Abaningi besilisa abahle kakhulu, ikakhulukazi ngesikhathi besondeka bahlushwa kakhulu indlala. Uma ungeke uwunqobe, ungayinakekela ukunciphisa ukudla kwakho.
Izincomo zendlela yokulinganisela ukudla
- Ngokuvamile, indlala ingadideka ukoma, ngakho ungakhohlwa ukuphuza amanzi. Ngaphezu kwalokho, ingilazi yamanzi noma ijusi phambi kokudla okuyinhloko igcwalisa isisu, okusho ukuthi uzodla kancane.
- Izinongo ezihlukahlukene, usawoti kanye nezinongo ziphuza ukukhiqizwa kwejusi esiswini, ngakho-ke ukunciphisa ukudla okunesidingo.
- Iseluleko esilandelayo, indlela yokulinganisela ukudla nokulahlekelwa isisindo - udle kancane. Ukuhlakulela okuphelele kokudla kukusiza ukuba uzizwe usheshe.
- Ukulinganisela ukudla kuzokusiza ucezu oluncane lwe-tshokoledi, njengoba kwandisa izinga le-glucose egazini futhi kunciphisa umuzwa wendlala .
Indlela yokulinganisela ukudla kanye namakhambi abantu?
- Yenza ukumiswa kwamagciwane okulima. Kuye, hlanganisa ama-gramu angu-10 ama-stigmas no-20 ml wamanzi abandayo. Beka ukumnika ekugezeni umusi ngamaminithi angu-20. Thatha okudingekayo ku-1 tbsp. ukhezo izikhathi ezingu-5 ngosuku.
- Kuzosiza ukunciphisa isifiso se-decoction ye-parsley. Kuye, amathisipuni amabili emifino athululela amanzi abilayo bese upheka imizuzu engu-15. ngokushisa okuphansi. Thatha i-decoction yengxenye yendebe usuku lonke.
- Thatha ithisipuni 1 umhlonyane, uwuthulule 200 ml wamanzi abilayo uphinde ufune isigamu sehora.
Thatha ukumnika okudingekayo isigamu sehora ngaphambi kokudla okungu-1 tbsp. isipuni.
Ungayilinganisela kanjani ukudla kusihlwa?
Kunezindlela eziningana eziphumelelayo ezizosiza ukubhekana nalolu msebenzi:
- Kusihlwa kusihlwa emoyeni omusha;
- ukugeza okuphumuzayo ngolwandle usawoti kanye namafutha abalulekile;
- thola isifundo esizosiza ukuphazamisa nokuthatha imicabango, isibonelo, funda incwadi, ubukele i-movie, wenze okuthile ngezandla zakho, njll.