Izinsuku zokuqala emva kokubeletha - kanjani ukuthi ungadideki umama?

Izinsuku zokuqala emva kokubeletha yisikhathi sokuthakazelisa, kuhlanganise nezinkinga eziningi. Umama osemncane usanda kuqala ukujwayela indima entsha. Cabanga ngalesi sikhathi, sizoxoxa ngalokho okukwenzeka emzimbeni, indlela yokuziphatha esibhedlela sokubeletha.

Kwenzekani ngemuva kokubeletha esibhedlela?

Izinsuku zokuqala emva kokubeletha, njengenkathi yokuqala yokuhamba kwesikhathi, zivame ukuhambisana nezinkinga. Amahora amabili okuqala kusukela ngesikhathi sokubukeka komntwana, lona wesifazane usezinduku, elinde ukuhamba ngemva kokufa. Uma kwenzeka lokhu, umama omncane udluliselwa esigcemeni se-postpartum. Ngalesi sikhathi, uhambele udokotela onesithakazelo enhlalakahleni, eqhuba ucwaningo, ehlola isimo.

Ngosuku lokuqala emva kokubeletha, owesifazane obeletha unikezwa ukuphumula. Ngokuvamile umntwana osanda kuzalwa uhlukaniswe nomama. Ziletha izinyane lezinyane kuphela ukuzondla. Kusihlwa umntwana ohlala embhedeni owodwa ushiywe nesigceme kanye nonina. Abesifazane banikezwa izincomo eziningiliziwe, bafundise ukuthi bangabamba kanjani indlu yangasese yezingane zomzimba, bakhulume ngezikhathi zokudla.

Yini okufanele uyenze esibhedlela ngemuva kokubeletha?

Isikhathi sokuqala se-postpartum siphelela amasonto ayisithupha kuya kwangu-8 emva kokuvela kwemvuthu ekukhanyeni. Izinsuku zokuqala zikhonjiswe ngokunyuka kwe-myterrium ye-uterine, eholela ekuboneni ukuphuma kwamanzi okuphuma emzimbeni, okuqukethe izinsalela zamaseli we-posterior, endometrium. Ngakho lesi sizalo sizama ukuzihlanza, ukubuyisela ubukhulu bayo.

Lezi zinsuku umama kumele aqaphele impilo yakhe njalo. Ukukhuluma ngendlela yokuziphatha ngemuva kokubeletha esibhedlela, odokotela bathi ukuqaliswa kwazo zonke izincomo kanye nemiyalo yabo kuyisihluthulelo sokuphumula okusheshayo nokuphumelelayo. Ngesikhathi esifanayo, kufanele ukhokhe isikhathi nawe, ngenkathi ngesikhathi esifanayo uxhumana nomntwana osanda kuzalwa, ukukhulumisana nokumnakekela.

Ukulethwa kokudla ezinsukwini zokuqala emva kokubeletha

Ukudla emva kokuzalwa ezinsukwini zokuqala kufanele kuhlukaniswe. Ngesikhathi esifanayo i-ration iqukethe ama-microelements asebenzisekayo namavithamini, okusiza ukubuyisela amandla ngemva kokubeletha. Kubalulekile ukukhumbula ukuthi ngokubonakala komntwana owesifazane kufanele aphinde abuke ngokucophelela ukudla kwakhe, ikakhulu lapho ebeletha. Kubomama abanjalo, kukhona uhlu olukhulu lokudla olwenqatshelwe ukudla kusukela manje. Nazi ezinye zazo:

• imifino eluhlaza nezithelo;
• ubhontshisi;
• uju;
• amajikijolo abomvu;
• izithelo ze-citrus;
• isinkwa esimnyama;
• ikhofi;
• imikhiqizo equkethe ama-preservatives nezithasitiki zamakhemikhali.

Yini engingayinika umama esibhedlela ngemuva kokubeletha?

Ukudla emva kokubeletha kukaMama esibhedlela kukhethwe ngokucabangela ubuthakathaka besidumbu sowesifazane. Imenyu iklanyelwe ngendlela yokubuyisela amandla amakhulu. Kodwa cishe akubukeka sengathi uMama wayevame ukudla ekhaya. Emva kokuvela kwengane, izihlobo nezihlobo zisebenzisa noma yimaphi amathuba okubona usana olusha ngokushesha ngangokunokwenzeka ezinsukwini zokuqala emva kokuzalwa. Kodwa ukuvakashela isigceme sokubeletha akuvumelekile. Ngenxa yalokhu, baphoqeleka ukuba bathumele izinhlelo - omama bavame ukucelwa ukuba balethe "ikhaya". Kukhona uhlu oluvunyelwe lwemikhiqizo esibhedlela ngemuva kokubeletha, okufaka:

• i-cottage shizi;
• imikhiqizo yobisi evutshiwe;
• izithelo ezibhaka (ama-apula);
• i-yogurt engenamafutha ngaphandle kwezithasiselo;
• i-compote elimnandi yezithelo ezomile;
• isobho semifino esilula;
• iphalishi: ilayisi, i-oatmeal, i-millet.

Ukukhuluma ngalokho ongakudla esibhedlela ngemuva kokubeletha, odokotela bakhumbuza:

• ukudla kumele kube ngamahora angu-4;
• izingxenye ezincane;
• Kubalulekile ukuqapha ibhalansi yamanzi (hhayi ngaphansi kuka 1.5-2 amalitha kagesi ngosuku).

Izinsuku zokuqala emva kokubeletha - ukunakekela ingane

Ukunakekela umntwana osanda kuzalwa esibhedlela ngemuva kokubeletha kuqala ukwenza umhlengikazi. Ngokuvamile kwenzeka ukuthi kunezikhala ku-perineum kumama, lapho ukunyakaza kuvinjelwe khona. Uma ukubeletha kwakujwayelekile, ke ezinsukwini zokuqala emva kokubeletha umhlengikazi uqala ukukhombisa nokufundisa ukuthi angayinakekela kanjani ingane, eqala indlela yokubamba kahle ingane ezandleni zakhe. Inqubo edingekayo yindlu yangasese, eqhutshwa nsuku zonke. Ihlanganisa:

• ukugeza;
• impumulo neso;
• ukwelashwa kwesikhumba;
• ukugeza;
• ukwelashwa kwe-umbilical cord.

Ukuzwa emva kokuzalwa ezinsukwini zokuqala

Usuku lokuqala emva kokubeletha ekhaya lokubeletha lihambisana nomzwelo wokuvumelana, injabulo, ngokuqaphela umcimbi obalulekile kangaka. Leli qiniso lihlotshaniswa nokwanda kokuhlushwa kwe-endorphins egazini. Bangela ukujula komama, injabulo. Kodwa ngokuvamile lesi simo singagqanyiswa yimiphumela yenqubo yokuzalwa lapho i-puerpera ingabhekana nayo. Phakathi kwabo kukhona:

1. Kunzima ekuhambeni kokuvuthwa. Ngemuva kwamahora angu-8 emva kokubeletha, owesifazane kufanele akhiphe isilonda. Uma lokhu kungeke kwenzeke, umzimba uzophazamisa ukuvimbela okujwayelekile kwesibeletho, inqubo yokubuyisela. Uma isenzo sokuvuthwa siphambene nobuhlungu, ukushisa, ukuzwa okungajabulisi - kubalulekile ukutshela udokotela.
2. Izimo ze-Spastic. Zibangelwa izinhlangothi ezinamandla ze-uterine myometrium. Ngemuva kwezinsuku ezingamashumi ambalwa emva kokuvela kwengane, isitho sinciphisa usayizi ngezikhathi ezingaba ngu-20. Kumele kukhunjulwe ukuthi ubuhlungu bungaba namandla ekondleni. Iqiniso liwumphumela wokukhiqizwa kwe-oxytocin, okuvusa iziphambano ze-uterine.
3. Ubuhlungu esifundeni se-perineal. Ihlotshaniswa nokuhlukumezeka nokukhuphuka kwezingcingo ze-muscle ze-canal yokuzalwa. Ezinsukwini ezimbalwa kamuva ziyabonakala zodwa (3-4 izinsuku).
4. Izinkinga nge-stool. Kucatshangwa njengendlela yokwehlisa imisipha yesitezi esiswini nesisu, okuvimbela isenzo esivamile sokuhlunga.

I-ultrasound emva kokubeletha esibhedlela?

I-Ultrasound ngemuva kokulethwa esibhedlela sokubeletha imiswe ngenhloso yokuhlola umkhumbi wesibindi. Lolu cwaningo lusiza ukuhlola uhlelo lokuzala, ukubona izinkinga zenqubo yokuzalwa ekuqaleni. Kuphoqelekile ukuba uqhube isifundo uma kukhona ukusola kokuphuka kwesisu Uma kungenjalo, inqubo imisiwe izinsuku ezingu-3-4 kusukela ngesikhathi sokuzalwa komntwana.

Lapho uqhuba ukuxhaphazwa, indlela yokudlulisa umzimba isetshenziswa - ukuhlolwa kwenziwa ngokubeka inzwa engxenyeni yangaphambili yesisu. Hlola ngokucophelela igumbi lesisu. Ngokuvamile linyanyiswa, landa ngokulinganisela. Ngokwehlukana, isigxobo sesisu sisetshenziswa ngokuntuleka kwegazi kuyo. Uma kukhona, ukungenelela okuhlinzekwayo kungacelwa.

Lapho ephuma esibhedlela ngemva kokubeletha?

Enye yemibuzo ejwayelekile yabamama abalindeleyo ilandisa ngokuqondile ukuthi bangaki esibhedlela ngemuva kokubeletha. Odokotela abakwazi ukunikeza impendulo eqondile kulo mbuzo. Icala ngalinye lihlukile - ukubuyiswa kwesistimu yokuzala kubonakala ngamanani ahlukene. Izinto ezithinta ukukhishwa yizi:

• indlela yokulethwa (yemvelo, laarean );
• isimo somama nengane;
• ukungabikho kwezinkinga.

Lapho inqubo yokubeletha ingenayo inkinga, ingane futhi ezinsukwini zokuqala emva kokuzalwa komama onomzimba ozwakalayo uzizwa ukhululekile, ukukhishwa kwesikhungo sezokwelapha kungenziwa izinsuku ezingu-3-4. Ngesikhathi lo msebenzi uqhutshwa ngesigaba se-cearean, lona wesifazane wadedelwa ekhaya hhayi ngaphambi kwezinsuku ezingu-7-10. Phakathi nalesi sikhathi, umama ungaphansi kokuqondiswa odokotela ngenxa yengozi enkulu yokucindezeleka ngemuva kokubeletha (uterine bleeding).

Izinsuku zokuqala emva kokuzalwa kwendlu

Ngosuku lokuqala emva kokuzalwa kwendlu kuhambisane nezinkinga ezithile. Ngenxa yokungabi nakho okuhlangenwe nakho, owesifazane wokuqala we-primipara udinga ukusizwa kanye namazwi avela kubathandekayo. Odokotela batusa ukulungiselela kahle ukufika kwelungu elisha lomndeni. I-kid kufanele ifakwe ikhoneni elihlukile, phakathi nendawo yokufaka isikhala. Umama kufanele ahambisane ngokugcwele nezincomo kanye nemiyalelo yabodokotela, okukhishwa ngosuku lokuphuma.

Yini umama adinga emva kokubeletha ekhaya?

Konke nje akunakwenzeka ukuthola. Ngenxa yalokhu, abesifazane abaningi abasendleleni yokuthenga izinto ezidingekayo nezesekeli zokunakekela ingane. Ungakhohlwa ngawe. Ngakho-ke, ngemva kokuzalwa kwekhaya, abaningi baqhubeka nokuphathwa kweziqu, baqhubeke bethatha imithi enqunywe udokotela. Ngokuqondene nezinto ezidingekayo zokunakekela ingane, uhlu lwazo lungabuye lwaqhubeka kuze kube phakade. Kulesi simo, kukhona labo abanesidingo sokuqala:

• izindiza ;
• ukusula okumanzi;
• isisindo;
• amasondo okotini nezinti;
• amapipettes;
• ama-creams namafutha;
• izindiza, i-yazhonki.

Ukunakekelwa kwe-Seam ngemuva kokubeletha

Ngaphambi kokukhipha, umhlengikazi wezinqubo utshela owesifazane indlela yokusingatha iziqu emva kokuzalwa kwendlu. Yenza le nqubo okungenani izikhathi ezingu-2 ngosuku. Ngaphambi kokuqaliswa kwayo, indlu yangasese ye-genitalia yangaphandle iyadingeka. Njengomuthi we-antiseptic, sebenzisa imifino yedayimane noma isixazululo esibuthakathaka, esine-aqueous of potassium permanganate. Ngesikhathi esifanayo, kubalulekile ukugeza ngamanzi alula emva kokuvakashela endlini yangasese.

Ukunakekela ingane ngemuva kwesibhedlela

Ukunakekela ingane ngemuva kokukhishwa esibhedlela sokubeletha kuya emahlombe omama. Kubalulekile ukungakhohlwa ukubamba indlu yangasese, okufaka:

1. Ukunakekelwa kwamehlo. I-disk disk, ehambelaniswe ngamanzi abilisiwe, sula wonke amehlo ekuqondeni kusuka ngaphandle ukuya kubhuloho ekhaleni.
2. Ukuphunga. Kuthathwa njengokudingekile, emva kwesenzo ngasinye sokuhlukunyezwa. Amantombazane - kusuka phambili ukuya emuva, qiniseka. Yomisa i-diaper nge-diaper ngokunyakaza okuvimbayo.
3. Ukucubungula okusele komthamo we-umbilical. Sebenzisa ikhambi lokuphuza utshwala, i-peroxide, eluhlaza okwesibhakabhaka.
4. Ukunakekela izindlebe. Uboya bekotini bufakwa e-flagellum, egalelwe ngamafutha omgcoba omuncu futhi ukuhlanzwa kwemivimbo yokucwaninga kwenziwa.
5. Ukunakekela ikhala. I-flagellum eyomile eyenziwe ngoboya obukotini bokotini.
6. Ukunakekela ama-marigolds. Ukusika akufanele kube mfushane, ukuze kungabangeli ubuhlungu. Sebenzisa iziphuzo noma ezikhethekile, izikhali ezincane ezinganeni .