Inkinga yokudla kahle kwezingane ezisanda kuzalwa ingomunye wabazali abasha kakhulu. Wonke umama ufuna ukwazi ukuthi ingane yakhe ikhula ngendlela efanele, ngabe unomsoco okwanele nokuthi uzizwa kanjani. Ukuze uthole izimpendulo zale mibuzo, udinga ukwazi ukuthi umntwana kufanele adle kangakanani nokuthi kufanele adle kangaki ngosuku.
Abahlengikazi bathola amazinga athile okuzuza ngesisindo nokukhula kwabantwana abangaphansi kweminyaka engamunye. Uma uqhathanisa ukwanda kwesisindo somntanakho ngalezi zinkambiso, ungabona ukuthi uzizwa kahle kanjani futhi konke kuhambisane.
Ingakanani ingane esanda kuzalwa okufanele idle?
Ayikho inqubo evamile emagremu ezinsana. Ukwanda okungcono kwesisindo ezinsukwini eziyishumi zokuqala emva kokuzalwa kwengane, ungakwazi ukubala, ngokusekelwe isisindo salo ngesikhathi sokuzalwa. Ukuze unqume ukuthi zingaki amagremu okudla ingane okufanele idle, umuntu kufanele asebenzise ifomula elula: Ukuphindaphinda nge-B. Lapho i-A iyinani lezinsuku zokuphila kwengane no-B = 70 uma isisindo somntwana ekuzalweni singaphansi kuka-3200 amagremu noma iB = 80 uma isisindo somntwana ekuzalweni sasingaphezu kuka-3200 amagremu.
Ingakanani ingane enyangeni okufanele ibe nayo?
Njengoba zonke izingane zizalwa ngokulingana nokuphakama okuhlukile, abazali abasha bavame ukuqala ukugxila ezindinganisweni ezivame ukumukelwa, kusukela ngenyanga yonyaka wengane.
Izingane ezineminyaka eyodwa kuya kwezinyanga phakathi nalesi sikhathi kufanele zandise isisindo sayo cishe ngo-20%. Encwadini ye-polyclinic yezingane, izingane zilinganiswa ukuvakashelwa ngalunye, okungukuthi, kabili ngenyanga. Njengoba izingane zingadla ukudla okuhlukile nsuku zonke, ukwehlukana okuncane kulezinga akubanga imbangela yokukhathazeka.
Ukuze unqume ngokunembile ukuthi zingaki amagremu umntwana oneminyaka enhlanu okufanele adle, kuyadingeka ukuba acabangele isimo sakhe sempilo, uhlobo lokudla (ingxube noma ubisi lwebele), umsebenzi. Njengomthetho, ngenyanga yesibili yokuphila, izingane zizuza kusuka ku-600 kuya ku-1000 amagremu esisindo.
Ubuningi obungakanani ingane okufanele idle?
Ezinganeni ezisuke zibelethwe ngokwemvelo, okungukuthi, zondliwa ubisi lwebele, ukungaziphathi kahle emithethweni yokuzuza isisindo kunqabile kakhulu. Ngaphambili, izinsana zanconywa ukuba zondle kanye namahora amathathu. Izingane zanamuhla zezingane kanye ne-WHO ziphikelela ekudleni ukudla. Kuze kube manje, umbuzo othi "Ingane kufanele idle kangaki ngosuku?" Uma ukondla, akusizi ngalutho. Ochwepheshe bathi ingane, ayikwazi kakhulu isisindo noma nedobirat uma ukudla kwakhe okuyinhloko ubisi lomama. Abazali akufanele bakhathazeke futhi bafune impendulo yombuzo wokuthi ingane ingadinga kangaki ukudla uma ingane ibheka kahle futhi iziphatha ngokuzikhandla.
Uma umama esondla ingane ngobisi lwebele, kunzima ukucacisa ukuthi zingaki amagremu umntwana odlayo. Kungenzeka ukuthi aqondise ukuzuza kwakhe ngesisindo.
Ingane kufanele idle malini?
Uma, ngenxa yezizathu ezithile noma enye, umama uphoqeleka ukuba ancelise ingane kusukela esifubeni sakhe, khona-ke umkhuba wokuzuza isisindo kumele ukhokhelwe kakhulu. Ezinsaneni ezondla ngokuzikhethela umyalelo wokuphakama uvame kakhulu ekuntulekeni nasekuncipheni kwesisindo kunabantwana abancancisayo.
Uma ukondla umntwana nge-porridges kanye nezingxube, umama kufanele ahlole ngokulinganayo inani elidingekayo ingane. Izindleko zenyanga zonke zokuthola isisindo, ngosizo ongathola ngalo ukuthi usana ludinge kangakanani ukudla ingxube noma iphalishi:
- kusuka ezinyangeni ezimbili kuya kwezingu-4 - isisindo somntwana kufanele senyuke nge-1/6 ingxenye yesisindo sayo;
- kusuka ezinyangeni ezine kuya kwezingu-6 - isisindo somntwana kufanele senyuke nge 1/7;
- kusukela ezinyangeni ezingu-6 kuya kwezingu-12 - isisindo somntwana kufanele sikhule ngo-1 / 8-1 / 9.
Kuze kube izinyanga ezingu-5 ezinsana kuyanconywa ukuthi zondle izikhathi ezingu-6-7 ngosuku. Ikhefu elikhulu kufanele libe
Ngaki izikhathi ezingakanani okufanele nginezingane eneminyaka engu-1?
Ngemuva kokuphela kwesikhathi "samantombazane" empilweni yengane, akukho isidingo esiphuthumayo sokubala ukuthi ingane ingakanani uneminyaka engama-1 idla. Odokotela bezingane batusa ukunamathela esimweni somthamo wansuku zonke wokudla izingane kusukela ngonyaka kuya eminyakeni eyi-1.5 - 1000-1200 ml ngosuku. Inombolo yokudla inganciphisa izikhathi ezingu-4. Inani le-calorific yansuku zonke lokudla okunomsoco ezinganeni zalesikhathi kufanele libe ngu-1250-1300 kcal. Ngosuku olusatshalaliswa ngale ndlela: ibhulakufesi iqukethe ama-30%, isidlo sasemini - 35%, isidlo sasemini - 15% nesidlo -20%.