Ithanga alikho isizathu esibizwa ngokuthi indlovukazi ekwindla. Iqukethe amavithamini amaningi, iron, calcium, fluoride, potassium nezinye izithako eziwusizo. Ngaphezu kwalokho, i-calori ephansi futhi iqukethe i-fiber eminingi. Ukusetshenziswa kwalo mifino kunomphumela omuhle emsebenzini wezinhliziyo. Manje sizokutshela indlela yokwenza i-casserole yamathanga.
Recipe for cottage shizi casserole nge ithanga
Izithako:
- ithanga - 1 kg;
- i-cottage cheese - 0,5 kg;
- manga - indebe ye-3/4;
- amaqanda - izingcezu ezine;
- ubisi - izinkomishi ezimbili;
- ushukela - 0.5 indebe;
- ibhotela - 50 g;
- ukhilimu omuncu - ingilazi engu-1.
Ukulungiselela
Ukuze ulungise i- casserole nge- curd , kufanele uqale ukupheka i-semolina porridge. Ukuze wenze lokhu, uthele ubisi epanini, ulethe emathumba, ubeke ngobumnene imango bese uyishukumisa kahle. Siyahlanza ithanga, sinqume sibe yizicucu bese siba fry kuze kuphekwe ibhotela. Emgodini ojulile sixhuma ithanga, sihlile i-semolina iphariji, ushukela, amaqanda ama-3 ne-cottage shizi. Konke ukuxuba ngobumnene. Ifomu lokubhaka lisikiwe ngamafutha, sisakaze ingxube ye-manna, ubuso bubekwe ngepuni ephothiwe emanzini futhi igcobe ngeqanda elishaywe. Sithumela ifomu kuhhavini, sithukuthele kuya kuma-degree angu-170 futhi sibhekwa kuze kube yilapho sesilungile. Kuzothatha cishe imizuzu engu-20-25. I-curd casserole ne-ithanga inikezwa etafuleni, ithela ukhilimu omuncu.
Ukuze uthole iresiphi efanayo, ungenza i-casserole yamathanga kumuntu ohlangothini oluhlukene. Ukuze senze lokhu, sisakaza ingxube kwisitsha se-multivark, esasigcobe ngaphambilini ngamafutha. Futhi esimweni se- "Baking", silungiselela imizuzu engu-40.
Recipe for pudding ithanga nama-apula
Izithako:
- Ithanga elihlutshiwe - 1 kg;
- manga - 5 tbsp. izinkezo;
- ama-apula - 800 g;
- i-cottage cheese - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- ushukela - 5 tbsp. izinkezo;
- Ishukela le-vanilla - iphakethe elilodwa;
- ama-breadcrumbs amhlophe - 3 tbsp. izinkezo + kwifomu le-powder;
- ilamula - isigamu;
- isinamoni - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ukwenza i-casserole yamathanga ngama-manga nama-apula, sinquma ithanga elihlanziwe ngamacube amakhulu, silifake epanini, engeza amanzi ukumboza ithanga bese upheka kuze kube lula. Bese siwuphonsa ku-colander ukuze siphume uketshezi oluningi. 3 wezipuni ushukela kuhlanganiswe manga futhi wathululela ithanga. Konke lokhu kuhlehliswa futhi ake ume imizuzu engu-20-25 ukuze wenze i-mancha ivule.
Manje sihlanzekile futhi sinqume ama-apula. Izingxenye kufanele zivame. Fafaza ama-apula anejusi kalamula bese ugoqa ukuze ama-apula angabi mnyama. Ngemuva kwalokho, zibeke epanini elomile lokucwenga futhi kancane likhishwe - kufanele lizithobe. Kulesi simo, qiniseka ukuthi izingcezu aziqali ukuhamba. Manje engxenyeni ye-pumpkin-manna, shayela ku-1 iqanda, i-breadcrumbs ne-vanilla ushukela uhlanganise. Ifomu lokubhaka kahle i-lubricate nebhotela bese ufafaza kancane nge-breadcrumbs. Isendlalelo sokuqala sithathwa ngobuningi bamathanga, phezulu nesinamoni. Bese ubeka ama-apula uphinde ufafaze ngesinamoni.
Manje silungiselela isendlalelo sesithathu: sihlukanisa amaprotheni avela ku-yolk, hlanganisa i-yolk ne-cottage ushizi noshukela bese wengeza amaprotheni ahlaselwe lapho. Konke lokhu kuhle, kodwa kuhlanganiswe kahle. Spread mass obumphumela phezu apula. Sithumela ipudding yamathanga ngama-apula kuhhavini imizuzu engu-25 ekushiseni okubhaka ama-degree angama-200.
Iphunga casserole nelayisi
Izithako:
- ithanga - 700 g;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- ushukela - 5 tbsp. izinkezo;
- Ama-walnuts aseGround - 3 tbsp. izinkezo;
- amaqanda - izingcezu ezintathu;
- ama-apricot omisiwe - 8-10 izingcezu;
- ilayisi - indebe ye-3/4;
- omisiwe - 50 g;
- emhlabathini breadcrumbs - 2 tbsp. izinkezo;
- isinamoni - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ithanga, lihlanze, bese uligcoba ku-grater. Ama-apricot abomile anquma ama-cubes bese uthele amanzi abilayo imizuzu engaba ngu-5. Kukhona futhi ushukela, amaqanda amabili, ukhilimu omuncu omuncu kanye nemifino emisiwe. Esikhathini esiningi esibekiwe, beka irayisi eliphekwe ngaphambilini. Ifomu ligcwala ibhotela, isakaze ingxube elandelayo bese isakaza. Hlanganisa ukhilimu omuncu obusayo nge-yolk bese ubeka ubisi phezu kwe-casserole. I-top sinamoni, amantongomane futhi athunyelwe ku-oven 170 kuya ku-80 degrees imizuzu engu-40.
Kanti futhi ngezinye izikhathi upheka i-millet casserole nge-ithanga. Ungasebenzisa iresiphi engenhla, kodwa esikhundleni selayisi wengeze iphalishi yamagile .