupheka uze ube mkhulu.
Ngokwehlukana, ngokushisa okuphansi, gcwalisa izindandatho ze-anyanisi ebhotela.
Sishisa amafutha asele bese ufisa ingulube kuso. Engeza u-anyanisi enyameni bese wengeza wonke u-sauce.
Le ngulube ethosiwe epanini lokuthosiza ihambisana kahle namazambane noma isitsha sokukhanya esivela emasinini.
Ingulube ethosiwe epanini lokuthosa nemifino - iresiphi
I-Podcherevina iyindawo engazijwayele ukudoba epanini, kodwa emazweni asempumalanga le ncebe iyakwazisa kakhulu ngenxa ye-fatness yayo nokunethezeka. Lungisa ingulube e-soy sauce elula ne-garlic, futhi imifino ekubunjweni kwesidlo ingahluka ngokuvumelana nenambitheko yakho.
Izithako:
- ingulube (i-subclavine) - 265 g;
- anyanisi - 75 g;
- ikhasi elimnandi - 85 g;
- amazinyo e-garlic - izingcezu ezimbili;
- i-soy sauce - 45 ml;
- i-pinch ushukela.
Ukulungiselela
Qala ngemifino. Hlukanisa u-anyanisi ne-sweet pepper zibe izindandatho zemizuzu, bese uwasindisa ekushiseni okuphezulu kuze kufike isigamu esiphekwe. Engeza i-garlic kanye neziqephu ze-ingulube yengulube epanini. I-sauce eya ngulube othosiwe epanini lokuthosa kulokhu kuzoba lula kakhulu. Uzofaka hlangana nomswakama wakhe we-soy sauce nesamba esincane soshukela. Uma inyama ifika esilungele, izinsalela ze-soy sauce ziyodla.
Ingulube ethosiwe namakhowe epanini lokuthosa
I-Crispy ingulube ekudleni, ngokulula okulula kodwa okugcwele kwe-sauce ngamakhowe esisekelweni, kuyoba isidlo esiphelele kunoma yisiphi isidlo sakusihlwa nsuku zonke. Isidlo senyama sihlanganiswe ngokuphelele nemifino yokudla yemifino namazambane ahlambulukile.
Izithako:
- Ingulube i-steaks - 480 g;
- i-grants eParmesan - 85 g;
- ama-chips ama-coconut - 95 g;
- inqwaba yama-parsley eluhlaza;
- amaqanda - izingcezu ezimbili;
- ibhotela - 45 g;
- ama-champignon - 165 g;
- iviniga yebhasamu - 55 ml;
- ufulawa - 10 g;
- Umhluzi wemifino - 45 ml.
Ukulungiselela
Hlanganisa i-coconut shavings ne-Parmesan egayiwe - lokhu kuhlanganiswa okungajwayelekile kuyoba ukudla kwethu inyama kuphela. Ingulube i-otbeyte futhi isomile kahle, bese inkathi ingena emagqabeni ahlwithwe ngemifino eqoshiwe. Vumela iqanda elidlulayo ukugcoba inyama enqoleni yeshizi kanye nekakhukhunathi. Fry in ibhotela kuze kuphekwe.
Manje ukuze uqobe. Sika ama-mushroom bese uwavumela emafutheni asele, ulinde ukuphunyuka nokukhuphuka kwawo wonke umswakama. Fafaza amakhowe ngefulawa, engeza umhluzi, uviniga wobhalsamu kubo, futhi emva kokuxuba, susa konke kusuka ekushiseni uphinde uthele ama-chops alungile okwenziwe nge-gravy.