Emva kokubeletha kwengane, owesifazane ohamba phambili uthola kancane kancane umthamo wesimonyo, futhi umjikelezo wesimiso ufika esimeni sakhe esivamile. Ngenxa yesakhiwo ngasinye somzimba wesifazane ngamunye emva kokubeletha, ukubuyiselwa kwezikhathi zezinsuku nakho kwenzeka ngezindlela ezahlukene. Kwamanye, umjikelezo ungathuthuka ngemuva kwezinyanga eziyisikhombisa nengxenye emva kokubeletha, kanti nakwabanye abesifazane abahamba phambili esikhathini sokuya esikhathini angase bangabonakali ngaphambi kokuphela kokulahlwa.
Ingabe ivuselela ngemva kokuzalwa?
Ngemuva kokuzalwa koomama "abasanda kumiswa", i-blood coagulum ikhishwa emgodini izinsuku ezingama-30 kuya kwamashumi amane, ebizwa ngokuthi imithi ebizwa ngokuthi i-lochia. Ukufihla okunjalo kubonakala ngenxa yokuhlukunyezwa ezindongeni zesisu. Ekuqaleni ngemuva kokubeletha, ngokuvamile ngesonto lokuqala, i-lochia ivela ezinombolweni eziningi, kancane kancane yehla, futhi ngokushesha iphelalala ngokuphelele. Lesi simo sifana nokuya esikhathini, kodwa akunjalo.
Cishe wonke umama ngemva kokuzalwa akaqali ukucabanga ukuthi isikhathi sakhe sizohamba nini, ngoba ukuya esikhathini kuyashesha ngokushesha emva kokukhulelwa kweqanda , futhi phakathi nokukhulelwa lokhu ukuphuma kwegazi kuyamkhathaza owesifazane. Lokhu kuyinto elula kakhulu, ngoba ukukhathazeka okwengeziwe okuletha esikhathini, kuyanyamalala isikhathi eside.
Kubonakala sengathi umjikelezo wokuya esikhathini awukwazi ukulungisa ngesikhathi sokudla ngenxa ye-prolactin - ihomoni elisebenza ekukhiqizeni ubisi. Kodwa ngokuvamile abesifazane abaningi emva kokuzalwa kwenyanga babuya lapho beqala ukufundisa ingane kwesinye ukudla, ngaleyo ndlela banciphise inani lokuncelisa ingane. Njengomthetho, abantwana abathandayo kudingeka baqale ezinyangeni ezinhlanu kuya kweziyisithupha ubudala, futhi ngokufanele, kanti njalo ngenyanga bangabuya ngemva kwesikhathi esinjalo.
Yini enquma ukuqeda kokuya esikhathini ngemva kokubeletha?
Kunezici ezingathinta ukuqala kabusha komjikelezo wokuya esikhathini esikhathini sokuhamba kwesikhathi:
- ukutholakala kwezinkinga ekubelethweni kwengane, kanye nokuzalwa ngokwayo;
- izifo ze-hormonal zowesifazane kanye nezinye izifo zesikhashana zomzimba;
- imvamisa kanye nobude bokuncelisa .
Imvelo yokudla komntanakho ithinta ngqo ukuthi kungakanani emva kokuzalwa kungekho ngenyanga. Ngemuva kwalokho, uma ingane ingondli ubisi lomama, ukuya esikhathini kunesimo esisheshayo (cishe izinyanga ezimbili), ngoba akukho zithiyo zokuvuthwa kwe-follicles, futhi akukho okuvimbela ukuvuthwa.
Kodwa uma ingane isondliwa ngokufunwa, hhayi ukuhambisana nesimiso esikhethekile, umjikelezo wokuya esikhathini ungabuyekeze ngaphambi kwonyaka odlule. Lokhu kungenxa yokuthi uma owesifazane eveza ngaso sonke isikhathi ubisi obuningi, isikhathi sokuphumula komjikelezo wesimiso seluletshiwe, futhi ukuya esikhathini ngeke kuqhubeke isikhathi eside.
Yini engaba yinyanga emva kokubeletha?
Lapho izinyanga emva kokuzalwa, zingase zithole uhlamvu oluhlukile. Lokhu kungachazwa ukuthi ngesikhathi sokubeletha, ukubeletha kanye nesikhathi sokubeletha, isilwane sibhekene nezinguquko ezihlukahlukene kanye nokucindezeleka, okuyizinhlobo zokucindezeleka eziphilayo. Ngaphezu kwalokho, emva kwakho konke lokhu, umthwalo osistimu ye-endocrine neyesisindo yanda kakhulu,
okungaba umphumela wezizwa ezingathandeki noma ezibuhlungu ngesikhathi sokubuyiselwa komjikelezo. Ukuqeda ukungahambi okunjalo, udinga nje ukudla kahle futhi ube nokuphumula okwanele. Kodwa ngokuvamile kwenzeka nakwezinye izindlela, lapho ngaphambi kokukhulelwa izikhathi zokuya esikhathini zazihambisana nezinzwa ezibuhlungu, futhi lapho umjikelezo wesimiso ubuyiselwa, izinhlungu ezinjalo azibonakali. Ukuchaza kwalokhu kungase kube ukuguqa kwesibeletho, ngenxa yalokho ukuphuma kwegazi kwenziwe ngendlela engafaneleki. Kodwa ngemva kokukhulelwa, i-bend iyanyamalala, futhi inemizwa engathandeki.