Faka esikhundleni se-meat patties ngesikhathi sokuzila kungabi yizicucu ezinomsoco ezingaphansi kwezinhlobo zemifino. Phakathi kokunye ukutholakala okhethekile yisanqante. I-carrot cutlets ayiyona nje ithenda, enomusa omuhle othakazelisayo, kodwa futhi ekhanyayo, okuyinto ekahle phakathi nenkathi yokuphumula kanye nesimo sezulu esinesibhakabhaka.
I-postcream i-carrot i-chops - iresiphi
Inkinga nganoma yimaphi ama-cutlet yemifino ukuthi ngaphandle kokungezwa kwamaqanda, bayanqika ukugcina umumo. Kulesi iresiphi, isithako esikhulu sokuqina siyoba yizinkukhu, futhi nge-oat flakes nembewu ye-flax yomhlabathi.
Izithako:
- izaqathe - 340 g;
- Ama-chickpeas abilisiwe - 230 g;
- anyanisi - 55 g;
- tahini 10 g;
- ingxube yezinongo ze-pilaf - ithisipuni elilodwa;
- ama-oat flakes - 35 g;
- Ipulakisi ye-Ground - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokuba ulungiselele isanqante esinekhanda, uthele imbewu ye-flax emhlabathini ngamapuni wezipuni wamanzi afudumele. Ngesikhathi i-flax ishaywe ngomswakama, shaya ama-karoti ku-blender ngama-chickpeas abilisiwe nama-anyanisi. Ingxube ephumelayo gazinga imizuzu engu-10, futhi ngemva kokukhipha emlilweni, hlanganisa nezinongo, i-flax evuvukile, i-tahini ne-oat flakes. Ubuningi obangelwayo buhlukaniswe ngezigaba zesayizi elilinganayo bese ufaka isinqamu ngasinye, bese uqhubeka nokugaya.
Lenten isanqante cutlets kuhhavini
Izithako:
- amazambane nezilimo eziyizigaxa - 240 g;
- izaqathe - 230 g;
- I-Tofu ushizi - 380 g;
- Ukuxuba okufriziwe kwemifino - into eyodwa;
- anyanisi - 80 g;
- umcibisholo womhlabathi, i-korianadr - 2 tsp;
- i-cilantro encane eqoshiwe;
- isinkwa sokudla - ukufafaza.
Ukulungiselela
Ubilise izilimo eziyizigaxa ngefomifomu futhi emva kokuhlanza, hlambulula. I-carrots grate bese uhlangana namazambane oqoshiwe, bese ufaka ingxube yemifino (okwakungakaze ibe yinkimbinkimbi), i-tofu ushizi kanye no-anyanisi oqoshiwe. Ubuningi obangelwayo buhlanganiswa nezinongo ezivuthayo, amakhambi kanye nosawoti, hlanganisa konke kahle futhi uhlele zibe yizicucu. Roll ngamunye ngamunye. Hlela ama-cutlets ebhodini lokubhaka bese ubhaka ama-190 degrees imizuzu engu-15.
I-carrot i-chocolate ene-manga - iresiphi
Esinye isici sokuxhumanisa se-cutlets singaba manga. Njengoba ithatha imifino yemifino, ivuvuka futhi yenza inhlanganisela ye-karoti ibe ne-viscous futhi ilula.
Izithako:
- izaqathe - 480 g;
- i-curry - ithispuni 1;
- semolina - 35 g;
- ithanga - 95 g;
- i-soy sauce - 25 ml;
- i-garlic - amazinyo amabili;
- anyanisi - 65 g.
Ukulungiselela
Ngemva kokuhlanza ithanga, u-anyanisi kanye namaqathe, uwabeke esitsheni se-blender ne-whisk. Yengeza konke nge-garlic amazambane ahlambulukile, i-curry ne-soy sauce, bese uthele emango futhi, uvuse, ushiye konke imizuzu engu-20. Ingxube elandelwayo ihlukaniswe izingxenye futhi yakha. Ngamanye ama-cutlets ensundu, bese ukhonza ngokushisa ngokuqondile.
I-carrot neklabishi i-patties
Ama-karoti angaxubana nanoma imiphi imifino yonyaka, njengeklabishi. Uma kukhona okwanele ukugaya amaqabunga eklabishi, bayokunikeza isitsha ngokuhlukahluka okungaqondakali.
Izithako:
- izaqathe - 320 g;
- Iklabishi - 115 g;
- anyanisi - 85 g;
- ubhontshisi obunqotshwe - 380 g;
- egatsheni le-rosemary ne-thyme;
- emhlabathini cumin kanye curry - 1/2 isipuni ngamunye;
- ufulawa - 75 g.
Ukulungiselela
Izinyosi zihlanza. Sika iklabishi fake, bese ubhala izaqathe. Hlanganisa imifino ngamabhontshisi aqoshiwe, bese ufaka u-anyanisi oqoshiwe, izinongo nama-herb oqoshiwe. Gcwalisa ingxube nefulawa ukuze ubuningi be-cutlet bunganamatheli ezandleni ngesikhathi sokubunjwa. Ngemuva kokulenga ama-cutlets, fry nabo bese ukhonza ngokushesha.