Emva kokuzalwa kwengane, ngeke ukwazi ukugwema izinkinga ezithile nomuntu. Lokhu akumangazi, ngoba izinguquko emzimbeni owahlala ezinyangeni ezingu-9, azikwazi ukungaziwa. Isifuba siye sanda kakhulu, izinyathelo ziye zazungeza, zikhona amapulangwe amasha esiswini - konke lokhu, mhlawumbe, usubonile kakade. Usizo lokubuyisela isibalo sakho esimweni esihle kakhulu emva kokubeletha kungadonsela izingubo zangaphansi.
Kufanele kuqaphele ukuthi ukusetshenziswa kwelineni lokulungisa emva kokubeletha mhlawumbe kuyindlela kuphela ekhona yokulungisa amaphutha we-figure, okungenani okubonakalayo. Iqiniso liwukuthi odokotela banqabela ukuvakashela i-gym noma noma yimuphi omunye umsebenzi ngemuva kokuzalwa kwengane. Futhi ukudla kuyodingeka kukhohliwe ngesikhathi esisodwa, ngoba ukuvinjelwa kokudla kungaphazamisa impilo yengane yakho.
Izinzuzo zokudonsa emva kokubeletha
Ngaphandle kwesici se-esthétique, ukusebenzisa ilineni lokulungisa kuzoletha izinzuzo ezithile emzimbeni wakho. Ngaphansi kwesenzo sokucindezela kwezingubo zangaphansi, izibeletho nezibeletho zesisu zibuyela esimweni sokubeletha ngokushesha masinyane. Futhi, uzozixazulula izinkinga ngemuva, ngoba izingubo ziyisihlobo sokusekela umgogodla, futhi zivimbela ukwakheka kwe-hernia nokunciphisa izitho zomzimba.
Kunoma yikuphi, ukudonsa izingubo zangaphansi kuzozifihla ukungapheleli kwesibalo sakho, ngokubukeka kuthuthukise ama-contours bese kukunika ithemba. Phela, wonke owesifazane emva kokuzalwa kwengane ufuna ukuhlala ekhangayo, futhi ngokushesha ngangokunokwenzeka ukubuyisela amafomu amadala.
Ukungafani kokusetshenziswa kwelineni lokulungisa
Ungakwazi ukugqoka izingubo zangaphansi zokucindezela ngosuku lwesibini emva kokuzalwa, emva kokubonisana nodokotela oyinhloko. Ngudokotela ozofika lapho kufanele akhethe ukudonsa izingubo zokugqoka, ukweluleka uhlobo oluthile futhi ngisho nokukhetha usayizi olufanele.
Kodwa kunezimo lapho ukusetshenziswa kokudonsa izingubo kuzodingeka kuhlehliswe khona:
- isigaba se-cearean. Kulesi simo, kunconywa ibhande elikhethekile elizosheshisa ukululama ngemuva kokuhlinzwa;
- ukusabela okweqile emathunjini, kuhlanganise nalabo abangelwa izinto zokuhlamba;
- ubuhlungu besisu, isisu nezinkinga zesitho zomzimba;
- izifo zenhliziyo nezinso ezibangelwa ukuvuvukala.
Izinhlobo zokudonsa ilineni
- Ibhande lesisindo emva kokubeletha. Izambatho zangaphansi, njengomthetho, i-bandage ngesimo somugqa omkhulu, ovala isisu esiswini. I-bandage ingasetshenziswa ngemuva kwe-cearean, njengoba ikhuthaza ukuphulukiswa ngokushesha kwamajoyina. Ukushiyeka kuphela kwebhande kungukuthi kungadla ngesikhathi sokunyakaza okusebenzayo noma ngenkathi kuhamba.
- Ukuqinisa izinkophe. Lesi simodeli asiqondisi nje isisu, kodwa futhi nesifunda samathanga. Amaphakheji ancelisayo yilohlobo oludume kakhulu lwezingubo zangaphansi ngemuva kokubeletha.
- Qinisekisa ama-panties ngemva kokulethwa nge-bottom elongated. Amapenethi ngesimo samagqabha agcizelela isisu, kanye nokulungisa umugqa wezinqulu.
Kufanele kuqaphele ukuthi uma ukhetha ingubo yokugqoka efanele, usayizi ofanele uyisinqumo esifanele. Ama-lingerie kufanele adale ncamashi isenzo sokucindezela, futhi angacindezeli isisu namathanga. Ngaphandle kwalokho, izinkinga ezingaphakathi zangaphakathi zingase zenzeke. Uma ubukhulu bokuhlanza kungaphezu kokudingekile, khona-ke ngeke uthole umphumela.
Ungathenga ukudonsa izingubo ekhemisi. Lokhu kuyindlela engcono kakhulu, ngoba uzoqiniseka ngekhwalithi nokuphepha komkhiqizo, futhi isisebenzi sezokwelapha sizokwazi ukukunikeza iseluleko esiwusizo. Kunoma yikuphi, ngaphambi kokukhetha nokuthenga ilineni elibukhali kufanele uxoxe nodokotela.