Ukwelapha Ukucindezeleka Kwangemva Kwesonto

Akusiyo imfihlo ukuthi abesifazane basuke bengacindezeli futhi besengozini, bekulungele ukungena ekucindezelekeni mayelana noma ngaphandle kwayo. Ngakho-ke, akudingekile ukukhuluma ngomcimbi obalulekile njengokubonakala kwengane. Izinguquko ze-Hormonal, ukuzalwa okubeletha, umuzwa wemfanelo womntwana, ukukhathala - konke lokhu kuthinta inhlalakahle yomsanda omusha. Kodwa eqinisweni, ukucindezeleka kwangemva kokubeletha yisifo esibi esidinga ukwelashwa okufanele.

Izimbangela zokucindezeleka kwe-postpartum

Ukucindezeleka kwe-Postpartum ngokuvamile kuholela ekuhlanganiseni izici ezimbalwa, njenge:

Ukwelashwa kokucindezeleka kokuthunyelwa kokuhamba kwesikhathi

Kusukela lapho lesi sifo sitholwa nokuthi yiziphi izindlela zokwelashwa ezikhethiwe, kuxhomeke ukuthi kungakanani isikhathi sokucindezeleka kwe-postpartum kuzohlala. Ukuzivocavoca kubonisa ukuthi lesi simo singadlulela emasontweni amaningana kuze kube unyaka owodwa, okwakungowona wesifazane ohluphekayo kuphela, kodwa futhi nengane engazizwa ukuxhumeka kwengqondo nomama.

Ukuze ufunde indlela yokuphatha ukucindezeleka kwangemva kokubeletha nokuthi kufanele ukwenze kowesifazane ukuvimbela isifo esinjalo esiyingozi, udinga ukuxhumana nochwepheshe oqeqeshiwe. Odokotela, njengomthetho, basebenzisa izindlela ezididiyelwe zokwelashwa kwesimo esinjalo, okubandakanya i-psychotherapy nemithi.

Ukuze ukwelashwa kokucindezeleka kokuhamba kwesikhathi, izimpawu zazo ezibonakala kakhulu ekuphazamiseni ukulinganisela ngokomzwelo, i-psychotherapy ingenye yezimo eziyinhloko. Ukubonisana kwe-psychologist onolwazi noma ochwepheshe be-psychotherapist, amaqembu okusekela umphakathi kanye nokunakwa ezihlotsheni - konke lokhu kuvumela isikhathi esifushane ukubhekana nokucindezeleka.

Indlela yesibili yokwelapha ukucindezeleka kwe-postpartum yipilisi, ebuyisela izinga lokulinganisela kwe-hormone, ukuqeda izimbangela zomzimba zesifo. Ama-antidepressants nawo asetshenziswa kakhulu ekucindezelekeni kokuhamba kwesikhathi. Kumele kuqashelwe ukuthi ukusetshenziswa kwemithi kufanele kuvunyelwane nodokotela oya khona futhi wakhethwe kuphela ngemva kokutadisha ubuhlobo bengozi kanye nenzuzo.