I-Pollock iyinhlanzi engabizi futhi engabizi, lapho ungapheka khona izitsha ezihlukahlukene nezithakazelisayo. Bazohlobisa itafula lakho ngokugcwele, babangele ukuzwakalisa phakathi kwezivakashi, futhi bagcwalise umzimba ngomzimba amavithamini abalulekile, kuhlanganise ne-phosphorus. Ake sibheke zokupheka ezimbalwa ezilula ze-pollock egosiwe, ongakhonza etafuleni cishe cishe noma yikuphi ukuhlobisa.
I-Alaska ethosiwe ukhilimu omuncu
Izithako:
- pollock efriziwe efriziwe - 1 kg;
- imayonnaise - 3 tbsp. izinkezo;
- izaqathe -3 ama-pcs .;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- i-bulb - izingcezu ezingu-3;
- ufulawa - 4 tbsp. izinkezo;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Siyawuhlanza izinhlanzi, sihlanza kahle, siwume bese siwuthatha zibe izingcezu ezincane. Ngesikhathi esifanayo, sihlanza izaqathe, siyihlile ku-grater enkulu, futhi sishaye i-bulb ngamasongo engxenye. Sifaka ufulawa nge-sieve ngosawoti kanye nopelepele bese sinyuka njalo. I-pan yokudoba ihlelwe emlilweni oqinekile, uthele emafutheni omifino kanye nezinhlanzi zika-Fry kuze kube yi-golden crust ezinhlangothini zombili. Khona-ke sishintsha izingcezu ze-pollock ku-fry ka-goyi, simboze ngemifino bese uyigcwalisa ngengxube ukhilimu omuncu kanye nemayonnaise okuzenzela . Emva kwalokho sigubha izitsha ngesembozo, sibeke esitofu, siletha emathunjini bese simema imizuzu engama-30. Sisebenzela isidlo esiphelile ngamazambane abilisiwe noma ilayisi.
I-pollock ethosiwe ku-multivark
Izithako:
- i-pollock - i-700 g;
- ufulawa - 2 tbsp. izinkezo;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Izinhlanzi zami, sisebenzisana futhi sinqume izicucu eziphakathi. Khona-ke usawoti ukunambitha futhi ugoqe ufulawa olufuthiwe. Emva kwalokho, sibeka izingcezu ze-pollock esitsheni se-multivark, uthele amafutha omifino amancane bese upheka imizuzu engu-30-40, ukhetha imodi "Yokubhaka" kudivayisi. Ngemuva kwemizuzu engaba ngu-15-20, sihlola ukulungele izinhlanzi bese siyibuyisela kahle komunye uhlangothi.
I-pollock ethosiwe nge anyanisi
Izithako:
- izibopho ze-pollock - 300 g;
- i-bulb - ucezu olu-1;
- amaqanda - 0.5 ama-pcs .;
- isinkwa;
- ufulawa.
Ukulungiselela
Ukuze ulungise le dish, mina kanye nami sidinga i-fillock eyenziwe ngomumo we-pollock. Ngakho, usike eceleni kwesigamu bese ushaya kancane kancane ngekhanda ekhishini. Ngaphezu kwalokho, phakathi nendawo eyodwa sibeka indandatho ye-anyanisi, simboze ngesiqephu sesibili bese unikeza i-fillet isimo se-oval. Ngemuva kwalokho sibeka izinhlanzi ngofulawa, siwuphonsa eqanda elishaywayo futhi siphume kahle ngendlela ye-breadcrumbs. Manje sifaka i-pan yokuthosa esitofu, uthele amafutha omifino, uwushise futhi uphelele izingcezu ze-pollock uze ulungele nxazonke. Khona-ke sidlulisa isidlo esitokisini, sifafaze ama-herbs fresh, futhi sikhonze etafuleni nganoma yisiphi isitsha esingasese ukuze sinambitha. Yilokho konke, imizuzu engaphansi kwengu-20, futhi ukubhoboza i-pollock ku-breadcrumbs sekuvele kusulungile!
I-pollock ethosiwe ku-batter
Izithako:
- izibopho ze-pollock - 300 g;
- iqanda - izingcezu ezintathu;
- i-vodka - 1 tbsp. isipuni;
- ufulawa - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
I-fillet, uma iqhwa, ihlanjululwe kusengaphambili. Ngalesi sikhathi, ungene esitsheni esijulile samaqanda ezinkukhu, uthele ufulawa omncane futhi ubeke amafutha emifino. Solim, pepper ingxube ukunambitha bese uxube kahle. Bese wengeza isipuni se-vodka uphinde uhlanganise. Izibopho ze-pollock zigezwa,
Okulandelayo, sasaza izibopho ezilicucwe esitsheni nge-batter okuphekwe bese uxuba kahle, ukuze zonke izingcezu zihlanganiswe ngendlela efanayo. Esikhatsini se-frying, uthele amafutha emifino, uyibeke emlilweni bese ufudumala kahle. Manje usakaze izinhlanzi ze-pollock bese ufaka kuwo wonke amahlangothi kuze kube yilapho ukwakhiwa kwe-crust golden ekhanda. Sisebenzela inhlanzi nganoma yisiphi isinambitheko esihlwabusayo sokunambitheka kwakho.