Ukuzivocavoca kokweqa kwesibeletho ngemuva kokubeletha

Isimbuzi sesibeletho siyinkqubo yemvelo futhi edingekayo. Ngokuvamile, ukuze isitho sibuye siphinde sibe nesayizi yangaphambili futhi sihlanzwe nge- lochia, kuthatha amasonto angama-6-8. Ukwehla okukhulu kakhulu kuwela ngesonto lokuqala ngemuva kokubeletha. Kodwa ngenxa yezimo ezithile, kwabanye besifazane isikhathi sokuphumula siphundukile. Khona-ke omusha omncane udinga ukwelashwa. Ngokuvamile, ngokuhambisana nokwelashwa kwezidakamizwa, odokotela batusa ukuthi iziguli zabo zenze izivivinyo ezikhethekile zomzimba zokweqa kwesibeletho ngemva kokubeletha. Ngandlela-thile, lezi zivivinyo ezifanayo zokuzivikela zingenziwa ngabesifazane ngokoqobo ngosuku olulandelayo emva kokubeletha noma ngemuva kokuphulukiswa kwemigodi.

Ukuzivocavoca kokweqa kwesibeletho emva kokulethwa kwemvelo

Ngenkathi esesibhedlela, owesifazane angase aqale ukwenza izinto zokuzivocavoca, okubangela ukunciphisa ngokushesha kwesibeletho. Yiqiniso, uma nje ukuzalwa kwenzeka ngaphandle kokucindezeleka futhi owesifazane ekubelethweni kwakungadingeki ukuba enze izigxobo.

1. Ukuzivocavoca kokuqala yiyona elula: silala phansi emhlane wethu, zama ukuphumula ngangokunokwenzeka, khona-ke siyanciphisa imilenze yethu ndawonye, ​​siwagobe kancane futhi siwagodle. Phinda izikhathi ezingu-10.
2. Akusikho kabi ukugqugquzela u-contraction ukunyakaza okulula kwezinyawo: sicindezela futhi siphumule izinzwane; siqondise imilenze yethu futhi sizenzele ngezandla zethu ezinzwane. Senza njalo ngangokunokwenzeka ngesikhathi sethu sokuphumula.
3. Inzuzo ebaluleke kakhulu izohlinzekwa nge-gymnastics yokuphefumula: silala phansi emhlane wethu, sibophe imilenze yethu, siphefumle ngokuthula, ngokulinganayo futhi ngokujulile, siphumelele odongeni lwesisu, siphumelele ekuphumuleni.
4. Kubandakanyeka emisebenzini eyinkimbinkimbi kanye neye-Kegel: Okokuqala sifaka imisipha yesifazane, bese i-anus.
5. Kuwusizo esiteji sokuphumula emva kokubeletha kanye nebhola lokuzivocavoca: uhlale kuso futhi wenze ukunyakaza kwe-pelvis okuyizinyathelo ezihlukahlukene noma ukuguqula nje.

Ukuzivocavoca kokweqa kwesibeletho ngemuva kokunye okufanayo, kepha kungenziwa kuphela emva kwemvume kadokotela, olawula inqubo yokuphulukisa kanye nesimo esiphelele sowesifazane. Ngokusemthethweni, ngesonto odokotela bavumela oomama ukuba bazikhandle kancane.