Ukukhuluma ngengozi kanye nezinzuzo zezinyosi ezibilisiwe, kufanele sisho ngokuqukethwe kwayo kwekhalori ephansi, ngakho-ke ama-beet abilisiwe ayasiza ekulahlekeni kwesisindo. Futhi ngosizo lwakhe ungabhekana nesifo esinjalo njengama-hemorrhoids. Lesi sitshalo sichaza izakhiwo ezidonsayo nezokuqinisa. I-beet ijusi isetshenziswa njengendlela yokupheka okubandayo. Kodwa-ke, ingabe kukhona inzuzo kanye nokulimala ku-beet abilisiwe kwesibindi nakwezinye izitho, ake sizame ukuyihlola.
Zuza kanye nokulimala kwesithombo sebhitrudi esibilisiwe somzimba womuntu
Okokuqala ngifuna ukusho ngezimfanelo ezinhle. I-Beetroot iyi-antioxidant yemvelo, ivumela umzimba ukuba ubhekane nokucindezeleka, ithonya elibi lezinto zangaphandle, ukuvikela amabhaktheriya nezinambuzane ezitholwe emzimbeni. Ngakho-ke, kwabesifazane ngesikhathi sokuya esikhathini, isithombo sebhitrudi siyasiza ekuthuthukiseni inhlalakahle jikelele, futhi imifino yomshukela obilisiwe nayo izuzisa uhlelo lwesilisa lokuzala.
Ukwakhiwa kwesithombo sebhitrudi esibilisiwe yi-vitamin U ne-fiber. Zibaluleke kakhulu emisebenzini yamathumbu, enomthelela omuhle ohlelweni lokugaya ukudla. Ngosizo lwe-fibre ungakwazi ukuhlanza umzimba wezinto eziyingozi. Kukhona izinto eziningi eziwusizo ebhokisini elibilisiwe, kodwa kungenzeka ukupheka esikhumbeni. Njengoba imifino i-laxative, ingakusiza ukuba ubhekane nokuqothulwa.
I-beet ebomvu iyasiza ukucasula izindonga zesisu, ngakho uma ubilisa, khona-ke kungaletha izinzuzo ezinkulu uma kuqhathaniswa nenketho eluhlaza. Uma kunezinkinga ngesisu, le mifino inconywa ukuba idle ngobuningi obulinganiselwe.
Ku-beet ebilisiwe kunenani elilinganiselwe lama-calories, ngamakhulu amagremu kuphela 40 kcal. Labo abadliwayo noma nje banamathele ekuneni okunempilo, kutuswa ukuba badle ama-beet ngesimo esibilisiwe nsuku zonke. In beet ebilisiwe kuqukethe inani elikhulu lama-carbohydrates kanye nama-acids amancane namaprotheni. Ngaphezu kwalokho, isithombo sebhitrudi siqukethe i-folic acid, ngenxa yokuthi kukhona ukuthuthukiswa komzimba emzimbeni wamaprotheni namaseli amasha wegazi. I-beetroot ephekiwe icebile kulezi zakhi zamaminerali njenge: sodium, magnesium, chromium kanye ne- potassium . Ngamunye wabo angaba nethonya elihle ezingxenyeni zomzimba wakho, nakuwo wonke jikelele wezempilo.
Harm to beets
Ukukhuluma ngezinzuzo kanye nokulimala kwezinyosi ezibilisiwe, sekuyisikhathi sokukhuluma ngalokhu okulandelayo. Ukulimala kubhontshisi abilisiwe kungavela ngenxa yobuningi bezifo kubantu.
- I-beet ebilisiwe ayikwazi ukudliwa phambi kwe-urolithiasis. Akunconywa ukusebenzisa umkhiqizo ezifweni ezinjenge- oxaluria ngenxa yobukhona be-oxalic acid. Ukusetshenziswa kwezinyosi kungabangela ukukhushulwa kwesifo kanye nesimo samanje sempilo.
- Akunconywa ukuba udle ubhontshisi obilisiwe nge-gastritis nge-acidity ephezulu. Ngisho nangefomu elibilisiwe, ama-beet ahlukaniswa amandla abo okuphakamisa i-hydrochloric acid emanzini asiswini. Ungacabangi ukuthi uma imifino iyinambitheka ukunambitheka, ayikwazi ukuphazamisa i-acidity yesisu.
- Akunconywa ukuba udle ama-beet kubantu abanesifo sikashukela. Njengoba sekushiwo ngaphambilini, ama-beet anesamba esikhulu soshukela ekubunjweni kwawo, okubonisa ukuthi kunomusa omuhle. Ngakho-ke, labo abajwayele ukwandisa ushukela wegazi bayaphikisana ngokudla lo mkhiqizo, ikakhulukazi kaningi nangokwengeziwe.
- I-beet ebilisiwe ayinqatshelwe ukuba idliwe ngabantu abakhala ngenxa yesifo sohudo esingapheli, njengoba kuyi-laxative futhi ingathuthukisa isithombe sonke.