Naphezu kokuthi iphrojekthi ye-TV ethi "iNdlu yesibili" ibangela umbono womphakathi ophikisana kakhulu, abantu abaningi, ngisho nalabo abangewona fan of this reality show, babe nesithakazelo kumuntu ohlanganyele u-Inna Volovichova. Ngaphambi kwalezi zibukeli isimangaliso senziwa: le pussy eneminyaka engu-54 ubudala eya kule phrojekthi enesisindo esingu-100 kg, yaphenduka ibe yindoda enesilinganiso esingu-46 ngobukhulu. Akumangalisi ukuthi ukudla kuka-Inna Volovichova kubangela isithakazelo esinjalo.
Indlela Inna Volovichova elahlekelwa ngayo isisindo: ukudla
Ukuthi ukudla kukaVolovichova kusebenza kahle, kungaqinisekiswa ngabanye ababukeli bephrojekthi ye-TV. Ezinyangeni ezimbalwa i-pussy yehlile ama-28 (!) Ama-kilogram - futhi lokhu akuyona umkhawulo, ngoba awuhlose ukuma lapho.
Esikhathini esidlule, i-Inna yazama izindlela eziningi, kuhlanganise nokudla okudumile kwe-Kremlin - kodwa ngenxa yezinkinga zezempilo eziphuthumayo, lokhu kwakufanele kushiywe. Mhlawumbe yingakho uVolovichova ngokwakhe enza ukudla, okwagcina kuholela ekuvumelaneni. Le ntombazane yayingenabubele yena futhi ekudleni kwaphela ngokuphelele imikhiqizo eminingi:
- konke okumnandi, okuphelile;
- konke okuthosiwe namafutha;
- konke okusawoti nokubhema;
- ubhanana namagilebhisi;
- noma yikuphi utshwala.
Ukukhululwa kwakungenxa yokudla kwesinkwa esimnyama - intombazane yakhe yayidla ngokulinganiselwe. Ingabe emva kwezinsuku eziyisithupha i-Inna ivimbele yena, futhi uma elambile - wayidla i-grapefruit noma ephuza ingilazi ye-fat-fat kefir.
Ukudla kuka-Inna Volovichova ngezinsuku
Ukudla konke kwe-Inna Volovichova kuhlukaniswe ngezigaba ezintathu - ukulungiselela, ukudla kanye nokukhishwa kwangempela.
- Isigaba sokuqala ukulungiswa, okuyilapho imikhiqizo evinjelwe kuphela ekhishwe. Lesi sigaba sigcina amasonto angu-1-2.
- Isigaba sesibili ukudla, okungekho kuphela uhlu lokudla okungavunyelwe ngaphandle, kodwa ukudla ngokwayo kudlula ngaphakathi kokudla okuthile. Ngesikhathi esifanayo imenyu yokudla kaVolovichova iqala isimiso esiqinile, esilandelayo izinyanga ezimbalwa:
- ibhulakufesi - ingxenye encane ye-oatmeal emanzini ngaphandle kokushukela + izithelo;
- ukudla kwasemini - inyama enomfutho noma inhlanzi + ukuhlobisa imifino emisha noma emifino;
- isidlo - izithelo noma imifino, ama yogurt aphansi noma ama-fat cottage shizi.
- Isigaba sesithathu yindlela yokuphuma ekudleni, okuyilapho imikhiqizo ingezwa kancane kancane. Imikhiqizo evinjelwe isalokhu ivinjelwe.
Ngisho nangemva kokushiya ukudla ukuze ugcine isisindo, kubalulekile ukuba uqaphele kakhulu ngokukhetha kokudla, ngoba uma okuqukethwe kwekhalori kokudla kudla ngokushelela, isisindo esilahlekile esinenkinga enjalo siyobuya ngokuqinisekile.
Inna Volovichova: ukudla noma ukukhohlisa?
Kukhona umbono wokuthi uVolovichova akazange alahlekelwe isisindo ngokwemvelo, kodwa wasebenzisa amaphilisi athile noma ukuhlinzwa. Okokuqala, iqiniso lokuthi iminyaka eminingi intombazane isindise isisindo esingaphezu kwesisindo, futhi lapho esilahlekile, imbangela ingxabano, ayinayo umphumela wesikhumba saggy, nakuba kunzima ukubiza owesifazane wezemidlalo.
Uma usondela ngendlela efanele ngokudla - eqinisweni, i-calorie ephansi, futhi ukudla kwansuku zonke kufaka cishe amakholori angu-600-800, kuye ngobukhulu bezinxenye. Akuyona imfihlo ukuthi ukudla okunjalo kuzokunciphisa umzimba, futhi umzimba uzodinga ukuzamazama, noma ezinye izinyathelo ezengeziwe zokuqhubeka nokulahlekelwa isisindo ngokudla okufanayo.
Ezingxenyeni eziningi, ukuze ungabi nomphumela we-plateau (uma ukudla okuphansi kwekhalori kunesilinganiso "ku-" isibonakaliso esisodwa), uncoma ukudla okuyingxubevange izikhathi ezingu-5-6 ngosuku. Noma kunjalo, ngokudla okuyisithathu ngosuku leli phuzu alinakucaciswa ngokucacile.
Kodwa-ke, ukudla okuphansi kwekhalori nokwenqatshwa kwamafutha namnandi kuyindlela eqinisekisiwe yokuvumelana. Lokhu kuphela uma ngemuva kwalokhu kungaqhubeki ukuzikhawulela, isisindo sizobuya ngokweqile ngesikhathi esifushane.