Ukukhathazeka okuyinhloko kowesifazane osanda kubeletha ingane "yizinhlangothi zomkhumbi" kanye nesisu esisenyakatho. Futhi uma lo wesithathu engazange azinikele okokuqala ngemuva kokuxazulula umthwalo, ungaqali isimo, enethemba lokudla kanye nemvelo. Isiphakamiso esiyinhloko ngumsebenzi ozimele emzimbeni wakho, okuzoqinisa imisipha yomshini. Kodwa-ke, uma owesifazane ehlinzwa isigaba sokudla, isisu sakhe asisoze saqala ukubunjwa, ikakhulukazi kusukela odongeni lwesisu esisemuva angeke avumele isikhathi eside ukwenza izivivinyo zocingo.
Ngiyakwazi nini ukupompa umshini emva kwe-cearean?
Ungazami ukuvuka "kumshini" ngokushesha ngangokunokwenzeka. Ingabe ukuzivocavoca komshini kungakapheli isikhathi esithile. Ngokuqondene nokuzalwa okujwayelekile - kungamaviki ayisithupha kuya kwangu-10. Uma kwakukhona i-cearean, kufanele ulinde okungenani izinyanga ezingu-3 ukuqala ukuzivocavoca okulula, unikeze umthwalo ophezulu osesimweni esicindezelayo ngemuva kwe-caesarean ayikhuthazwa izinyanga eziyisithupha. Lokhu kungakanani isikhathi sokutakula ngemuva kokusebenza. Izenzo eziphuthumayo zingabangela ukunyuka kwengcindezi yangaphakathi kwesisu, ukuhlukumeza kwamalungu kanye nokuhlukana kwabo, futhi lokhu kubhekene nemiphumela emibi. Kunoma yikuphi, ukuqala ukuqeqeshwa ucindezela emva kwesigaba sokudla kungenzeka kuphela emva kwemvume kadokotela.
Ukuzivocavoca for the press emva cearean
Naphezu kokuthi emva kokubeletha, izinkinga eziningi nezinkinga ezintsha zivele ngokushesha, ungakhohlwa ngokusiza umzimba wakho ukuba ululame. Ikakhulukazi ukukhathazeka ngokujwayelekile kwe-postpartum hemorrhages kanye nokuqiniswa kwemisipha yesitho socansi. Ngemuva kwamahora amaningana, ungaqala ukuvivinya umzimba okuzoqinisa imisipha yomshini bese usiza inkontileka yesibeletho, futhi lokhu akudingeki ukuba uphume embhedeni noma ushiye ikamelo. Isibonelo, kubalulekile ukwenza ukuphathwa okunjalo:
- Beka izintende zezandla zakho phezu kwesisu sakho, udwebe kancane kancane emoyeni wakho, uphume ngokuhambisana nokunciphisa kancane kwemisipha ye-groin;
- ukubeka izandla phezu kwezimbambo ngaphansi kwesifuba, ukujula okujulile nokuphuza, ukuze isifuba sitholakale, hhayi isisu - sidlulise emlonyeni, ngenkathi sidonsa inkaba;
- umphumela omuhle kakhulu ukufunda kokuzivocavoca kukaKegel ngemuva kokubeletha nokuphindaphinda kwabo, ukuphathwa okunjalo kunomthelela oqinisayo emisipha ye-pelvic kanye ne-perineum;
- hlala imisipha yomshini wamaminithi ambalwa, bese uphumule.
Indlela yokuphambanisa umshini emva kwe-cearean?
Ngemuva kokukhishwa esibhedlela, namanje akunakwenzeka ukwenza imishini yokuzivocavoca, kunconywa ukuba ulale esiswini futhi ugqoke ibhande lokuphrinta ngemuva kokusiza ukuqinisa imisipha nesikhumba esiswini.
Ukuze uqale ukuguqula umshini emva kokukhipha lokhu kungenzeka kusuka ekuzivocavoca okunjalo okulula:
- Zama ukusebenza ngezinyawo zakho ngenkathi ingxenye engaphezulu yomzimba ikhona. Lezi zinganciphisa futhi ziphakamise izitho, ziguquguquke, ziwelele isisindo nokunye.
- Qinisekisa umshini
kuzosiza ukujikeleza ukunyakaza kwe-trunk ngesikhathi imilenze igxilile ngokuqinile phansi futhi nokho. - Ungenza ukuhamba komzimba kanye nemilenze ngesikhathi esisodwa.
Ungesabi ukuthutha nokwenza umzimba. Kodwa uma endaweni yesigxobo kukhona ukungathandeki nokuzwa okubuhlungu, izakhiwo zokuzivocavoca kufanele zimiswe ngokushesha.
Ukuhlanza isisu ngemuva kwe-cearean kungokoqobo ngempela. Uma umcengezi usebenza kahle futhi ugijimela umgca wezingubo zangaphansi, ukusika kwezimila kule ndawo akumelwe neze kuthinte ukuqinisa komshini nokuqinisa isisu.