I-moose iyilwane elihle futhi likhululekile. Ukunambitheka kwenyama yayo kwaziswa abazingeli basendulo, eNorway, ukuzingela i-elk kwavinjelwa ngenxa yesidingo esinamandla salokhu kudla. Ngakho-ke akumangazi ukuthi inani elikhulayo labantu linesithakazelo ezindaweni eziwusizo zenyama ye-elk.
Ukudla okuhlanzekile ngokwemvelo
Ngenxa yokuthi i-moose isilwane esingakahlali ekhaya, siphila emahlathini amahlanzekile, inyama yayo ingumkhiqizo onobungozi ongenayo i-hormone yokukhula namakhemikhali ahlukahlukene.
Izakhiwo eziwusizo zenyama ka-elk azigcini nje kuphela ekuhlanzeni nasezicikisweni ezinhle kakhulu, kodwa ikakhulukazi ekubunjweni kwayo kwemvelo. U-Elk ucebile ezintweni ezisetshenziswayo ezimbiwa, aqukethe i-potassium, i-iron, isulfure, i-magnesium, i-zinc, i-phosphorus, i-manganese ne- calcium . Ukwakhiwa kwe-vitamin kunikezwa yiqembu B (B1.2, B5.6 no B12), kanye ne-PP.
Losias ngokulahlekelwa isisindo
Ukubuza ukuthi ngabe i-elk inyama iyasiza yini ekudleni, kufanele ikhumbule ukuthi i-elk iqukethe amaprotheni amaningi (22 g), inani elincane lamafutha (1.7 g) futhi alibandakanyi ama-carbohydrates nhlobo, ngakho lihlanganisa kahle kakhulu ngaphandle kwe-carbohydrate kanye ne-low-carbohydrate. Embuzweni ukuthi kungenzeka yini ukuba udle i-elk ngokudla okuphansi kwekhalori, impendulo ilungile. Inani lamakhilogremu enyama ye-moose kuphela i-kcal 100 kuphela.
Into enhle kunazo zonke futhi enhle kakhulu inyama yezinsikazi ezincane kusukela eminyakeni eyodwa nengxenye kuya emithathu, ingadliwa ngezindlela ezihlukahlukene. Kodwa inyama ye-moose evuthiwe yinkimbinkimbi futhi ilukhuni, ngakho-ke ngaphambi kokulungiselela i-elk, kufanele uyihlanganise
Izinzuzo kanye nokulimala kwe-elk
Inzuzo ye-elk inyama iphinde isebenzise njalo ekudleni okufakazela ekuvuseleleni nasekusebenzeni okuvamile kwengqondo, okusho ukuthi inkumbulo ithuthukisiwe futhi yandisa amandla engqondo. Futhi, i-elk imisa izinga le-hemoglobin egazini, lithuthukisa umzimba , liqinisa isimiso se-musculoskeletal.
Inyama ye-elk - enye yemikhiqizo yokudla engavamile, engenakho ukuphikisana futhi ayikhuthazwa kuphela ukungabekezelelani komuntu siqu.