Uma isonto lama-40 lokukhulelwa selidlulile, kodwa ukusebenza akukaze kwenzeke, ababelethisi banikeza owesifazane okhulelwe ukwenza ukuvuselelwa kokusebenza kwabasebenzi. Ezimweni zesibhedlela, le nqubo ayifuni ukuchitha isikhathi esimnandi: zisebenzisa amalungiselelo e-hormonal, i-kelp, ama-gel akhethekile, njll. Ngakho akumangalisi ukuthi abesifazane abaningi bakhetha ukukhuthazwa kwemvelo ekhaya.
Izindlela zokugqugquzela ukuzalwa kokubeletha: "for" futhi "ngokumelene"
Ububi bokuvuselela okufakelwayo kubandakanya:
- ukuzwakala okukhulu kwezingqinamba;
- amathuba okusebenzisa imithi yobuhlungu;
- kungenzeka ukuthi umoya we-oxygen ulambile we-fetus;
- ingozi yokuphuluka kwesibeletho kulesi sikhala, uma ukuhanjiswa kwangaphambilini kuthathwe ngomzila osebenzayo;
- ukungakulungeli kwe-fetus yokuzalwa;
- iphesenti ephezulu yokusebenzisa i-extractor egunjini noma ukusebenzisa i-forceps.
Lokho kimi kancane, ukukhuthazwa okufakelwayo kuboniswa uma:
- iminyaka yobudala idlula amaviki angu-42;
- isithelo sikwanele;
- owesifazane unokukhulelwa okuningi;
- unina une-hypertension;
- zikhona izifo zegciwane le-thyroid kanye nezinso;
- I-umbilical cord ibuyela emuva.
Ukukhuthazwa kwemisebenzi ngamakhambi abantu
Okukhangayo kunazo zonke ukuvuselelwa kwemvelo kwemisebenzi ngamakhambi abantu. Nakhu ongakwenza kulokhu:
- Qalisa ubuhlobo bobulili. Esikhathini sabantu besilisa kuqukethe i-prostaglandin, i-hormone eyingxenye ye-gel esetshenziselwa ukugqugquzela abasebenzi kwizikhungo zezokwelapha. I-sperm izokwenzela umlomo wesibeletho womsebenzi, ngokuhlakanipha uyayinciphisa. Imibala izothuthukisa ukukhiqizwa kwe-oxytocin, okubangela ukuchithwa kwe-uterine. Le hormone, futhi, i-antidepressant enhle kakhulu. Ukuxhumana ngokocansi kugcizelela ukugeleza kwegazi esifundeni sezintambo futhi kuholele isibelethwane ngethoni. Mhlawumbe, lokhu kuyisisusa esimnandi kakhulu sokuzalwa komntwana ekhaya.
- Zama ukwenza umzimba wokuvuselela ekhaya. Ukuzivocavoca okuvamile okusemthethweni kuzokwenza. Ungakwazi ukuhlanganisa ngempumelelo umthwalo wenyama futhi ulethe indlu ngokuhlelekile. Umphumela omkhulu ukugeza phansi. Futhi hhayi ngempela ngezandla zakho, ungasebenzisa i-mop. Hamba kaningi. Futhi ukhohlwe ukuthi kuneziphakamisi. Ukunyuka izitebhisi kuyindlela enhle kakhulu yokugqugquzela ukubeletha.
- Ungazama ukwandisa ukujikeleza kwegazi ngosizo lwe-pepper plaster noma igridi ye-iodini esikhwameni, ishaxa ehlukile noma uvakashele ibhuku lokugeza.
- Enye indlela ethandwayo yokuvuselela abasebenzi ukuphuza amafutha omncane (isipuni esanele). Amafutha e-Castor anezindawo ezinhle zokuphumula futhi angavusa ukuvulwa kwesibeletho. Ngaphezu kwalokho, i-castor oyela njalo isetshenziswe njenge-laxative. Ngakho-ke, uma ufaka umnyango womndeni, akudingeki ukuba uhambisane nenqubo yokugeza amathumbu.
- Kodwa nokho, amafutha omculo kufanele ashiwo ngamasu okuphuthumayo.
Okokuqala, zama ukuqhuba izindlela zemvelo zokuvuselela abasebenzi, ngokuzilungisa ngokudla kwakho kwansuku zonke. Ukufakwa kwimenyu yemikhiqizo enezinto eziphakeme ze-fiber, njengezinyosi, iklabishi, isaladi yemifino, kuboniswa lapho uhlanza amathumbu. Kodwa-ke, izihlungulu ezibhekene ne-peristalsis yamathumbu zibangela ukwehlukana kwesibeletho. - Kusukela evikini lama-34, thatha i-capsule eyodwa yamafutha e-primrose nsuku zonke. Ukwandisa ukukhiqizwa kwe-prostaglandin.
- Phuza nsuku zonke 2 - 3 indebe decoction of amaqabunga okusajingijolo. I-agent iyanciphisa ubungozi bokuphuka futhi ithambekele emigqeni endaweni yomsakazo wokuzalwa.