Ingxenye yesesare iyindlela yokusebenza, ngakho-ke isikhathi sokuvuselelwa kufanele siqondiswe hhayi kuphela ukugcwalisa amandla omusha osanda kushaywa, kodwa futhi nokubuyisela imvelo ngokwayo ngemva kokungenelela kokuhlinzwa. Yiqiniso, ukudla okunomsoco kule ndaba ngemuva kwesigaba sokudla kubaluleke kakhulu kule ndaba.
Isondlo ngaphambi kwesigaba se-caesarean
Uma unesigaba esilungisiwe sokuqapha , khona-ke unethuba, ukuthi kufanele ulilungiselele kanjani, okuzokwenza isikhathi sokuhamba emva kube lula ngangokunokwenzeka. Ngakho-ke, izinsuku ezimbalwa ngaphambi kwesikhathi esimisiwe, ungafaki ukudla okungabangela i-flatulence: iklabishi elisha, amagilebhisi, ubisi lonke nabanye.
Njengomthetho, imisebenzi ehleliwe iqhutshwa ekuseni, ngakho-ke, ngobusuku obuphambili, uhlela ukudla okudliwayo, zama nje ukuhlangabezana namahora angu-18. Amahora angu-2-3 ngaphambi kokuba i-cearean ivinjelwe ukuthatha noma yikuphi ukudla ngisho nokuphuza. Konke lokhu kungenxa yokuthi ukudla noma uketshezi olusuka emathunjini ngesikhathi sokusebenza kungangena emphefumulweni wokuphefumula.
Ukudla emva kwe-cearean ngosuku lokuqala
Imenyu ngokushesha ngemuva kwesigaba se-cearean sinqunyelwe kuphela kwamanzi amaminerali ngaphandle kwegesi. Uma ngabe ufisa, ucezu lwelamula lunganezelwa emanzini. Mayelana nokudla kwezakhi zomzimba emzimbeni angeke ukhathazeke okwamanje, ngoba konke okudingayo ukuze uthole ukungena ngaphakathi nge-dropper. Ngaphezu kwalokho, ukuncelisa emva kwesigaba se-caesarean kuqala kuphela ngezinsuku 4-5.
Kudla izinsuku ezingu-2-3
Ngosuku lwesibili umsoco kamama ngemuva kwesigaba se-cearean siyahlukahluka kakhulu. Ungafaka inyama noma umhluzi wezinkukhu, uphekwe ku-recipe yokudla, uphinde ukhokhe i-cottage ushizi ophansi noma i-yogurt yemvelo, inyama ebilisiwe. Kusukela eziphuzweni ukhethe amathila, iziphuzo zeziqhamo, futhi i-decoction ye rose rose.
Ukulethwa kwesidlo ngemuva kwesigaba sokuphela kwezinsuku ezingu-3 sekuvele kuhlanganisa nama-meatball kanye nama-cutlets, ama-steamed, ama-fat-fat and cheese. Ungadla i-apula ebhakiwe. Ukuze udle ngemuva kwe-cearean, njengoba odokotela bethi, kungenzeka ukuba udle ukudla kwezingane - inyama ekhethekile, i-purees yemifino neyezitshalo zilungile ngesikhathi sokuvuselela emva
Ukunikezwa kwamandla okulandelayo
Ukondla komama ohlengikazi ngemuva kokusebenza, isigaba se-cearean asifani kakhulu nokudla emva kokuzalwa ngendlela engokwemvelo. Ukucabangela ukuthi ubisi luqala ukugijima izinsuku ezingu-3-5, imenyu yomama ongumhlengikazi ngemuva kokuba i-cearean ifanele ibe nomthamo omkhulu wezakhi kanye namavithamini. Kumele kuqashelwe ukuthi ukugcizelelwa kufanele kwenziwe ekudleni okunevithamini C, folic acid , calcium kanye ne-zinc: isibindi, i-cottage shizi, inyama, imifino nokunye okunjalo.