I-Currant - izakhiwo eziwusizo

I-currant ibhekwa njengesitshalo esibalulekile semithi kusukela ngekhulu le-15, hhayi kuphela amajikijolo, kodwa futhi amaqabunga ale shrub ayasiza. Iqukethe amavithamini nezinye izidakamizwa ezidinga umzimba ngokuningi.

Yiziphi amavithamini ase-currant?

1. Okuqukethwe kwevithamini C currant kungenye yamajikijolo okuqala. Kucatshangwa, ngosuku olwanele lokudla amajikijolo amabili noma amathathu ukuze uthole isilinganiso sansuku zonke se-ascorbic acid. Le vithamini ibaluleke kakhulu, ngoba yenza izindonga zamasongo zibe namandla futhi ziqiniswe. Ngakho-ke, izindawo zokwelapha ze-currant black zikwazi ukuthuthukisa isimo sesifo senhliziyo nokuvimbela ukuthuthukiswa kwazo.
2. Amajikijolo amnyama athile kakhulu ku-vitamin E, eyaziwa ukuthi i-antioxidant enhle kakhulu. Ivikela amangqamuzana ethu emiphumeleni ye-radicals yamahhala, ekwandiseni impilo yabo futhi ngaleyo ndlela ihlehlise inqubo yokuguga.
3. I-currant iqukethe amavithamini amaningana amaB, okwenziwa ngokusemthethweni komsebenzi womzimba wethu enye yezindima eziyinhloko. Yilezi zinhlanganisela ezibandakanya ekuqalisweni kwamakhemikhali amaprotheni.
4. Esikhathini se-currant singathola futhi i-provitamin A, lapho, ukungena emzimbeni, iphenduka i-vitamin esebenzayo. Sifanele kuye amehlo ethu omuhle, kanye nekhanda elibushelelezi, elinesisindo kanye nezinwele ezimhlophe.

I-Currant: izinzuzo nokuphikisana

Yiqiniso, izinzuzo ze-currants azifaneleki kuphela ekubeni khona kwamavithamini, kodwa futhi amaminerali nezinye izinhlanganisela. Le berry iyimithombo yensimbi ne-phosphorus, ngakho-ke ukungeze kwimenyu yakho kunconywa kulabo abanesifo se-anemia, kanye nabesifazane abakhulelwe nabantwana.

Ikhono le-currant lokubhubhisa amabhaktheriya e-pathogenic liyaziwa kabanzi ngenxa yokutholakala kwe-phytoncides ephikelela. Ngakho-ke, ukuphuza ama-broth noma ama-curries we-currant, futhi uyidle fresh iyasiza kakhulu ezifweni ezihlukahlukene ezithathelwanayo.

I-currant inezakhiwo eziwusizo, ngenxa yokuthi kuthathwa njengama-ejikijolo angcono kakhulu okwelapha - yikhono lokusebenzisa umphumela wokuphulukisa ngenxa yobuningi bama-tannins. Le berry kusiza ukuthuthukisa isimo salabo abanesilonda esiswini noma isisu sangasese. Kodwa-ke, phakathi nenkathi yokwehla kwezifo, kungcono ukwenqaba i-currant, ngoba ibuye iqukethe ama-acids aphilayo ecasula i-mucosa yesisu.

Esinye isici se-black currant saziwa, okwenza kube usizo kubantu ababhekene ne-atherosclerosis. Kuwo amajikijolo athile, ama-anthocyanins atholakala ukuthi anganciphisa i-viscosity yegazi futhi athuthukise ukujikelezwa kwawo ngokusebenzisa izitsha. Ngakho-ke, odokotela abaningi bakholelwa ukuthi ama-currants kumele abe khona ekudleni kwabantu abane-hypertension yegazi kanye ne-atherosclerosis.

I-Currant nayo ifaka isandla ekuqedeni ubuthi, ngoba ine-diuretic effect, futhi ngenxa yokutholakala kwe-fibre kanye ne-pectin emajikijolo, ukuhlanza okuncane ku-intestine kwenzeka. Lokhu kusiza ekuthuthukiseni kakhulu ukugaya kanye ne-microflora yamathumbu. Ngokujulile ukukhawulela ukusetshenziswa kwe-currant noma kuyo kuso sonke isikhathi kuzodingeka ukuthi unqabe abantu abanezikhwama ekwakheni ama-clots wegazi, njengoba liqukethe into engadala le nqubo. Ngaphezu kwalokho, akufanele uhlukumeze laba besifazane abakhulelwe abakhulelwe nabantu abajwayele ukwelashwa. Uma kungenjalo, i-currant yempilo iyoba usizo kuphela, ungasebenzisa ama-berries ayo kuphela, kodwa futhi ushiya, ngisho nokushiya okuvela emahlumela. Ukusetshenziswa njalo kuyoba ukuvimbela okuhle kwezifo eziningi futhi kusize ukuthuthukisa isimo somzimba.