Ukudla izithelo, ukudla imifino, ukudla ilanga ... Siye saba sohlakaniphile kangangokuthi sicabanga ngalezi zindlela ezihlakaniphile zokulondoloza izinto ezibonakalayo nokuhlanza umzimba, izinzuzo zazo ezingakaze zenzeke okhokho bethu? Ngaphambi kokuxoxa ngalesi sihloko esibucayi, ake sibheke imibono yokudla okuluhlaza kanye nezithelo.
Ukudla Okumnandi
Ukudla okumnandi kuyisitayela esikhethekile sokudla, okuthiwa yizinga eliphezulu kakhulu lokudla kwemifino. Ungalondolozi iqiniso lokuthi ukudla okuluhlaza akudli inyama - nalokhu akusikho ubhonisi. Ukudla okunomsoco kusho ukudla izithelo, imifino, ubhontshisi, okusanhlamvu, amantongomane, imifino, imbewu, nakho konke lokhu - efomini elingenalutho, elingenakusebenza kahle.
I-Fructorianism
AbaFructori, Yebo, bazicabangela kakhulu kunokudla okuluhlaza, ngoba empilweni yabo kukhona ukuvinjelwa okuhle kakhulu. Njengoba abaFructori ngokwabo bethi, izazi zokudla eziluhlaza zenza ushintsho lwe-Fruitorianism - eliyigugu kakhulu, njengokuthiwa, ukukhula okungokomoya, noma ukubuyela ekudleni okuvamile kwabantu abathandayo. AbaFructori babuye bakuchazele ukuthi kungani: kusukela ebusweni bamantongomane nokudla okusanhlamvu kwimenyu yokudla okuluhlaza, abaningi babo bazizwa becindezelekile, bevila, ngezwi, le mikhiqizo ikhulula umuzwa wokukhanya ogcwele kubathengi abadla izithelo kuphela, amajikijolo nezithelo zemifino (utamatisi, i-bell pepper).
Kuyingozi
Uma unquma ukushintshela ezithombeni ukuze ulahlekelwe isisindo, cela iseluleko kunoma isiphi isondlo sokudla, uzocelwa ukuba ucabange futhi. Umonakalo wezithelo ezibonakalayo kusobala, ngoba isinyathelo esinjalo esiyingxenye yakho siwukucindezeleka okungenakulinganiswa kwezinto eziphilayo, okuholela ekuphazamiseni okuphelele kuzo zonke izinhlobo zemisebenzi, i- anorexia , ukunyamalala kwenyanga zonke (futhi akusona isizathu sokujabula), ngisho nezinguquko zofuzo ezinganeni yakho.
Ngaphezu kwalokho, ngemva kweminyaka eminingana yokudla okuluhlaza nokudla, ama-cell asebenza ngokugaya i-vitamin B12 efa nje (ngoba i-B12 ifika kuphela inyama, ayihlangene nhlobo nomzimba wakho), futhi abadla ukudla okuluhlaza abaye bangena ezinhliziyweni zabo, kungakhathaliseki ukuthi bayakuthanda kangakanani, buyela ekuphileni okugcwele kanye nokudla.