Abesifazane abaningi bakhathazeke ngokweqile ngesimo esinjalo njengokuhluleka komjikelezo ngemuva kokubeletha. Lokhu kuyisenzo esingokwemvelo, ngoba ukungabi khona noma ukungahambisani nokuya esikhathini kufanele kubonakalise ukungasebenzi kahle komzimba nokuhlanza umzimba. Ake sizame ukuhlangana ndawonye uma umjikelezo ubuyiselwa emuva kokubeletha.
Ukuze umzimba uphinde "ululame" ngokugcwele emva kokulethwa, okungenani izinyanga ezimbili kufanele zidlule. Kodwa isizinda se-hormonal, esinquma ngokuqondile isikhathi sokubukeka kwesimiso, siyoshintshwa ngokuya esikhathini nokuqina kokuncelisa.
Kungakanani umjikelezo obuyiselwe ngemuva kokulethwa?
Cabanga ngezici eziningana, ngesisekelo sokuthi isikhathi sokubukeka nokusungulwa kokuya esikhathini siyoxhomeka kanjani:
- ukutholakala kokuncelisa ingane ngokucela kwengane kuvumela ukutakula ngokugcwele komjikelezo kuze kube sekupheleni kwayo, emva konyaka nonyaka;
- ukutholakala okusebenzayo kokudla okuhambisanayo, ngenxa yalokho, ukunciphisa inani lobisi olukhiqizwayo, kungabangela ukuya esikhathini ngisho nangesikhathi sokuncelisa;
- ukudla okuxutshwe okwenzeka kusukela ekubelethweni kwengane, kuholela ekubuyiseni okuphezulu kwenyanga ezinyangeni ezintathu;
- ikhono lokutshala lwenzeka ngesonto le-12 lokubeletha uma umama engakwenzi ukubeletha.
Kumele kuqondwe ukuthi ukuphulwa komjikelezo wokuya esikhathini emva kokubeletha akusho neze ukuthi ingane yazalwa kanjani. Ukunikezwa kwegazi umama osemusha okwezinye izikhathi akubona ukuthi yi- lochia ngemva kokubeletha .
Njengomthetho, umjikelezo wokuya esikhathini emva kokubeletha kubuyiselwa izikhathi eziningana ngezizathu zabo zokucasula, futhi kufanekisela ukulungeleka komfazi ukukhulelwa. Kubalulekile ukunakekela izindlela ezifanele zokuvimbela ukukhulelwa, ukuze ugweme ukukhulelwa okungadingeki.
Uma umjikelezo ususelwa emva kokubeletha, owesifazane angakwazi ukubona ukuchichima noma ukungabi naso uma eqhathaniswa nokukhishwa ngaphambi kokukhulelwa, inkambo engenabuhlungu nesikhashana.