Ukukhuthazwa kwemisebenzi ekhaya

Uma isonto lama-40 lokukhulelwa selidlulile, kodwa ukusebenza akukaze kwenzeke, ababelethisi banikeza owesifazane okhulelwe ukwenza ukuvuselelwa kokusebenza kwabasebenzi. Ezimweni zesibhedlela, le nqubo ayifuni ukuchitha isikhathi esimnandi: zisebenzisa amalungiselelo e-hormonal, i-kelp, ama-gel akhethekile, njll. Ngakho akumangalisi ukuthi abesifazane abaningi bakhetha ukukhuthazwa kwemvelo ekhaya.

Izindlela zokugqugquzela ukuzalwa kokubeletha: "for" futhi "ngokumelene"

Ububi bokuvuselela okufakelwayo kubandakanya:

Lokho kimi kancane, ukukhuthazwa okufakelwayo kuboniswa uma:

Ukukhuthazwa kwemisebenzi ngamakhambi abantu

Okukhangayo kunazo zonke ukuvuselelwa kwemvelo kwemisebenzi ngamakhambi abantu. Nakhu ongakwenza kulokhu:

  1. Qalisa ubuhlobo bobulili. Esikhathini sabantu besilisa kuqukethe i-prostaglandin, i-hormone eyingxenye ye-gel esetshenziselwa ukugqugquzela abasebenzi kwizikhungo zezokwelapha. I-sperm izokwenzela umlomo wesibeletho womsebenzi, ngokuhlakanipha uyayinciphisa. Imibala izothuthukisa ukukhiqizwa kwe-oxytocin, okubangela ukuchithwa kwe-uterine. Le hormone, futhi, i-antidepressant enhle kakhulu. Ukuxhumana ngokocansi kugcizelela ukugeleza kwegazi esifundeni sezintambo futhi kuholele isibelethwane ngethoni. Mhlawumbe, lokhu kuyisisusa esimnandi kakhulu sokuzalwa komntwana ekhaya.
  2. Zama ukwenza umzimba wokuvuselela ekhaya. Ukuzivocavoca okuvamile okusemthethweni kuzokwenza. Ungakwazi ukuhlanganisa ngempumelelo umthwalo wenyama futhi ulethe indlu ngokuhlelekile. Umphumela omkhulu ukugeza phansi. Futhi hhayi ngempela ngezandla zakho, ungasebenzisa i-mop. Hamba kaningi. Futhi ukhohlwe ukuthi kuneziphakamisi. Ukunyuka izitebhisi kuyindlela enhle kakhulu yokugqugquzela ukubeletha.
  3. Ungazama ukwandisa ukujikeleza kwegazi ngosizo lwe-pepper plaster noma igridi ye-iodini esikhwameni, ishaxa ehlukile noma uvakashele ibhuku lokugeza.
  4. Enye indlela ethandwayo yokuvuselela abasebenzi ukuphuza amafutha omncane (isipuni esanele). Amafutha e-Castor anezindawo ezinhle zokuphumula futhi angavusa ukuvulwa kwesibeletho. Ngaphezu kwalokho, i-castor oyela njalo isetshenziswe njenge-laxative. Ngakho-ke, uma ufaka umnyango womndeni, akudingeki ukuba uhambisane nenqubo yokugeza amathumbu.
  5. Kodwa nokho, amafutha omculo kufanele ashiwo ngamasu okuphuthumayo. Okokuqala, zama ukuqhuba izindlela zemvelo zokuvuselela abasebenzi, ngokuzilungisa ngokudla kwakho kwansuku zonke. Ukufakwa kwimenyu yemikhiqizo enezinto eziphakeme ze-fiber, njengezinyosi, iklabishi, isaladi yemifino, kuboniswa lapho uhlanza amathumbu. Kodwa-ke, izihlungulu ezibhekene ne-peristalsis yamathumbu zibangela ukwehlukana kwesibeletho.
  6. Kusukela evikini lama-34, thatha i-capsule eyodwa yamafutha e-primrose nsuku zonke. Ukwandisa ukukhiqizwa kwe-prostaglandin.
  7. Phuza nsuku zonke 2 - 3 indebe decoction of amaqabunga okusajingijolo. I-agent iyanciphisa ubungozi bokuphuka futhi ithambekele emigqeni endaweni yomsakazo wokuzalwa.