Amantombazane amaningi aqiniseke ukuthi ungasebenzisa izingubo zangaphansi zokulungisa ukuze ulahlekelwe isisindo . Eqinisweni, izingubo zangaphansi ezinjengezimonyo zokuhlobisa ubuso, zisebenza kuphela ngesikhathi esisetshenziswayo. Yiqiniso, ukukhangisa kusho okuphambene, kodwa kuwufanele yini ukukholelwa?
Izambatho zangaphansi ezilungiswayo zokunciphisa
Uma uphikisana ngokuzwakalayo, kuvele kucace ukuthi kungani amaphupho okulahlekelwa isisindo ngokusetshenziswa okulula kwelineni yokulungisa ngoba akunakwenzeka. Isisindo esiningi osilwelayo amafutha ahlala emzimbeni wakho. Ukuze ziphele, kubalulekile ukuqala inqubo yokuhlukana kwamafutha emzimbeni - futhi lokhu kufinyelelwa ngenye indlela: kubalulekile ukuqinisekisa ukuthi amakholori owathatha ngokudla abe ngaphansi kwalokho okudingayo ukuhlinzeka umsebenzi obalulekile. I-calories yinkinga enemibandela yamayunithi kagesi ukuthi umzimba uthola ngokudla. Ngakho-ke, ukuze ulahlekelwe isisindo, udinga ukwandisa izindleko zabo, lokho abakunikeza ezemidlalo, noma ukunciphisa ukudla kwabo, okunikeza ukudla okunomsoco noma ukudla.
Ngokusho kochwepheshe bezinsimu zokulahlekelwa kwesisindo, akukho izingubo zangaphansi zokulungisa, izitsha ze-ceramics noma i-pepper noma enye, ayikwazi ukuqala inqubo yokuhlukanisa amafutha. Lokhu kubonakala nakakhulu uma umuntu eqonda isimiso sokusebenza kwalezo zinhlobo.
Iziphi izingubo zangaphansi zokulungisa ezingcono?
Empeleni, noma yiziphi izingubo zokugqoka zangaphansi kwabesifazane azibambe iqhaza elikhulu ekunciphiseni isisindo. Ngaphezu kwalokho, odokotela baye bafakazela ukuthi ukugqoka ilineni elinjalo usuku lonke kungaba yingozi empilweni yakho! Kunconywa ukuthi uyigqoke kuphela ngezikhathi ezincane.
Umphumela we-sauna wenza usebenze ngokukhukhumeza futhi ulahlekelwe umswakama, okwenza ngempela isikhathi esizayo ukunikeza ukukhohlisa kokulahlekelwa isisindo. Kodwa njengoba umuntu equkethe amanzi angu-80%, lokhu kulahlekelwa kuzogcwaliswa kakade ezinsukwini ezimbalwa zokuqala. Ukunciphisa ngale ndlela akunakwenzeka!
Ukushisa izingubo, ngokusho kwabakhiqizi, kuklanyelwe ukuthuthukisa ukujikeleza kwegazi kwezicubu. Yebo, lo mphumela uqobo, lokho kungukuthi ulahlekelwe isisindo, awunanto yokwenza futhi ubukhulu bawo bubelula isikhumba.
Kodwa-ke, uma ugqoka izingubo zangaphansi zokuqeqesha ukuze uqeqeshe izikhathi ezingu-2-3 ngesonto, ungathuthukisa kakhulu ukusebenza kwakho - lokho kuzoba nzima nakakhulu ngenxa yokuthuthumela okukhulu.
Ngendlela, yezemidlalo, ukhetho olukhulu kunabo bonke yizingubo zangaphansi zokucindezela. Ikuvumela ukuba ugcine imisipha yakho futhi kulula ukuthwala imithwalo enzima.
Kukhona futhi okuthiwa yi-massage yangaphansi kwezingubo zangaphandle - kodwa akusizi ngalutho ukuyisebenzisa ngaphandle kwemidlalo. Isenzo sakhe sokuxilonga sizobonakala kuphela ngesikhathi sokuqeqeshwa kwezemidlalo esebenzayo. Lokhu akuyona inketho ephumelele kunazo zonke kubantu abanesikhumba esibucayi.
Izambatho zangaphansi zokulungisa ukulahleka kwesisindo: izinkampani eziphikisanayo
Kukhona futhi izinombolo zokuphikisana,
- ukunyuka komfutho wegazi nokunyuka okwesikhashana kwengcindezi;
- i-varicose veins (kuphela izingubo zangaphansi ezikhethekile ezivunyelwe ukuphatha imivimbo ye-varicose);
- noma yiziphi izinqubo nezifo ezivuvukalayo, ikakhulukazi emkhakheni "wesifazane" noma ezintsheni;
- umonakalo wesikhumba, kubandakanya ukubhekana nokugula (ngenxa yengozi yebhaktheriya ephindaphindiwe ngaphansi kwelineni yokulungisa).
Ngisho noma usebenzisa izigqoko zangaphansi zokulungisa izibilini, futhi izinkinga onayo ngesikhumba emilenzeni yakho, ukusebenzisa imikhiqizo enjalo akukaconywa kuze kutholakale ngokugcwele.