Irayisi elibomvu - izakhiwo eziwusizo

Irayisi elibomvu lingenye yezinhlamvu eziwusizo kakhulu emhlabeni. Leli dumela lifanelwe ngempela, ngoba liyisitolo sokugcina esilusizo semvelo ekhulayo, nangomuntu omdala, amavithamini , izakhi zokulandelela, ama-amino acids, njll. Inani laleli mkhiqizo liwukuthi irayisi ebomvu, izakhiwo eziwusizo, ngendlela, zaziwa e-China yakudala, iqukethe ncamashi lawo ma-amino acids engavamile kakhulu ekudleni kokudla kwethu. Kodwa ngokwenza kanjalo, yizici ezivimbela ukubunjwa kwamacwecwe, okuyizona ezibangela ukuthuthukiswa kwesifo se-sclerosis.

Irayisi elibomvu - izakhiwo eziwusizo ezinganeni

Igama lesibili laleli cereal e-China lingumkhosi. Iqiniso liwukuthi uma linikezwe umbusi nomndeni wakhe. Lesi sitshalo sasingavamile futhi sasiyigugu kangangokuthi sasigcinwa ngokucophelela, sicabangela izihlukahlulelo ezifanelekela abahlonishwayo kuphela. Ngesinye isikhathi izinhlamvu ezinjalo zanikezwa abaqhawe abakhulu ngaphambi kwemikhankaso, ukuze bazizwe bekhululekile, bejabule, baqinise umoya wabo. Ngakho izindawo eziwusizo zelayisi obomvu ziye zaziswa isikhathi eside. Futhi ososayensi banamuhla baqinisekisa kuphela iziphetho zabo lo mbono.

Inensimbi enkulu kakhulu, ngakho-ke uma uyidla, i-anemia ayisongeli. Ngesikhathi esifanayo, ilayisi elibomvu lokunciphisa isisindo akufanele lisebenzise, ​​ngoba linamakholori amaningi. Inombolo yabo ihlukahluka kuye ngokuthi ulungisa kanjani okusanhlamvu okuchazwe. Kodwa ingahluka kusuka ku-350 kuya ku-410 kilojoule ngamagremu angu-100 elayisi. Noma kunjalo, lezi zakhiwo ezithakazelisayo zelayisi obomvu azipheli lapho. Iqiniso liwukuthi i-pigment coloring of grains i-antioxidant enamandla, ngenxa yokuthi ukuvimbela izifo ze-tumor kuyenziwa.

Lo mkhiqizo iningi le- fibre , ngenxa yokuthi isimiso sokugaya umzimba sijwayelekile. Kubuye kubaluleke kakhulu kubantu abanenkinga yokulawula izinga leshukela egazini. Uma ushukela uphakeme kakhulu, kungcono ukusebenzisa ilayisi elingenalutho (futhi obomvu libhekisela kuyo), njengoba inkomba yayo ye-glycemic ihle kakhulu kakhulu kuneyendabuko ehlanzekile.

Njengoba kutholakala okuningi mayelana nemiphumela emihle yalowo mkhiqizo, umuntu kufanele futhi athi ngengozi yokudla ngokweqile. Uma ukhathazekile ngezinzuzo kanye nokulimala kwelayisi obomvu, qaphela iqiniso lokuthi liyi-caloric ngempela. Ngakho kungcono ukuthi ungathembeki kuwo ngezinombolo ezinkulu, uma ukhathazeka ngesibalo sakho.