Ama-cramps emilenzeni - inkinga ejwayele kakhulu kwabaningi. Ngokuvame ukwenzeka ebusuku, lapho ulele ngokuthula, bese uvuka ebuhlungu obukhulu obuyingozi. Yiqiniso, emaminithini ambalwa, ngemva kokususa umlenze wakho, ubuhlungu buzokhipha, kepha okwesikhashana kuzozizwa. Akungabazeki ukuthi umuzwa onjalo unemfashini ukubiza amnandi. Ake sizame ukubona ukuthi yini ebangela izigumbane emilenzeni.
Izimbangela ezijwayelekile zezinyawo zomlenze
Ukuthungwa kuyisisu esingenakuqhathaniswa semisipha, kuhambisane nobuhlungu obunzima. Ngokuvamile, izimpukane ziyabonakala emathole, nakuba kwenzeka, kunciphisa izinyawo nezinzwane. I-Cramps ingenzeka eminyakeni ehlukene, kepha kaningi ivulelwe kubantu besizukulwane esiphakathi nangaphezulu. Sizocabangela izizathu ezivame kakhulu ukuthi kungani umlenze wesinyawo ungancishiswa.
Ukunciphisa Amandla
Isizathu esivame kakhulu. Okokuqala, lokhu kuhilela ukungabi khona kwe-potassium, i-calcium ne-magnesium. Ukuntuleka kwezinto ezilandelanayo kungase kuvele ngenxa yokudla kwemithi ethize eyenza ukunciphisa i-magnesium. Lezi zidakamizwa zifaka, isibonelo, ama-antacid asetshenziselwa ukuphatha ukushaya kwenhliziyo. Futhi, ukungabi nalutho kwalezi zinto kwenzeka ngesikhathi sokukhulelwa, njengoba umzimba wesifazane uchitha isikhathi esiningi kakhulu kunokujwayelekile. Ukwenziwa kwe-calcium kwenza izidlo ezinamaprotheni aphezulu zinzima. Ngaphezu kwalokho, imbangela yokuntuleka kwamakhamzimba kungabangela ukucindezeleka nokwandisa ukujuluka. Isizathu esilandelayo sibaluleke kakhulu ehlobo, ngakho-ke ama-cramps emisipha yemilenze kungenzeka kakhulu ukuba yenzeke ngenkathi efudumele. Ngaphezu kwalokho, ukugunjwa kungabangela ukungabi namandla kwevithamini D.
Imisebenzi yomzimba nokuzivocavoca
Ama-Cramps avela ngenxa yokucindezeleka kwesisindo esanele nokuphumula okwanele. Umsebenzi ovamile ngokomzimba uyimbangela yamagundane emanzini emilenze, ngoba imisipha yamathole ebeka umthwalo omkhulu.
Ezinye izizathu
Lokhu kufaka:
- i-varicose veins ;
- i-supercooling;
- ukutholakala kokulimala endala;
- i-radiculitis;
- izinyawo ezinyaweni .
Izimbangela ze-cramps ezinzwaneni
Ukudumala okunjalo kubonakala kancane kunamagundane emisipha ye-gastrocnemius. Kwabesifazane, imbangela yamagundane ezinyaweni ezinyaweni nezinzwane ngokuvamile kuvame ukugqoka izicathulo ezincane ezingakhululekile, izicathulo eziphakeme kakhulu ezingenalo umkhuba. Ngaphezu kwalokho, ukugwinya kungabangela i-hypothermia. Kodwa uma ama-cramps emilenzeni ayengashadile, kodwa abhekwa njalo, khona-ke udinga ukuvakashela udokotela, ngoba kungenzeka ukuthi imbangela ingenamandla, ukungabi namandla kagesi noma esinye isifo.
Yini okufanele uyenze ngama-cramps emilenzeni?
Ngenxa yokuthi izinzwa ze-cramps zibuhlungu kakhulu, izinyathelo kufanele zithathwe ngokushesha. Lokhu kubaluleke kakhulu uma i-spasm isinciphise umlenze ngenkathi ihlala echibini:
- Ukukhulula ngokushesha izikhwama kusiza ukuphoqa into ebukhali. Ngenxa yalokhu, abanye abantu abaziyo ukuthi bayakwazi ukuxubana, lapho bebhukuda, bafaka inkinobho yesiNgisi emithonjeni yokubhukuda.
- Uma kuvela ama-cramp, susa amasokisi nezicathulo, naphezu kwemizwa ebuhlungu - hambahamba. Kuyinto efiselekayo endaweni ebanzi ebandayo, hhayi emgodini.
- Pound isigungu esigulayo. Ungaqapheli, chofoza
Amathuba anamandla okufakela imisipha enkontileka. Uma uhlalisa, ungasebenzisa amafutha omasipha. - Ehlobo, ukuze ugweme ama-cramps, sebenzisa amanzi amaminerali ngamanzi amaningi noma usale usawoti emanzini okuphuza.
- Uma i-spasm idlulile, kodwa imisipha iqhubeka ilula, kunconywa ukuthi umlenze ubekwe nge-bandage eguquguqukayo.
Futhi khumbula: uma izigumbane ziphindaphindiwe njalo, kufanele udle inkambo yamavithamini kanye nezici zokulandelela, kuhlanganise ne-calcium, i-magnesium, i-vitamin D, kodwa ngaphambi kwalokho, bheka udokotela bese uhlola ukuhlolwa kwegazi kanye nokuhlolwa kwegazi .