Ngo-Mashi 21, amaSulumane abuthana emindenini futhi agubha iholidi lasendulo laseNavruz, futhi isidlo sendabuko, esilungiselelwe ngokuqondile ngalolu suku, yi-sumalak. Inqubo yokulungiselela lesi sidlo isikhathi eside kakhulu, ngoba isithako esiyinhloko yigciwane lesikolweni, ngakho ukuqala kokulungiselela i-sumalak yisikhathi sokuhluma kwembewu. Naphezu kokuthi i-sumalak ilungiswe emindenini yamaSulumane kanye kanye ngonyaka kuphela, abantu abaningi bafuna ukuzama lokhu isidlo esinomsoco nesiphunga, ikakhulukazi njengoba isayensi iye yabonisa ukuthi i-sumalak iletha izinzuzo ezinkulu emzimbeni futhi ayikho into ephikisana nayo.
Zuza kanye nokulimala kwe-sumalak
Eqinisweni, kungakhathaliseki ukuthi i-sumalak iyasiza yini, ungakwazi futhi ungangabazi, ngoba ngezinga eliphakeme leli dishi lilungiswa ukolweni oluhluma, izinzuzo zazo, mhlawumbe, wonke umuntu ozwayo. Ososayensi bathole ukuthi i-sumalak eyodwa kuphela yama-vithamini namaminerali angathatha indawo yezinhlamvu ezimbili zezithelo, kodwa ezindaweni eziwusizo ze-sumalyak zingafaniswa nomsuka we-ginseng . Ngakho-ke, masihlole ukuthi iSumalak iyasiza ngani:
- Iyanelisa umzimba okubalulekile izinto ezidingekayo ukuze kusebenze ngokujwayelekile kwazo zonke izitho zangaphakathi, ngakho-ke kusiza nge-beriberi.
- Kunomphumela omuhle ohlelweni lwezinzwa, kusiza ukubhekana nokucindezeleka, kuqinisa imizwa futhi kuthuthukise ubuthongo.
- Ikhulula umzimba kusuka kuzo zonke izinhlobo zemikhiqizo yokubola.
- It ngcono microflora emathunjini, kushukumisa ukugaya, futhi kunciphisa ukuqotshwa okungapheli.
- Ukulinganisela ukujikeleza kwegazi.
- Ukwandisa imisebenzi yokuzivikela yomzimba kanye nokukwazi ukumelana nezifo ezihlukahlukene.
- Isiza ekulwa nesisindo esiningi. unciphisa ukumuncwa kwe lipids nama- carbohydrate .
- Ivikela isibindi futhi igqugquzele umsebenzi wayo.
- Izixwayiso zezifo "zezinsikazi", ezithinta kahle isimo sesisu.
- Ivimbela ukukhula nokuthuthukiswa kwamagciwane angcolile emzimbeni.
- Ukuhlomula ngamaphaphu, okungukuthi, kuhlakaza kuwo umhlabathi ovela lapho uphefumula amagesi e-asidi.
- Ugcwala umzimba nge-19 amino acid ngaphezulu kuka-19.
- Imiphumela emihle ohlelweni lwe-lymphatic iye yafakazelwa.
Uma sikhuluma ngomonakalo we-sumalak, khona-ke akusekho lutho. Kungase kube khona ukusabela okubangelwa ukwelashwa kwesinye sezidakamizwa zesidlo, kahle, uma usebenzisa sumalyak ezinganini ezingenamkhawulo (yini engashiwo nganoma imuphi umkhiqizo), kanti lokhu akuyona indlela engcono kakhulu yokuthinta isibalo.