Kwabaningi, i-selenium yinto engaziwa, kodwa empeleni le microelement ifanelwe ukunakekelwa okujulile. Kubalulekile ekusebenzeni okujwayelekile kwezitho zangaphakathi nezinhlelo. Ngaphezu kwalokho, le nto yenza imisebenzi ebalulekile emzimbeni, ngakho-ke kufanelekile ukwazi ukuthi yikuphi ukudla okunengi okwenziwe nge- selenium okwenzelwa umzimba. Kuphela ngenxa yokugcwaliswa kwansuku zonke kwebhalethi ungase uzizwe izakhiwo eziwusizo.
Yiziphi imikhiqizo eningi selenium?
Okokuqala, ngingathanda ukusho ukuthi yikuphi izinga lokusetshenziswa kwansuku zonke kwalesi sici sokulandelela. Ososayensi bathi njengento ehlukile ye-selenium, iyingozi kanti uma kudliwa ngaphezu kokuvamile, khona-ke kungenzeka kube nezinkinga ezihlukene nomzimba, isibonelo, kodwa ubuningi obanele buholela ekusileleni, okubi futhi okubi. Eqinisweni, isilinganiso sezinsuku zonke sincane kakhulu futhi singu-0.00001 g kuphela. Ukuze uthole izinto eziwusizo zomzimba, kunconywa ukuthi umane uhlukanise imenyu.
Kuphi imikhiqizo okuqukethwe okukhulu kakhulu kwe-selenium:
- Abaholi bokuqukethwe kwalesi sici bangenhlamvu engagciniwe, isibonelo, ibhande, ufulawa oqhambile noma okusanhlamvu. Ukuthola isilinganiso sansuku zonke sekuwanele ukudla okuncane kwesibhakabhaka.
- Ngokuningi, le microelement itholakala ezinhlobonhlobo zokudla zasolwandle, isibonelo, izinhlanzi, ama-shrimp, squid, njll. Kufakwe ekubunjweni nasekasawoti.
- Umkhiqizo oqukethe selenium ngobuningi - imvubelo ye-brewer. Kumele uqaphele ukuthi kulokhu isici sokulandelela sigcinwe kangcono kakhulu. Ungasebenzisa futhi imvubelo ejwayelekile yokubhaka, kodwa kudingeka ichithe ngamanzi abilayo. Inani lansuku zonke li-2 g. Kubalulekile ukuphuza imvubelo kuphela ngamanzi, kodwa izinga lokusetshenziswa kwe-selenium yizinsuku ezingu-4-10.
- Kukhona ema-by-products of izilwane ezihlukahlukene: izinso, inhliziyo nesibindi.
- Ukukhuluma ngokuthi yikuphi ukudla okuyi-selenium, ngingathanda ukuhlukanisa i-garlic, kodwa ngokulahlekelwa iphunga, izakhiwo zokuphulukisa nazo ziyanyamalala. Ukuze kuvikelwe amakhaza, ungadla u-35-50 ml wejusi likagalikhi ngosuku.
- Njengoba sithole ukuthi yimiphi imikhiqizo equkethe i-selenium engaphezulu, kufanele kuqaphele ukuthi emva kokushisa ukushisa inani lempahla liyancipha kakhulu. Ngemva kokulondolozwa, i-selenium iyanyamalala ngokuphelele. Enye iphuzu elibalulekile - i-selenium ingaphazamisa ama-carbohydrate, ngakho ngaphansi kokuvinjelwa kukhona amaswidi, ama-pastries neminye imikhiqizo efanayo. Uma umzimba uthola ama-carbohydrate amaningi, khona-ke lesi sici esiwusizo esilandelayo asiklanywanga nhlobo.