Esinye sezisobho ezinomsoco futhi ezinesibindi ngamakhowe. Ukuze uyilungiselele akudingeki ulinde ihlobo, kodwa ungayenza kunoma yisiphi isikhathi sonyaka, usebenzisa amakhowe afriziwe.
Namuhla sizokwabelana nawe izimfihlo zokupheka ukunambitheka okungenakuqhathaniswa kwesobho se-mushroom kusuka ezinhlobonhlobo zamakhowe afriziwe.
Isobho se-mushroom esiphundu elihlanzekile kusuka kumakhowe amhlophe afriziwe
Izithako:
- amakhowe amhlophe afriziwe - 450 g;
- anyanisi (amakhulu) - ½ ama-pcs;
- amaqanda inkukhu - izingcezu ezimbili;
- ukhilimu omuncu (20%) - 170 g;
- amazambane (medium) - izingcezu 4-5;
- ufulawa - i-dessert 1 isipuni;
- Amafutha e-sunflower - 30 ml;
- ukupheka usawoti;
- i-coriander - amagatsha angu-4-5;
- i-parsley - amagatsha angu-4-5.
Ukulungiselela
Siyahlanza futhi sigaya izilimo eziyizigaxa zezambane ngendlela yama cubes. Sibeka yonke into esitsheni bese sigcwalisa ngamanzi okuphuza ukuze kube khona ibanga leminwe emithathu. Manje sibeka konke ekushiseni kwephala elifakiwe, futhi sithatha ama-mushroom ngokweqile efrijini.
Amakhowe amane afake epanini elijulile lokuthoza, ngaphambi kokushisa ngamafutha. Uma amanzi ephuma amakhowe amhlophe bese ephuma, engeza u-anyanisi omkhulu oqoshiwe, ufafaze wonke ufulawa, engeza usawoti bese uwaxuba, uwugcine emlilweni imizuzu engu-4-5.
Susa u-foam kusuka kumazambane, engeza usawoti futhi uqede ingxenye engezansi ye-ampu. Lapho amazambane esekulungele, sethula ukhilimu omuncu, ohlangene namaqanda enkukhu kanye nomkhondo, sithutha amakhowe lapha. Pheka isobho kuze kube yilapho amazambane ekhona endaweni yokubilisa. Isosi elungile lipholile esimweni esishisayo bese ugawula ku-puree blender. Ingxenye, yakhonza etafuleni, ifafazwe kahle nge-cilantro nemifino ka-parsley.
Isobho se-mushroom kusuka amakhowe afriziwe ne-pearl bar enhlobonhlobo
Izithako:
- amakhowe afakwe efriziwe - 400 g;
- ibhaluni ye-pearl - 80 g;
- anyanisi (esikhulu) - 1 pc.;
- izaqathe (ezinkulu) - ucezu olulodwa;
- utamatisi (noma yikuphi) - 1 tbsp. isipuni;
- amazambane - ama-3 ama-pcs .;
- ukupheka usawoti - 0.5 tbsp. izinkezo;
- Amafutha e-sunflower - 40-45 ml.
Ukulungiselela
Amakhowe ahlanganisiwe ahlanjululwa futhi ahlanzwe izikhathi ezimbalwa. Thela amafutha ekomishini ye-multivark bese ufaka