Kusukela ezikhathini zasendulo, abantu bazi i-ayisikhilimu, ebizwa nangokuthi "i-sherbet yesiShayina", nokuthi iqiniso lokuthi inani layo le-calorific lihlale liphakeme. Yonke imfihlo yabacebile ukunambitheka kwalesi sidlo esiphundu ikhona kokuqukethwe kwamafutha ukhilimu noma ubisi, okwakusetshenziselwa ukukwenza. Futhi, ngesikhathi esifanayo, i-ayisikhilimu esiphundu kunazo zonke yayihlale i-caloric kakhulu.
Okuqukethwe kwama-caloric ezinhlobo ezahlukene ze-ayisikhilimu
Kuye ngohlobo lwe-ayisikhilimu, okuqukethwe kwayo kwe-caloric kungahluka kakhulu. Okokuqala, ukhilimu wamafutha omzimba kuphela owahlanganyela ekukhiqizeni kwawo, kodwa manje, ukuze kuncishiswe izindleko zokukhiqiza, abakhiqizi abaningi bangeza amafutha emifino ekubunjweni. Njengomthetho, ukunambitheka komkhiqizo kubhekene nalokhu.
Ngakho, amakholori e-ayisikhilimu:
- ikhalori ukugcwalisa - 230-250 kcal per 100 g yomkhiqizo;
- okuqukethwe kwekhalori kwe-chocolate ice cream kuyinto 215 kcal;
- Okuqukethwe kwekhaloriki ekhilimu ayisikhilimu - 191 kcal;
- ikhalori Creme brulee - 191 kcal;
- ikhalori okuqukethwe ngobisi ice cream kuyinto 131 kcal.
Noma iyiphi i-ayisikhilimu iqukethe inani elikhulu lamafutha: 15% ekugcwalisweni, 8% ku-creamy ones. I-ayisikhilimu yobisi, engathandwa kakhulu, inamafutha angama-3%. Kodwa-ke, hhayi amafutha kuphela ayithinta kakhulu isibalo samantombazane - ku-ayisikhilimu aqukethe ishukela amaningi elula, okuthinta ngokushesha esikhwameni, esiswini nasezinkalweni (ngendlela yamafutha).
Ice cream ngesikhathi sokudla
Yiqiniso, ukudla i-ayisikhilimu noma ukhilimu i-ayisikhilimu ngesikhathi sokudla kusho ukujikijela isinyathelo. Okuqukethwe kwe-caloric komunye okhonzayo kufana nokulingana kwekhalori yokudla ukudla, futhi empeleni i-ayisikhilimu ngeke ikuvumele ukuba uthole okwanele amahora 3-4 alandelayo.
Uma usafuna ukuzonda lokhu kudla, kodwa ngesikhathi esifanayo ulahlekelwe isisindo, ungenza izithelo zasekhaya izithelo ze-ayisikhilimu, ezingasetshenziswa ngobuncane obufana ne-dessert, futhi ngesikhathi esifanayo - ngaphandle kokulimala kumuntu.
Domestic sorbet sorbet
Izithako:
- i-currant - 600 g;
- ushukela omuhle 100 - 200 g (ukunambitha);
- amanzi 170 ml.
Ukulungiselela
Esikhathini se-blender, gaya i-berry, uhlanganise ushukela namanzi uze uqedwe ngokuphelele. Zama ukhetho ngaphandle kokushukela nhlobo - ungayithanda. Okulandelayo, uthele i-ayisikhilimu esitsheni bese uyibeka efrijini. Hlanganisa njalo ihora ngamahora ambalwa okuqala, bese ushiya nje efrijini kuze kuqinisekiswe ngokuphelele (ubusuku bonke).
I-ayisikhilimu eyenziwe ngezithelo namahriki
Izithako:
- Strawberry noma cherry - 600 g;
- ushukela omuhle 100 - 200 g (ukunambitha);
- ukhilimu 10% - 200 ml.
Ukulungiselela
Ku-blender, gaya amajikijolo, hlangana noshukela uze uqedwe ngokuphelele. Engeza ukhilimu, mix. Thela i-ayisikhilimu ibe yisitsha bese uyibeka efrijini. Hlanganisa njalo ihora ngamahora ambalwa okuqala, bese ushiya nje efrijini kuze kuqinisekiswe ngokuphelele (ubusuku bonke).
I-apricot sorbet
Izithako:
- amabhilikosi - 600 g;
- amanzi 170 ml;
- i-apricot liqueur - 1-2 wezipuni.
Ukulungiselela
Ku-blender, gaya ama-apricot, bese ungeza amanzi nophuzo oludakayo. Okulandelayo, uthele i-ayisikhilimu esitsheni bese uyibeka efrijini. Hlanganisa njalo ihora ngamahoreni ambalwa okuqala, bese ushiya efrijini kuze kube yilapho ipholile.
Izithelo ice kusuka ama-oranges
Izithako:
- ama-oranges - izingcezu ezintathu;
- ijusi le-orange - 1 tbsp.
Ukulungiselela
Ku-blender, nquma ama-oranges ahlutshiwe, engeza ijusi, mix. Thela i-ayisikhilimu phezu kweziqukathi bese ufaka efrijini amahora angu-6-8. Ama-oranges amnandi kakhulu, okujabulisa kakhulu umkhiqizo ophelile.
Ngokufanisa nalezi zokupheka, ungakwazi ukulungiselela izithelo ezilula zokudla ezivela kwezinye izithelo namajikijolo. Ama-dessert anjalo angadliwa ngamagremu angu-100 ngosuku, mhlawumbe njenge-snack.