Igama elithi "ukwehlukaniswa" lihambisana eduze nobuhlungu nokwesaba, futhi lokhu kuyimvelo. Kodwa akudingeki uzilungiselele ekuhluphekeni okungenakuphikiswa. Khumbula amazwi avela kulelo culo: "Njengoba ubiza isikebhe, ngakho-ke uzohamba." Kuyoba ngcono kakhulu ukukhumbula enye inkulumo: "Ubani owaziyo, uhlomile." Ngakho-ke, kufanele ubeke ulwazi oluthe xaxa ngangokunokwenzeka, ukuthi unganciphisa kanjani ubuhlungu obunzima futhi ngesikhathi esifanayo ushiye amandla akho ekubelethweni.
Usizo ngokulwa
Ukubhekana nanoma yikuphi ubunzima kungcono kungabi yedwa, kodwa kubambisene nomuntu othandekayo. Umkhuba wokuhlanganyela ohlangene manje usuthandwa kakhulu. Umlingani wakho, noma umama, umngane omkhulu, noma othandekayo, uzokusiza ukuthola indlela ephumelelayo nangokwemvelo kuwe, ukuthi unganciphisa kanjani izibhamu. Ukuba khona njalo kunesici sokuphazamisa - ungahlali "esisodwa" ngemizwa yakho, sishaye futhi wabelane ngawo nomlingani wakho.
Hlaziya empini kusiza kanye nomkhathi omuhle. Uhlobo lwesigceme esibhedlela alulokothi lubangele imizwelo emihle. Thatha izinto ozithandayo nawe - umcamelo, ukuqoshwa komsindo omnandi noma umagazini. Ekuboneni kokuqala, lezi zinto ezincane ngeke zikwazi ukusiza ngezimpi, kodwa ukulalela izingoma zakho ozithandayo noma izindaba ezivela kumagazini esiteji sokuqala sezinkampani, uyaphawula isikhathi.
Ukunyakaza kuyindlela ephumelelayo yokunciphisa umzimba ngesikhathi sokubeletha. Ungenza noma yini eyanciphisa ubuhlungu: hamba ngokushesha noma uhambe kancane, yenza izintambo, uphenduke eceleni komlingani wakho. Ngaphezu kwalokho, kuyasiza ingane, ngoba inqubo yokuzalwa nayo iyisivivinyo esinzima. Isikhundla esiqondile sinomthelela ekubekeni okunethezeka kwengane emqaleni webele, futhi kwenza ukuba isisindo sihambe ngokushesha. Uma ukuhamba okulula akusizi ukubhekana nobuhlungu, zama ukuxhuma ku-fitball, noma ukulenga odongeni lwesiSwidi.
Massage ngesikhathi izibhamu
Ayikho indlela ephumelela kakhulu yokunciphisa ubuhlungu emanzini. I-Massage yenza kusebenze ukujikeleza kwegazi, kuphazamisa, kudonsa. Ngisho noma ungafunda izifundo zabafazi abakhulelwe, bese uqonda ukuthi ungenza kanjani ukusikhipha impi empini, ungazilalela wena kanye nemizwa yakho. Ukuphumula, ukusikhipha okulula kulula ukusebenza ngezikhathi eziphakathi kwezingqinamba, ngenkathi kwenziwa umkhuba ojulile ngesikhathi sokubeletha. Ukusikhipha emuva ngesikhathi sokulwa, okungukuthi indawo ye-sacral, lapho ukuphela kwesisu kuholela esibelethweni kutholakala khona, kunganciphisa ukudluliselwa kobuhlungu obuthakathaka. Ukusikhipha isisu ngesikhathi sokubeletha kungenziwa nge-palm, izintwana noma isibhamu, into eyinhloko ukuthi inikeza ukukhululeka. I-massage ephumelelayo yokulungiselela ukubeletha yilapho ukuhlaziywa kwamathambo e-pelvic kwangaphambili. Lokhu kuvuselela kuyokusiza ukuba uphumule futhi unciphise ubuhlungu emanzini. Ukucindezela endaweni ye-sacral rhombus, unganciphisa ubuhlungu ngesikhathi sokupheka. Ukuzibulala ngesikhathi sezimpi kwenziwa ngebhasi noma izithupha zezandla ngokunyakaza okunamandla kakhulu.
Umphumela ophawulekayo we-analgesic unikezwa i-acupressure ngesikhathi sokulethwa. Isimiso saso ukukwenza amaphuzu asebenzayo, lokhu kwenza ngcono ukujikeleza kwegazi futhi kubangele ukukhululeka kobuhlungu. Kunezici ezimbili eziyinhloko zokwelapha ngesikhathi sokubeletha: i-hey-gu ne-splenic yesithupha. Iphuzu le-hei-gu lisekupheleni kwe-back back of the shayela phakathi kwesithupha nesithupha.
Izinhlobo ezingenhla ze-massage analgesic ngesikhathi sokubeletha akufanele zibangele izinzwa ezingathandeki futhi ezihlabayo.
Zilalele, wabelane ngomzwa wakho nomlingani wakho, bese kuthi konke okuzokwenzeka ngempela!