I-fish loban - okuhle nokubi

I-Loban iyinhlanzi evela emndenini we-cephalic. Unomzimba ohlangene, ojwayelekile kumalungu aleqembu, cishe ubude obuyi-80-90 cm. Isisindo somuntu omdala singaba yizilogram eziningana. Igama lalo lingu-mullet omnyama, njengoba linombala omnyama omnyama omnyama. Akuyona isivakashi esivame kakhulu etafuleni. Ngakho-ke, bambalwa abazi ngezinzuzo kanye nokulimala kwezinhlanzi. Kodwa izinzuzo zalo azibandakanyi ukunambitheka okuhle kuphela, kodwa futhi nezakhiwo zomsoco eziphawulekayo.

Izinzuzo kanye nokulimala kwezinhlanzi

Okokuqala, kufanele kuphawulwe ukuthi umlutha omnyama ubhekisela ezinhlobonhlobo ezincane zezinhlanzi. Amagremu ayikhulu e-fillet yakhe aqukethe ama-khalori angu-117 kuphela. Ngakho-ke, kuhle ukudla. Kodwa-ke, naphezu kwalokhu, inezinto eziningi eziwusizo omega-3 fatty acids. Ngaphezu kwalokho, kunevithamini B1, A kanye ne-PP, iningi le-zinc, i- phosphorus , i-chromium, futhi iqukethe ne-microelements-i-molybdenum, i-nickel ne-chromium.

Izakhiwo eziwusizo zezinhlanzi zokudoba kufanele zibandakanye ikhono layo lokuzivikela ekuthuthukiseni ukuhlaselwa kwenhliziyo nokushaya, futhi ngokujwayelekile, ukusetshenziswa kwayo njalo kuthuthukisa umsebenzi wenhliziyo, kuvame ukuba nomzimba we-cholesterol kanye nokucindezelwa, kuthuthukisa isimo semithambo yegazi. Ngenxa yokutholakala kwe- omega-3 , inhlanzi ingaba nethonya elizuzayo ekuzivikelweni, ngaphandle komsebenzi wezobuchopho. Uma udla okungenani kathathu ngesonto, ungakwazi ukunciphisa kakhulu ingozi yomdlavuza, uthuthukise isimo sezinwele nesikhumba.

Kumele kuqashelwe mayelana nezingozi ze-mullet emnyama. Uma igcinwe ngokungalungile, futhi inhlanzi yalahlekelwa ukuhlanzeka kwayo, ngakho-ke ingaba lula ukuze uthole ubuthi. Ngakho-ke, uma uthenga umkhiqizo esitolo, kufanele uqaphele kakhulu. Ngaphezu kwalokho, i-loban ingatheleleka ngama-parasites, ngakho-ke kufanele ilandelwe ukwelashwa okuphelele. Njenganoma yiziphi ezinye izilwane zasolwandle, kungabangela ukwelashwa kubantu abakuthandayo.

Indlela yokupheka inhlanzi?

Ngaphandle kombuzo walokho okungaba yinzuzo yezinhlanzi, abantu abaningi banesithakazelo sokuthi kungenzeka kanjani ukupheka. Kumele uqaphele ukuthi lokhu kuwumkhiqizo wendawo yonke, ongakwazi futhi uvele uchebhe, bese ubeka in sauce, ubhake kuhhavini. Ngaphambi kokufisa kumele kutholakale izicucu ezincane, uhlutswe ngosawoti bese ugoqa ufulawa. Faka i-mullet emnyama emanzini (ukuhlanza ngaphambi kokuhlanzwa nezibilini, efafazwe ngamanzi kalamula noma oyile) noma efomini (uthathe amaqabunga amancane, afafazwe ngamafutha, i-bay ngenhlanganisela yamaqanda amabili kanye no 200 ml ubisi) isigamu sehora ngama-180 degrees.