Ngingakwazi yini ukulahlekelwa isisindo kumbebe?

Odokotela bodwa bathi i-watermelon diet is one of the most effective in weight loss, okusho ukuthi le ndaba isakhiwo se-ikhabethe.

Kungani i-watermelon ewusizo?

Ngaphambi kokukhuluma ngezinzuzo zokudla, kubalulekile ukubuka i- watermelon ngokwayo nokuthola ukuthi ungayinciphisa isithwathwa nge-watermelon.

I-Watermelon iqukethe izakhi zamavithamini ama-B, amavithamini PP, C, okuhlanganisa ndawonye ukulinganisela kwe-acid-base balance of the body kanye negalelo ekuhlanjululeni kanye ne-potassium, folic acid ne-fiber. Futhi, ungakhohlwa, kunamanzi angu-90%.

Kulesi simo, ikhabe yinye yemikhiqizo ephansi kakhulu yekhalori eyenziwe ngemvelo - ingaphansi kuka-40 kcal nge-100 g yesisindo nge-index glycemic ejwayelekile.

Kuyini ukudla okumnandi kwe-watermelon?

Manje kufanelekile ukuphenya ukuthi i-watermelon iyasiza yini ukulahlekelwa isisindo.

1. Isheshe sigcwalise isisu futhi iqede umuzwa wendlala - umzimba uzizwa udliwe okwesikhashana.
2. I-Fructose, equkethwe ku-pulp kanye nejusi futhi isinika ubumnandi, ihlanganiswa masinyane nomzimba, ngoba ifika "efomini".
3. Inempahla yesisu, ikhulula ukuvuvukala, isebenza ngokujwayelekile emsebenzini wezinso, ngakho ukwehlisa isisindo kumakhabe akuyona inkinga.
4. I-Watermelon yokudla iyindlela enhle kakhulu yokuthuthukisa inhliziyo, njengoba ihlanza umzimba wezinto ezinobuthi, i-fecal debris, ama-cholesterol plaques.
5. Iqeda ukucindezeleka kusuka emzimbeni wenhliziyo futhi ivumela inhliziyo ukuba isebenze ngokwengeziwe.
6. Ukuhlanza umzimba wezinyosi kanye ne-toxin kubuyisa ukuhlanzeka kwesikhumba, kwenza kube kuhle futhi kuhle.

Impendulo enhle embuzweni, ukuthi ngabe i-watermelon iyasiza yini ukulahlekelwa isisindo, ingabangeli ukungabaza, kodwa ungadli ngokunganaki amavononi kusukela ekuseni kuze kube sebusuku, uqondiswa kuphela ngolwazi ezintweni zalo ezizuzisayo. Ukuqala ukudla kwe-watermelon , ngeke kube yinto engafanele ukubonana nodokotela, futhi uma uthanda wena - abahlengikazi, okungenani, cabanga ukuthi akuwona wonke ama-watermononi abalulekile ngokulinganayo.

Okokuqala, ukudla kuma-watermonon kungcono kakhulu okwenziwa kusukela ngo-Agasti kuya kuSeptemba, lapho ama-velon egcwele amadoda enamahlombe amancane awakhulela ezweni lakubo futhi, njengomthetho, asenayo inombolo enkulu yezibulala-zinambuzane ne-nitrate. Uma unquma ukudla amaketononi ngoFebhuwari, ngoMeyi noma ngoJuni, noma ngabe i-watermelon iyasiza ekulahlekelweni kwesisindo kulokhu, kuyoba nzima kakhulu ukuphendula.

Ngaphezu kwalokho, uma uthenga i-watermelon, udinga ukucabangela ukuthi izinto eziyingozi kakhulu ziqoqa kuso esikhumbeni, ngakho-ke udle ikhadini kuze kube yilapho ukukhanya okwehlaza akufanele, uma ungafuni ukugcwalisa umzimba wakho ngezinto ezinobungozi nezingozi.

Njengoba kubhekwa yonyaka, ukuwudla kwezinye izikhathi zonyaka akunakwenzeka ukuletha izinzuzo ezibalulekile. Ngaphezu kwalokho, amacala enobuthi ngamakhabe, angathengi ngesikhathi sonyaka futhi alethwa kude, ajwayelekile. Ungalimazi impilo yakho, udle wena wedwa.

Ukuqhubeka nengxoxo mayelana nokuphikisana, ake siqaphele labo abaphikisana ngokuphelele noma ngokwengxenye kwi-watermelon. Lokhu kufaka:

1. Abantu abanesifo esingenasifo sezinso; akufanele bahlukumeze amavolonti, futhi ngisho nangaphezulu, qalisa ukudla kwe-watermelon ngaphandle kokuba uthintane nodokotela.
2. Abashukela ngesifo sikashukela - emva kokubonisana nodokotela ozofika, sebenzisa ngokucophelela futhi ngemali encane.
3. Ukuba ne-prostate nama-pancreas pathologies - futhi ngokucophelela okukhulu.

Izinzuzo ezimangalisayo ze-ikhabethe lempilo yabantu ziye zasungulwa isikhathi eside, umphumela wayo omuhle esimweni somzimba uqinisekisiwe, okusho ukuthi umbuzo wokuthi kungenzeka yini ukuthi ulahlekelwe isisindo kumvini unempendulo enhle, ulungiselelwe ukusetshenziswa kwawo okufanele.