Ukwehluleka kwesibeletho ngemuva kokubeletha

Ukwehluleka kwesibeletho ngemuva kokubeletha kuyisimo esiphuthumayo ku-obstetrics and gynecology. Isizathu salo singabangela ukulimala emisipha ye-pelvic kwinqubo yokubeletha, kanye nokuzalwa okuningi. I-predisposing factor ingaba yimisipha ebuthakathaka yemisipha ye-pelvic kubesifazane abanomzimba ophansi. Ukuhlukunyezwa okukhulu komsebenzi obanzi kungaba ukushaywa komlomo wesibeletho kanye nesisu ngemuva kokubeletha.

Ukukhipha isisu ngemuva kokubeletha - izimpawu

Izimpawu zokushiya izindonga zesisu emva kokubeletha zingase zivele esikhathini sokuqala emva kokubeletha noma ezinyangeni ezimbalwa. Ngokuvamile, isithombe somtholampilo se-uterine prolapse singabonakala besifazane besandulela , lapho amazinga e-estrogen ehla.

Kuneziqu eziyisi-3 zokuvuthwa kwesibeletho:

1. Ezingeni lokuqala umlomo wesibeletho utholakala ngaphakathi kwesifazane, kanti lesi sizalo sesivele sinciphile. Ngalesi sikhathi, abesifazane bangase bakhathazeke yizinhlungu zokudonsa esiswini esingaphansi. Ukuxilongwa kuqinisekiswa ukuhlolwa kwangaphakathi kwe-obstetric.
2. Ngezinga lesibili umlomo wesibeletho ukhona emngceleni wesifazane. Kulesi sigaba, ukwephulwa kokuvuthwa njengesifiso sokuvuthwa kanye nokuhlupheka kwayo, ukuzwa komzimba wangaphandle ku-perineum, ukuzwa okubuhlungu ngesikhathi sokulala. I-Cystitis ne-pyelonephritis ingaba izimpawu zesici.
3. Esigabeni sesithathu, isibeletho siwela ngokuphelele emgodini, futhi intamo iwa ngokuphelele esibelethweni. Ngalesi sigaba, abesifazane bayabuhlungu lapho behamba, futhi ubuhlobo bobulili abukwazi.

Ukushiywa komlomo wesibeletho kanye nesisu ngemuva kokubeletha - ukwelashwa

Esigabeni sokuqala sokuvuthwa kwesibeletho, ukuvivinya umzimba okhethekile kuhloswe ekuqinisekiseni imisipha yomzimba wesifazane nesisindo somzimba kuzosebenza kahle. Okokuqala, owesifazane onjalo uzocelwa ukuba enze imishanguzo ye- Kegel yokuzivocavoca ezosiza ukuqinisa ama-musculoskeletal apparatus we-pelvis futhi avimbele ukuphuma kwesisu. Ukuzivocavoca kwe-Kegel kulula futhi kuhilela ukushintsha ukungezwani nokuphumula kwemisipha ye-pelvic. Lokhu kusebenza kungenziwa kuphela ekhaya, kodwa futhi ngesikhathi sokuhamba ezokuthutha zomphakathi nasemsebenzini. Omunye umsebenzi osebenzayo ekuvikeleni ukuvuthwa kwesibeletho kungukuthi "ibhayisikili", okudingeka uyenze ukulala emhlane nangakwesokunene.

Ngokushiywa kwesibeletho sesigaba sesibili nesithathu, abesifazane banikezwa ukwelashwa okuhlinzekwayo.

Ukuze ungaphuthelwa ukuthuthukiswa kwesifo sokubeletha, wonke owesifazane kufanele ahlolwe ngudokotela okungenani kanye ngonyaka. Abesifazane abaningi abaqapheli ukuthi emva kokuzalwa kwabo isisu sesinciphile, futhi imizwa ebuhlungu ibhalwa ukuze i-premenstrual syndrome ne-ovulation.