Izondlo zincoma batusa ukudla ukudla okunempilo nokuphansi kwekhalori, kodwa abaningi abazi ukuthi kukhona ukudla okushisa umzimba emzimbeni. Incazelo isho ukuthi umzimba uchitha amandla amaningi emikhiqizo yokugaya kunenani lamakhilogori akhona kuwo.
Ake sibone ukuthi yini ukudla ngokushesha kushisa amafutha
Ngaphambi kokuba ukhulume ngemikhiqizo enokuqukethwe okune-caloric engafanele, udinga ukucabangela ukuthi ngokumane nje uqale ukudla ukudla okunjalo, awunciphisi ngokweqile, ngoba ngaphezu kokudla okunempilo, kubalulekile ukudlala ezemidlalo ukunciphisa umzimba.
Ukudla okushisa amafutha
- Indawo yokuqala kulolu hlu yi-grapefruit. Le citrus inciphisa inani le-insulin egazini, ngakho ngeke ufune ukudla isikhathi eside. Futhi, ngenxa yomphumela we-choleretic, lesi sithelo sibhidliza amanoni. Kunconywa ukuba udle isigamu se-grapefruit ngaphambi kokudla futhi ngaleyo ndlela amakholori ozowadla azoqedwa. Isimo esisodwa kuphela, sebenzisa i-citrus nge-membrane, ngoba iqukethe izinto ezidingekayo. Ungaphinde ufake izithelo zomvini esaladini noma wenze ijusi. Ngaphezu kwalokho, ungasebenzisa ezinye izithelo eziqukethe i-vitamin C, njengelamula noma i-orange.
- Imikhiqizo esisiza ukushisa amafutha ihlanganisa ama-apula aziwayo futhi athandwa kakhulu. I-Pectin, equkethwe kuyo, ayivumeli ukwakheka kwamafutha.
- Esinye isithelo esiyingqayizivele i-ananas. Okukuthuthukisa kakhulu ukugaya nokunciphisa ukudla, ngenxa yamavithamini namaminerali, kanye ne-bromelain.
- Umsuka we-ginger ukwandisa ukujikeleza kwegazi nokugaya umzimba emzimbeni, ngenxa yamafutha abalulekile, okuyinto eningi kakhulu, kodwa, njengoba wazi, amafutha anomphumela omuhle ekunciphiseni umzimba, ngakho-ke ukunciphisa amafutha omzimba.
- Imifino oyintandokazi enogwaja iklabishi. Kunokuningi okumele ukhethe, ngoba kukhona ama-broccoli noma ama-Brussels amahlumela ngaphandle kobumhlophe. Le mifino isusa ubuthi emzimbeni futhi iwugcwalise ngamavithamini nama-microelements anenzuzo.
- Imikhiqizo enje yobisi njenge-yogurt, i-kefir ne- cottage cheese inomthelela ekwehleni kwesisindo, ngakho-ke zama ukungena ekudleni kwakho kwansuku zonke.
- Chili pepper. Ukubukeka kwalo mkhiqizo kwandisa ukujuluka, futhi ngenxa yalokho, ukushiswa kwamafutha anqwabelene. Yengeze ekudleni nokudla okushisayo ngamanani amancane.
- Kusukela kokuphuza kungcono ukumisa itiye eluhlaza. Iqukethe ama-alkaloids, okusheshisa izinqubo zemithi emzimbeni. Ngiyabonga ukuthi ngeke ulahle phansi kuphela amafutha angaphansi kwesikhumba, kodwa nangomunye ongaphakathi. Zama ukuphuza okungenani izinkomishi ezingu-3 zalokhu ukuphuza nsuku zonke.
- Imikhiqizo eyenziwa ngamagilebhisi aphelele nawo nawo enza isandla sokulahlekelwa isisindo. Kungaba isinkwa, okusanhlamvu noma i-pasta. Siyabonga, uzozizwa ugcwele isikhathi eside.
- I-cinnamon ithuthukisa ukugaya. Yengeze itiye noma ikhofi.
Kusukela kwimikhiqizo okucatshangwayo, zama ukulungisa izitsha ezinempilo, isibonelo, ama-saladi, okungahle kube okuhlwabusayo ngaphandle kwemayonnaise nesoseji nezinye, hhayi imikhiqizo ewusizo kakhulu.
Eminye imikhiqizo yamafutha ovuthayo ongayicabangela etafuleni.
Lezi yimikhiqizo eyinhloko ethinta izicubu ezinamafutha emzimbeni womuntu. Zama ukuyisebenzisa njalo ngangokunokwenzeka. Vele udle amajikijolo, njengama-raspberries, ama-currants noma ama-strawberries.
Yenza ukudla ukuze iningi lokudla liphansi-ikhalori. Futhi, ngenkathi upheka, zama ukusebenzisa njengosawoti omncane ngangokunokwenzeka, ngoba ugcina umthamo emzimbeni. Hlanganisa ukudla okunempilo kanye nemidlalo, futhi isibalo sakho sizohlala siphelele.