Ihlobo elizayo liletha ulwandle oluwusizo, phakathi kwazo inani elimangalisayo lemifino engabizi, ama saladi ayoba izivakashi ezivamile zamatafula ethu kule nkathi efudumele. Ngaphandle komncintiswano, ama-salads utamatisi namakhukhamba, nakuba isaladi nge sipinashi kanye neminye imifino nayo iyathandwa. Ngaphandle kwabo, kubonakala sengathi ayikho iresiphi eyodwa yokudla okulula. I-cucumber-tomato isaladi futhi lesi sihloko sizozinikezela, okuzoletha ndawonye izindlela zokupheka eziwusizo futhi eziwusizo.
Isaladi: ukhukhamba, utamatisi, ushizi
Uhlobo luni lwesaladi olufika engqondweni yakho lapho uzwa inhlanganisela ye "ikhukhamba, utamatisi, ushizi"? Kulungile, "isiGreki", engakaze ilingane phakathi kwazo zonke izikhathi zokudla zasehlobo.
Izithako:
- Ikhukhamba - isiqephu 1;
- utamatisi - 1 pc.;
- i-anyanisi obomvu - ama-½ ama-pcs.;
- ushizi "i-Feta" - 120 g;
- iminqumo - 6-7 izingcezu;
- i-garlic - i-clove engu-1;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- Isipuni se-oregano - ¼ tsp;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ikhukhamba kanye utamatisi uthathe ama-cubes, ngendlela efanayo esenza ngayo ushizi. Sinquma u-anyanisi obomvu emasongweni amancane, sisusa iminqumo emathanjeni. Esikhathini esitsheni esisodwa uthele amafutha omnqumo nejusi likalamula, engeza usawoti, pepper, oregano kanye nogarlic ochotshoziwe, uhlanganise kahle. Ukugqoka okumnandi sibeka izithako ezisele, sivuselele isaladi futhi sikhonze etafuleni.
Isaladi: ukhukhamba, utamatisi, pepper
Izithako:
- utamatisi - ama-2 ama-pcs .;
- ukhukhamba - izingcezu ezintathu;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-anyanisi obomvu - ama-½ ama-pcs.;
- i-parsley - ¼ yegoli;
- iwayini elibomvu uviniga - 2 tbsp. izinkezo;
- amafutha omnqumo - 5 tbsp. izinkezo;
- mix of ulethisi - 80 g;
- i-cottage shiese - 100 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Utamatisi, ukhukhamba kanye ne-pepper banqunywe ngam cubes amakhulu, banquma anyanisi abomvu babe semicircle encane. Hlanganisa i-lettuce bese uyigaya uma kunesidingo.
Esikhathini esitsheni esisodwa, hlanganisa amafutha omnqumo newayini iviniga, usawoti kanye nokugqoka i-pepper. Gcwalisa ingxube ye-sauce eyabangela imifino. Ngaphambi kokukhonza, ufafaza isaladi nge-parsley eqoshiwe ne-fat cottage shizi.
Isaladi: ukhukhamba, utamatisi, iklabishi
Izithako:
- Ikhukhamba - isiqephu 1;
- utamatisi - 1 pc.;
- iklabishi ebomvu - ikhanda le-¼;
- i-anyanisi e-shallot - izingcezu ezingu-3;
- i-parsley - ¼ yegoli;
- amaqabunga ama-mint - anesandla esincane;
- brynza - 100 g;
- ama-capers - 3 tbsp. izinkezo;
- lwesinaphi - 3 tbsp. izinkezo;
- iwayini uviniga - 3 tbsp. izinkezo;
- amafutha omnqumo - ama-6 ama-pcs. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Okokuqala, silungiselela ukugqoka: esitsheni esincane, uhlanganise uviniga, ama-capers, ama-shallots aqoshiwe futhi 1 ½ tbsp. isipuni lwesinaphi. I-mustard esele ihlanganiswe kancane kancane ekugqokeni ngamafutha omnqumo, gcoba umsizi kuze kube yilapho ukhululekile.
Ukhukhamba kanye utamatisi ziba yizinqwaba ezinkulu, iklabishi ishicilelwe futhi ibekwe njengomcamelo epulatifheni yokukhonza. Ngaphezu iklabishi sabeka ukhukhamba notamatisi, ushizi osikiwe, imifino nama-capers. Siphalazela isambatho sesaladi futhi sikhonze ngokushesha etafuleni.
Isaladi: ama-shrimps, ukhukhamba, utamatisi, amaqanda
Izithako:
- cherry utamatisi - ama-7 ama-pcs.;
- Ikhukhamba - isiqephu 1;
- i-avocade - ucezu olulodwa;
- imfucumfucu - 250 g;
- amaqanda - izingcezu ezimbili;
- i-parsley - ½ st.;
- amaqabunga e-peppermint - ¼ kwekhulu;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Imfucumfucu esanda kufakwa igcwele amanzi abilayo, amaqanda abilisiwe futhi anqunywe emagumbini. Inyama i-avocado inqunywa ngamacube amakhulu, uthathe ukhukhamba ibe amasongo omzimba, futhi usike i-cherry ngesigamu. Hlanganisa zonke izithako ezilungiselelwe, ngaphandle kwamaqanda, kanye nenkathi namafutha omnqumo nomsola kalamula. Isizini isaladi ngosawoti kanye ne-pepper, uhlobise ngemifino ehlutshiwe kanye nendawo yamaqanda abilisiwe.
Isaladi: inkukhu, ukhukhamba, utamatisi
I-recipe yalesi isaladi ihlanganisa inkukhu namakhukhamba utamatisi, okuhambisana nokukhanya, ukudla nokudla okubaluleke kakhulu. Uma ungayithandi inkukhu, ungayifaka esikhundleni sayo nge-turkey, isidlo ngeke sithole okubi nakakhulu. Futhi uma uthanda le nhlanganisela, ke uhlolisise ama-saladi nge-turkey .
Izithako:
- isifuba siphuziwe-150 g;
- Ikhukhamba - izingcezu ezimbili;
- i-parsley - ½ ibhamvu;
- u-anyanisi oluhlaza - u-½ ubhontshisi;
- utamatisi - ama-4 ama-PC.;
- imayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ijusi kalamula - 1 ithisipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ibele lezinkukhu elibilisiwe lihlehliswa zibe yizicucu futhi lixubene nekhukhamba elisikiwe. Sithumela futhi imifino yokusika. Sigcwalisa isaladi esiphuthumayo nge-sauce kusuka ku-ukhilimu omuncu, imayonnaise nejusi lemonti, inkathi ngosawoti kanye nopelepele kanye nezinto eziphethe isaladi utamatisi ohlutshiwe.