I-Mackerel - inhlanzi encane efinyelela ubude, ngokwesilinganiso, kufinyelele ku-30 cm, kodwa kunezibonelo ezinkulu kuze kufike ku-60 cm. Ukuma komzimba wayo kubonakala njenge-spindle. Kusukela ku-mackerel, ungakwazi ukupheka izitsha eziningi okumnandi ezinikezela umzimba ngezinto ezidingekayo.
Yini ewusizo ku-mackerel?
Inhlanzi iqukethe inani elikhulu lamaprotheni, ngakho ucezu lwe-100 g lunikeza umzimba ngesigamu sosuku olufanele. Kuhlanganisa i-phosphorus, i- calcium , i-potassium, i-fluorine nezinye izidakamizwa ezinkulu nezincane. Kubalulekile ukukhuluma ngokutholakala kwamavithamini nama-acids ahlukahlukene, kuhlanganise ne-omega-3 fatty acids.
Yini ewusizo ku-mackerel yomzimba:
- Yandisa imisebenzi yokuzivikela yomzimba futhi iqinisa isimiso somzimba sokuzivikela.
- Iprotheyini esezinhlanzi ihlushwa masinyane futhi ayiwutholi uhlelo lokugaya ukudla. Ngenxa yalokhu, umzimba awuqoqi i-slag nezinye imikhiqizo yokudiliza.
- Izakhiwo eziwusizo ze-mackerel zibangelwa umphumela omuhle emsebenzini wesimo senhliziyo. Ukubunjwa kwezinhlanzi kubandakanya i-cholesterol ewusizo, engavali imithwalo yegazi. Ngaphezu kwalokho, izinto eziqukethe ziqinisa izindonga zemithambo yegazi nama-capillari.
- Kukhona inyama kanye nama-amino acids, okwenza ngcono ukusebenza komzimba kanye nomsebenzi wezitho zangaphakathi.
- Ukucabanga ukuthi i-mackerel iyasiza yini, kubalulekile ukusho kuphela ukuthi kukhona ama-fatty acids ama-omega-3, alwa ngokuqinile namaseli abangela umdlavuza.
- Ngeke ukwazi ukusho ukuthi le nhlanzi inciphisa izinga leshukela egazini, okusho ukuthi kufanele kufakwe ekudleni kwakho kubantu abanesifo sikashukela.
- Izakhiwo eziwusizo ze-fish mackerel zisesimweni saso sokuguquka, okuyimikhiqizo enjalo kuyinto engavamile. Kunconywa ukuthi uyisebenzise i-arthrosis ne-arthritis, kanye ne-migraines.
- Uma ufuna ukuba omncane futhi omuhle, faka i-mackerel ekudleni kwakho, njengoba ihlanganisa izinto ezithinta kakhudlwana isikhumba kanye nemibimbi ebushelelezi.
Abaningi banesithakazelo kulokho i-mackerel ewusizo kakhulu futhi engcono kakhulu ukuyisebenzisa. Uma ufuna ukwamukela kusuka endishini hhayi nje injabulo gastronomic, kodwa futhi inzuzo, kungcono ukupheka inhlanzi for umbhangqwana noma bhaka nemifino in foil. Ngenxa yalokhu ukwelashwa, inani elikhulu lemisebenzi ewusizo ligcinwa ku-mackerel. Ngokuqondene nenhlanzi ebhemayo ethandwa abaningi, kungcono ukuyeka ukuyisebenzisa, ngoba abakhiqizi basebenzisa amakhemikhali ekukhiqizeni, okungalimaza umzimba.