Izinsalela zesitsha esivela eceleni kusukela kusihlwa sakusihlwa azikwazi ukufudumala kuphela, kodwa ziphenduke isidlo esihlukile. Isibonelo esicacile salokhu irayisi yase-Asia enezimila, kwezobuchwepheshe obugcobayo lapho i-cereal ebilisiwe ivuselelwa ngokushisa okuphezulu epanini lokudoba enezindonga ezincane (ok), enezela izithasiselo ukunambitha.
Ilayisi nemifino epanini lokuthosa
Ngokuya ngenkathi ku-arsenal, njalo kunesisindo semifino eyisisekelo njalo. Ngaphandle kwenkathi, ungenza irayisi ngemifino efriziwe, elandela ubuchwepheshe obufanayo. Ngaphansi kwesigamu sehora etafuleni lakho kuzobonisa ukudla okuyiqiniso kwe-Asia. Isisekelo salo, ngendlela, singasuswa kalula ngilazi noma ama-noodle amahle okolweni.
Izithako:
- irayisi eliqediwe - 300 g;
- i-bacon - 2 tincetu;
- shallots - izingcezu ezimbili;
- i-peas eluhlaza - 90 g;
- Chili, imifino anyanisi - ukunambitha;
- i-soy sauce - 15 ml.
Ukulungiselela
- Saka amafutha ku-wok bese uphonsa kuwo ama-shallots aqoshiwe kanye neziqephu zebhethoni. Uma zi-browned, uthele ezinhlameni, engeza i-peas kanye ne-soy.
- Lungisa irayisi ethosiwe nemifino evuselela njalo imizuzu engaba ngu-2-3, bese ukhonza nge-pepper eshisayo no-anyanisi.
Ilayisi nemifino ngesiShayina
Ezingxenyeni ezahlukene zase-Asia, ilayisi elithosiwe lilungiswa ngokusho kokupheka okuhlukahlukene. I-Chinese version ngokuvamile ihlanganisa amaqanda aluhlaza afakwe ngokushesha ekushiseni okuphezulu kakhulu noma athululelwe phezulu amaminithi ambalwa kuze kube yilapho ekulungele. Akunakusho ukuthi lokhu kushukumisela kunika isidlo ukubukeka okukhangayo, kodwa ukunambitheka, izinzuzo kanye nesimo satiety - nakanjani.
Izithako:
- irayisi eliqediwe - 350 g;
- amaqanda - ama-5 ama-pcs;
- anyanisi - 100 g;
- ikhasi elimnandi - 100 g;
- inqwaba ye-peas eluhlaza;
- nge-pinki ye-paprika ne-turmeric.
Ukulungiselela
- Hlanganisa wonke amaqanda ngezinongo bese uthele cishe okwesithathu kumkhi wokhathele. Fry ngokushesha futhi ubeke epulini elihlukile.
- Gcina u-anyanisi nopelepele, uthathe imibala emincane, kuze kube yilapho ulungiselelwe uhhafu, engeza i-croup kanye ne-peas kubo.
- Ngemuva kwemizuzu embalwa, uthele iqanda elisele futhi, ulixube ngokushesha, lilethe kulungile.
- Beka irayisi elishisayo ngesiShayina ngamaqanda nemifino, uyilisekele ngamakhambi.
Ilayisi nama-shrimps nemifino
I-Indian version ye-iresiphi ayifaki ukugawula okusanhlamvu kanye nezinye izingxenye ezivela ohlwini lwezithako. Lezi zinsuku zihlangene ndawonye, zongezwa ngobisi lwekakhukhunathi nge-curry, bese zikhonza ngokwahlukana noma zathengiswa kuhlobiso phezulu. I-Curry unamathisela ingenziwa ngezandla zakho, kodwa kulula kakhulu ukuthenga ingxube eselungisiwe kakade ezitolo ezikhethekile.
Izithako:
- ubisi lwekakhukhunathi - 400ml;
- ilayisi abilisiwe - 200 g;
- ibhotela - 50 g;
- anyanisi - 100 g;
- khonta unamathela - 1 ½ tbsp. izinkezo;
- ikhasi elimnandi - 100 g;
- utamatisi - 100 g;
- ushukela - 10 g;
- Izinhlanzi - 400 g.
Ukulungiselela
- Ngemuva kokuqeda ibhotela, sebenzisa ukugqoka i-anyanisi nepelepele.
- Engeza ukunamathiswa kwe-curry nama-shrimp epanini lokuthosa.
- Lapho ama-crustaceans esekulungele, faka ama-cubes of utamatisi bese uhlanza wonke ubisi lwekakhukhunathi.
- Vumela i-curry ifinyelele emathunjini, u-sweeten bese usawoti, bese ukhonza i-curry ilayisi nemifino ngokushesha ngemva kokupheka.
Ilayisi nemifino kule multivark
Ilayisi nemifino - iresiphi ingabizi futhi iyashesha, ikakhulukazi uma usebenzisa umkhiqizo ophelile ovela esitolo bese uyipheka usebenzisa amasu anamuhla njenge-multivark. Lezi zinsuku, zizovumela ukugcoba ngokuyisisekelo izithako ngenxa yokusatshalaliswa kokushisa okulungile, nokugcina iphunga nokuzuza kwezingxenye.
Izithako:
- ilayisi - 200 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- umhluzi - 300ml;
- ukuxuba imifino efriziwe - 200 g;
- iwayini elimhlophe elimhlophe - 50 ml;
- i-pinch of oregano omisiwe.
Ukulungiselela
- Ngaphambi kokuba upheke irayisi nemifino, gcina umxube owenziwe nge-"Baking" imodi. Uma kuziwa engxenyeni ephekwe, faka ugarlicule bese ufafaza imbewu ehlanziwe.
- Njengoba irayisi enomsoco nemifino, usawoti kanye ne-oregano, engeza uketshezi oluvela kuhlu bese ukhetha ukukhethwa "Ukucima" noma "Pilaf" ngaphambi kwesignali.
Ilayisi enenkukhu nemifino
Lokhu kuhluka kugcwele ama-flavour yendabuko okudla kweShayina: i-soy, i-ginger, i-garlic kanye ne-chili ebabayo-i-four engenakulinganiswa egcwalisa ngokuphelele izinhlanzi nezinkukhu. Ngezansi nje kuchazwa ukhetho lokugcina, lapho inyama nezinqolowa zihanjiswa ndawonye kuze kube lula. Ukulungiselela esitokisini esisodwa kanye nokushisa okuphansi, irayisi ithatha kalula konke okuthandayo kanye nama-flavour.
Izithako:
- i-broccoli - 200 g;
- inkukhu inyama (fillet) - 200 g;
- Isimpande se-ginger - 15 g;
- amazinyo e-garlic -2 ama-pcs .;
- anyanisi obomvu - 1 pc.;
- ikhasi elimnandi - ucezu olu-1;
- i-soy sauce - 25 ml;
- ilayisi - 250 g;
- ama-flakes of chili - ukunambitha.
Ukulungiselela
- Hlanganisa zonke izithako ezitsheni zedivaysi uphinde uthele amanzi kabili inani lelayisi.
- Vula imodi ye "Pilaf" bese ulinda isignali.
- Ngemuva kwalokho, irayisi eliphekwe ngemifino ishiywa ukuma imizuzu engu-10-15.
Ilayisi nemifino kuhhavini
Ungakwazi ukupheka ilayisi nemifino hhayi kuphela kwifomethi ye-styre-fries, kodwa futhi ngendlela ye-casserole, elula ukuhlangana ndawonye kusuka emikhiqizo esele efrijini, ubhaka kuze kube sekuseni noma ngisho uthathe nawe. I-carbohydrate eyinkimbinkimbi ewusizo kanye namaprotheni wemikhiqizo yobisi kanye namaqanda yenza isidlo sibe esiphundu futhi sinomsoco, sinqobe unomphela umuzwa wendlala.
Izithako:
- ikhasi elimnandi - ucezu olu-1;
- i-garlic - amazinyo amabili;
- izinhlamvu zezinyosi - 100 g;
- zucchini - 400 g;
- izaqathe - 200 g;
- imifino emincane yemifino;
- cherry utamatisi - 150 g;
- amaqanda - izingcezu ezimbili;
- ilayisi abilisiwe - 150 g;
- isinkwa esinezinkwa ezimbalwa;
- i-handful of cheese kanzima.
Ukulungiselela
- Ngaphambi kokuba upheke irayisi ngemifino, gaya bese ulondoloza ndawonye iziyisikhombisa eziyisikhombisa ezivela ohlwini.
- Hlanganisa i-roast nge-croup, usakaze emkhunjini bese uthele amaqanda ambalwa atshaywe.
- Fafaza ushizi namaqhafu.
- Bhaka ku-180 degrees imizuzu engu-30-45.
Ilayisi ngenyama nemifino
Ukuze uthole okuhlukile okwanelisayo klayisi ngemifino, faka inyama yenkukhu emhlophe ngenkomo. Akudingekile ukuthi usebenzise ukusika okubizayo, ngoba izingcezu zomsongo zokuqeda kuzoba kuhle uma zilungiselelwe kahle futhi zenziwe kahle. Ngaphezu komthombo onokwethenjelwa wamaprotheni, kanye nenyama, uthola umhluzi ocebile , i-croup efanelekayo.
Izithako:
- i-soy sauce - 45 ml;
- i-hoisin - 15 ml;
- i-ginger ekhishwe - 1 tbsp. isipuni;
- yenkomo - 500 g;
- ukuxuba imifino yokuthosa - 400 g;
- irayisi ibilisiwe - 400 g.
Ukulungiselela
- Izinkukhu ezinkulu zezinyosi zigqanyiswe, inkathi nge-ginger, amasoso futhi uthele amanzi okumboza.
- Gwema inyama cishe ihora, uma kunesidingo ukuthulukisa amanzi.
- Fry ngokwehlukanisa le mix. Hlanganisa ne-pulp.
- Khonza ilayisi ngezinkomo kanye nemifino, ubeka inyama yenkomo phezu komcamelo ovela ekuhlotsheni.
Ilayisi nemifino namakhowe
I-recipe yendabuko elayisi yasemaphandleni nemifino ngamakhowe, ihlanganisa iklabishi yaseChina ebizwa ngokuthi "gai lan". Njengoba kunikezwe amandla okule mkhiqizo esifundeni sethu, kungcono ukuyibuyisela nge-analog evamile, njengobhontshisi obuluhlaza noma ama-inflorescences e-broccoli ngokuqondile ngeziqu ezinomzimba.
Izithako:
- izinhlamvu zezinyosi - 150 g;
- i-soy sauce - 45 ml;
- ushukela - 25 g;
- amakhowe ase-shiitake - 120 g;
- anyanisi - 1 pc.;
- i-garlic - izingcezu ezimbili;
- amaqanda - izingcezu ezimbili;
- irayisi eluhlaza (abilisiwe) - 2 tbsp.
Ukulungiselela
- Blanch ubhontshisi.
- Umsindisi we-Shiitake on anyanisi oqoshiwe, futhi uma kuphuma umswakama obuningi, engeza ugarlic, ushukela kanye nesoya.
- Hlanganisa irayisi elomile ngemifino, amakhowe kanye nesoya, shaya amaqanda ambalwa bese uvumela ukuba babambe, bavuselele, bafudume kakhulu.