Kunezizathu eziningi ezenza ukuvuvukala kwezinsini, kodwa ezimweni eziningi lokhu kuhlotshaniswa nokunakekelwa okungalungile komlomo. Ukuhlanza kwamazinyo njalo futhi okuphakeme kunika cishe isiqiniseko sokuthi ngeke uhlangabezane nale nkinga. Kodwa kuwo wonke umthetho kukhona okungafani! Uma ngesizathu esithile uhlakulela isifo sezinsini, ukwelashwa ngamakhambi abantu kuzosiza ukubuyisela impilo nokuvimbela izinyosi zokulahlekelwa.
Iyini isisekelo sokwelashwa kwabantu ngesifo sezinsini?
Uma amabhaktheriya amaningi eqoqa emazinyo nasezinsini, kuzoba nokuvuvukala okukhulu. Umthombo wokutheleleka uvame uku:
- i-plaque yamazinyo;
- i-tartar;
- i-caries;
- ukugcwala kwamazinyo ompofu;
- ama-prostheses, alondolozwe kahle;
- isisekelo solimi lwezifo nezifo zangaphakathi zesigaba sokugaya.
Akumangazi ukuthi, okokuqala, ukwelashwa kwesibindi kufanele kuqondiswe ekubhujisweni kwamagciwane. Ikhambi okufanele lisetshenziswe kufanele likhethwe kakade, liqhubeke kusukela ekuthuthukiseni kwesifo:
- i-parodontosis - ukuvuvukala okuncane;
- I-Gingivitis - ukuvuvukala kwezinsini zezinga eliphakathi, elihambisana nokuphuma kwegazi nokuxhaswa;
- i-periodontitis - isifo esinzima se-gum, ngokuvamile iholela ekulahlekeni kwezinyo.
Ukuze ususe ukuvuvukala kancane kwegamu kuzosiza ikhambi elinjalo labantu, njengejusi le-aloe noma i-Kalanchoe. Kufanele ihlutswe ngqo ngaphakathi kwe-mucosa. Ezimweni ezimbi kakhulu, ukwelashwa kwamakhambi nemithi yokwelapha okusekelwe olwandle usawoti kuyasebenza.
Izindlela ezinhle kunazo zonke zokwelapha zesifo sezinsini
Isixazululo esiphezulu kunazo zonke isifo se-gum ukuhlanza amazinyo emva kokudla kwakho kanye nokusebenzisa i-dental floss. Futhi, ukuze kuvinjelwe, odokotela batusa ukuthuthukisa ukudla nokuvithamini namaminerali, kanye nokudla usuku okungenani olulodwa oluhlaza oluhlaza. Isenzo somshini wemikhiqizo eqinile ngesikhathi sokuhlafuna kuvimbela ukwakheka kwe-tartar. Kodwa uma kuziwa ngesifo se-periodontal, ukwelashwa kuzodingeka.
Amakhambi amahle kunazo zonke ngokumelene nesifo sofuba ngamakhambi:
- i-chamomile;
- i-calendula;
- i-sage ;
- i-thyme;
- Wort St. John's wort;
- i-peppermint;
- ilamula lemon;
- ibhakede le-oki.
Zingahlungwa ngamanzi amakhulu abilayo ngamunye ngokwehlukana, noma ulungiselele iqoqo lokunambitheka kwakho. Into esemqoka ukugcina ubukhulu: 1 indebe yamanzi abilayo - 1 tbsp. isipuni senhlanganisela ye-herbal. Hlanza kufanele kwenziwe uma umhluzi usuhlile ekushiseni okunethezeka, kodwa awusabanda. Inkambo yokwelashwa yizinsuku ezingu-10-20. Futhi, ngokwalolu hlelo, ungalungisa isixazululo solwandle usawoti futhi ulisebenzise ekuseni nakusihlwa.